Introducing my all-new first-ever fitness program! The PaleOMG Power Program is designed for busy people who want to work out hard and well. It consists of 60 different workouts for advanced and beginner levels that can be done at home or in a gym, with minimal equipment! Each workout has a video so you can see how to properly complete every movement!
I’ve been working in the fitness and health industry for over a decade, and I’ve tried almost every form of exercise there is. My PaleOMG Power Program is full of the workouts that I know get real results! All of the workouts are under 1 hour long and each varies in structure and length. One day you might do bodyweight exercises and another will be sweaty HIIT! This program keeps you and your body guessing so you can get maximum strength and results. Plus, the workouts are just five days a week!
If you’re looking to feel reinvigorated about your workout program and ready to feel your strongest ever, try out my program!
Life's too short to get caught up in complicated equipment. My PaleOMG Power Program requires minimal equipment to make your workout as streamlined as possible.
Beginner & Advanced Movements
The right form gets you the right results, which is why I created both beginner and advanced movement videos for every week of the program. Just click directly from the program pdf to view!
When you're part of the PaleOMG community, you're part of an empowered group that supports you every step of the way. You'll be enrolling in a program that helps you unlock your self-worth and positivity!