I try not to consume eggs regularly. They make me bloat. But that’s because my body is an asshole and is incredibly sensitive. You wouldn’t think my body would be like most of the guys I’ve dated. Kidding. I don’t date assholes. Nor do I really date. I like food more than dating. Food doesn’t have emotions. Nor do I. Therefore, we get alone well. Anyways, have any of you dealt with this issue? With the eggs, not the dudes? Not sure? Look down. Are you bloated? Can you see your goods? Did you consume eggs this morning? That’s how I figured it out. Easy peasy, lemon squeezy.
Now that we’ve talked about my digestive issues, let’s chat about the actual meal. I decided to make this because I really never make breakfast that is worthy of blogging about. I almost always eat leftovers for breakfast so that means I’m usually consuming some kind of random reheated meat and a butt load of fat. So I thought it would be nice to make some breakfast for my roommate (the Laursters) because she’s so awesome. Who doesn’t love cooking for friends? Assholes, that’s who. I fall under the category far too often. Damn.
Paleo Savory Breakfast Casserole
- Yield: 6-9 1x
Ingredients
- 12 eggs, whisked
- 1lb chorizo, cooked and broken into pieces
- 1 sweet potato, shredded
- 1/2 yellow onion, diced
- 2 tablespoons hot sauce (I used Siracha)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Start things off right by preheating your oven to 375 degrees.
- First you’ll want to get your chorizo (or other choice of meat) cooking. So add your chorizo to a hot skillet and let cook until it begins to crumble.
- While the meat is cooking, dice up your onion and shred your sweet potato. I shredded mine by throwing it in a food processor, using the shredding attachment. Genius.
- Now, beat those eggs of yours in a large bowl.
- Add the cooked meat, onion, and sweet potato to the bowl with the whisked eggs. Then add the rest of your ingredients and mix all together.
- Grease an 8×8 baking dish and add your egg mixture to it.
- Cook for 25-30 minutes until the eggs aren’t runny. The middle takes a bit longer so just be patient.
- Let sit for 10+ minutes before consuming.
- Then consume.
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Oh do you think I can make this in the crock pot? I’m all for a crock pot esp for work foods because I’m lazy (:
I hope to make this today
yes!!
I’ve been skulking around your website for a while – I try to keep Paleo as much as I can, (although I eat entirely too much sugar). I’ve tried a bunch of your recipes, and have enjoyed them all. I wanted something different for breakfast this morning (eggs and bacon, while yummy, get old!) This was very good – although it came out of the oven kinda dry. 1/2 an avocado with my square of casserole fixed the problem, as avocado so often does!
I’ve been skulking around your website for a while – I try to keep Paleo as much as I can, (although I eat entirely too much sugar). I’ve tried a bunch of your recipes, and have enjoyed them all. I wanted something different for breakfast this morning (eggs and bacon, while yummy, get old!) This was very good – although it came out of the oven kinda dry. 1/2 an avocado with my square of casserole fixed the problem, as avocado so often does!
Do you think it would work to make this a day ahead and refrigerate? Pop it in the oven in the morning? Mother in law coming this weekend. Hoping to not have to take a bunch of time to put it together in the morning.
Thanks!
It would still be good, just not quite as fresh tasting
I’m a newbie to Paleo, can I get a WOOT WOOT?!? Anywhosille, I absolutely hate sweet potatoes. Can I use something else or eliminate all together?
I made this again last night. It’s freaking ridiculously good, Juli. I used Frank’s hot sauce and had to share with my coworkers and then send them your website and recipe.
So yummy – thanks again for this awesome, easy recipe!
Do you cook the sweet potato or just throw it in the casserole raw? I’m making this tonight–looks so yummy!
raw!
This is delicious!! I’m new to Paleo, and this is the first recipe I’ve tried. I know it doesn’t really matter (but just so I don’t eat the whole pan in 1 sitting..:D ) about how many servings is this?
I made this last night for breakfast this morning and it was delicious! My son who refuses to eat sweet potatoes came back for seconds. I did neglect to tell him there were sweet potatoes in it…oops!! Love your blog, I laugh at everyone I read so far.
I made this recipe this morning and love it! I dialed back on the Siracha by 1/2 and it still has a nice kick to it. Thank you for sharing!