It’s official. Chocolate and I have broken off our long term relationship. We’ve had a bumpy one. A really messy one you could say. Love-Hate. We break up then get back together in a very passionate way. Make up sex style. I’m disappointed in myself for just saying that. Not really. But for reals, it’s over this time. For at least 5 weeks. Jason bet me $3 that I couldn’t resist chocolate for 5 weeks, until after the CrossFit Open, so I must prove him wrong. He will be wrong.

Wanna know what I did this Saturday night? It was pretty epic so get ready. I ate dinner with my parents and uncle, we cooked fajitas, then talked about child birth because my uncle just had a kid, I mostly talked about how gross it is, then I went home. Don’t worry, this is where sh*t gets real. I dyed my hair (because my natural color is blonde so I have to dye it every 2 weeks) then put on a yeast face mask and watched youtube videos. Yep. I sat on my couch with my glossy hair slicked back, a face mask hardening my skin that smelled like rising bread, in a huge baggy sweatshirt and shorts with a hole in the butt cheek. What am I doing with my life.

Oh wait, I also made a dessert that failed. Wish you could understand the smells that filled my house that fine Saturday night. I’m pretty sure I was high. High school all over again. Kidding. Slightly.

I also cried during a muscle up wod. I had 20 to do and finished 19, failed 6x on the 20th one, tore my hands, then cried in disappointment. I also kicked the wall and said ‘f*ck you’ loudly. Real mature Juli, real mature. I hate you muscle ups. I.HATE.YOU.

What’s up with people wearing track suits? So weird.

Ryan Gosling is adorable. I wish he would take me on a date that included him falling in love with me. And smiling at me. A lot. It’s not that much to ask people.

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Simple Blueberry Muffins

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4.7 from 105 reviews

  • Yield: 8-10 1x




  1. Preheat your oven to 350 degrees.
  2. Mix all ingredients together in a bowl. If you’re good at baking, you’ll know to mix the dry then the wet ingredients then mix together, but I do all the ingredients together and it works out just fine.
  3. Place ingredients into 8-10 silicone muffin cups in a muffin tin. Or you can use muffin tin paper liners.
  4. Bake for 15-20 minutes. Just keep an eye on it, they will puff up and look adorable.
  5. Eat them and be happy. And merry.

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PaleOMG Simple Blueberry Muffins
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  1. Lorain says:

    Needed a blueberry muffin recipe today and these fit the bill! Very yummy. Used maple syrup instead of honey, grape seed oil instead of coconut oil (just lazy), and added more blueberries…would add a cup next time. I also added almond extract but that was a waste, no taste at all. Might try to sub oil with applesauce next time as the almond butter should provide enough fat to the recipe.
    Mine rose wonderfully and did not fall.
    I would suggest that if people are not using super fine grind almond flour to regrind it. Happily the Kirkland brand from Costco s perfect, better than what they used to carry (here in Canada). I found that using a coarser grind led to wet, falling baked goods.
    This made 12 large muffins!

  2. Shannon says:

    OMG. I have been craving a muffin or something like this for a while and these were totally was the best. I added quite a bit more blue berries because well, that’s just me. ????????‍♀️ Like 3 handfulls……. I have a problem. ????????

  3. Elle says:

    Hi! These look so yummy. What’s the nutritional information of 1 muffin?

    1. juli says:

      no idea, but you could easily plug that information into a nutritional calculator online to figure that information out!