Take Your Workout Outdoors with Nike
I am really lucky to have grown up and still live in a place that has so many activities to do outdoors. I would say #blessed but then I would have to go on hating myself. But I really am lucky to have grown up outside: climbing on things, biking everywhere, and lifting my bodyweight onto anything I could. I always loved the outdoors and as I got into my teenage years, I spent most of my afternoons running the steps and bleachers at Red Rocks.
But as I’ve gotten older, most of my workouts are in my CrossFit gym or in an Orange Theory gym or a Barre Studio or Fierce45 studio. And then I’m back to my kitchen to cook indoors all day. So I spend lots of time indoors. But the best thing about summer is being able to make up any sort of workout outside and actually enjoy the fresh air.
Every week in my Monday Weekly Workouts post, I share a workout you can do in a home gym or while traveling, many of which are completely bodyweight workouts (no equipment needed). So if you’re not a person who loves the gym or if you just want to do something on your own, you can easily throw on a pair of Nike Free and get after any workout outside, no matter what stage of fitness you are at!
There are SO many movements and workouts you can do outside. You can run sprints around the track, you can run stairs or bleachers, you can squat, box jump, push up, lunge, crunch, stretch, climb, and whatever else your mind can think up! When you have the outdoors, when you have a beautiful landscape and when you have a little bit of ambition, any workout can be a good one!
I just snagged a pair of these Nike Free TR 6 and I’m able to do anything in them! I’ve taken them to my CrossFit gym, out for a run (short, because that’s my style), and now to Red Rocks to really test them out! They’re flexible while still stable and stay completely in place with any jump or kick or whatever I found myself doing on the stairs there! And they even have a molded foam that enhances the support and fit, so your foot is always comfortable!
I loved wearing these leggings that also come in grey and blue! No see through bum, no falling down AND they are high waisted so they keep everything in place! And if you’re looking for a sports bra that will keep the hunnies nice and snug, try the Nike Pro Rival sports bras that keep everything in place while doing what you love!
Can we just talk about this background below for a second? I mean COME ON! Working out outside is 10 million times better than staring at yourself in a mirror or staring at a blank wall. I wish Red Rocks would let you bring a sleeping bag to cuddle up in and spend the night under the stars. But I think that’s called trespassing. Pretty sure.
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Right now, you can join the Nike 30-Day Training Challenge which syncs up to your phone and calendar and once you download the app, you can get a collection of workouts that can help you begin your workout regimen or just help you achieve even better results! That way you can try out one of the amazing Nike Free shoes for the 30 days that you complete the training challenge and truly decide if you love the shoes or not! Nike allows customers to return their Nike Free shoes within 30 days of purchase for a full refund!
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So get out there this summer with Nike and starting enjoying your workout! Summer was made for soaking in your vitamin d, relaxing AND prepping for winter. Winter is coming (name that show). No matter if you love working out or hate working out, with a better outfit and comfortable pair of shoes from Nike, you’ll find yourself getting more excited about your workouts and pushing yourself far into the winter months! So let’s get motivated together and find the best kind of workout for all of us!
Oh, Hi! I’m Juli.
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