Sneak Peek Recipe from Juli Bauer's Paleo Cookbook: Apple Fennel Breakfast Sausage

Prep Time 10 mins
Cook Time 25 mins
Total Time 0:35
Serves 8 2-inch patties     adjust servings

Ingredients

  • 2 teaspoons fennel seeds
  • 1 pound ground pork
  • 1/2 red apple, diced
  • 2 tablespoons maple syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon black pepper
  • 3 tablespoons butter, ghee, or coconut oil

Instructions

  1. In a small sauté pan over medium heat, toast the fennel seeds for no more than 5 minutes, until fragrant.
  2. Place all the ingredients except the butter in a large bowl and mix until well combined.
  3. Divide the sausage mixture into 8 patties and flatten them between your hands.
  4. In a large cast-iron skilletover low heat, melt the butter. Add 3 or 4 patties to the pan and cook for 5 to 6 minutes per side, until golden brown and cooked through. Keeping the heat on low will help cook the inside of the patties without burning the outside. Patience is key here.

by

© 2015 PaleOMG - Paleo Recipes. All rights reserved.
Sign up for my PaleOMG newsletter to get recipes, discounts, and stories straight to your inbox for FREE!
Don't Miss A Bite!