Let’s talk about nuts. It’s about time since I told you a while ago I would explain why I took them out of my diet. I’m an assh*le. Good spot to put an asterisk huh?
Anywho, nuts. So I cut out nuts lately. If you’ve read my blog before, you know I’m super down for nuts. Like, love nuts. Almond butter sings to me. I make homemade nut butters to calm my nerves. Or make me smile. BUT, my body doesn’t really like nuts. As I’ve talked about in past posts, my body has changed drastically within the last year. Along with how my body reacts to different foods. You see, when I first started eating almond butter, I lost a balls ton of weight and had a crap ton of energy. Now, when I eat almond butter, I’m bloated like nobody’s business, I don’t feel very good and I almost feel fatigued or weighed down. I wasn’t sure if nuts were the main culprit so I just decided to cut them out completely to test out the theory. I’ve also been told by many people that cutting out nuts can help with acne. Well, it’s been almost 3 weeks without nuts and feel awesome. I don’t feel like I’ve lost any weight nor do I feel like my skin looks better, but I’ve had compliments from a couple people saying I look leaner and my skin looks better. I think they are liars, but whatever. Laura cut out nuts with me and she says the same thing, she feels better and her body is working better. To say the least, our digestive tracts are working awesome. You’re welcome Laura, I’m sure you appreciate me telling the world wide web that.
I’ve still had a random nut tastes here and there. Making some nut butter for my crush last week and making sure it didn’t taste like crap was one of the times. He’s real good lookin. Then yesterday, I filmed some cooking videos with my wonderful friends Ian and Patrick from Again Faster, in hopes of making it onto the CrossFit Journal, fingers crossed!! But I cooked up some of my favorite paleo desserts and still didn’t even eat much of them. I didn’t even crave them that much. Very impressive for me because they were my favorite desserts. Ian even said my Sticky Apple Bars were the best thing he’s ever eaten. Badass. So I just left the rest of the desserts in the fridge for Rj of CrossFit Deco…since it was his kitchen. Thank you Rj, we would have literally died of suffocation or heat exhaustion in my little dink of a kitchen space.
So here is what I think about nuts. I’m not against them, I’m really not. I think they are great for some people. And almond butter was one of the things that helped me eat paleo in the first place. But I honestly do think I have an allergy to nuts. I don’t think my body processes them very well. Hopefully this f*cking acne clears up soon and nuts were the whole reason behind having adolescent zits. Fingers crossed twice!!
So since I just bashed nuts, I made a recipe with them today. Sorry no nut people, but it had to be done for this recipe. Somethings gotta give. I just wanted to say that. But I do give you guys TWO different options for this dip. A paleo-fied version and a cheese version. I eat cheese once in a while because it’s delicious and I don’t feel like poo poo after I eat it, so I thought I’d make a second dip version for you people out there that still eat dairy. Paleo purists, stop hatin’.
OH, omg I almost forgot to tell you…my buddy Jon will be providing you all with a wonderful celebrity guest post on Friday! Jon is pretty cool. He’s funny. And has abs that go for days. You will not find any lovey dovey sh*t on his post. Jon doesn’t love me. He loves CrossFit. And paleo. So he’s gonna get science-y on us. How cool is that? He’s going to talk about post workout nutrition. And make you all understand why you eat healthy. I don’t get that stuff. Nor care. Thank you Jon.
4th of July Spinach and Artichoke Dip (two ways!)
- Prep Time: 10 mins
- Total Time: 10 minutes
- Yield: 2-4 1x
Ingredients
Version 1 (no cheese)
- 2 (14oz) cans artichoke hearts (mine were in brine), chopped
- 16oz frozen spinach
- 1 cup cashews, roasted and unsalted
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried basil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
Version 2 (with cheese)
- all of the ingredients above
- 2 ounces goat cheese at room temperature
Instructions
For Version 1:
- Add frozen spinach and artichokes to large saucepan over medium heat and sprinkle with just a bit of salt.
- While your spinach thaws and artichokes warm up, pull out your handy dandy food processor.
- Place cashews in food processor and turn on. Grind until your cashews become a flour then begin to pour in your olive oil until you get a creamy consistency. Kind of like a super creamy cashew butter.
- Once your spinach is completely thawed and it’s all good and warm, drain the excess water from your saucepan and add spinach and artichoke to a large bowl.
- Add your creamy cashews and seasons to the bowl and mix thoroughly.
- Serve with sweet potato chips or veggies!
For Version 2:
- Follow all steps above.
- Add goat cheese to your cashews and spinach and artichoke mixture. Mix well to combine.
- Serve with sweet potato chips or veggies!
Yum!! Definitely going to make this soon. Are your chips homemade?
I made your cherry browning tonight! Delicious, and my 8 year old (picky) son loved them, too. Thank you!
No ma’am, they are ‘food should taste good’ brand.
Er, brownies, LOL…
Love the sound of this dip, the flavours sound like they would be awesome.
Cashews aren’t nuts hun. In fact, they are carcinogenic to humans the way they are processed….
please never call me hun. and they are delicious.
I’m dying laughing. I too hate… HATE when people call me hun.
But in other news… I will try this for sure… but minus goat cheese and including some cream cheese- because that’s what floats my boat 🙂
Cheers
Aly
See now, that’s the whole problem with texting and posting comments… You can never hear the person’s tone of voice and truly understand how they mean a comment. I myself call everybody honey… but I can truly understand how a word can be ruined by someone. My husband once have this friend who replied when asked to come and see our new home, (while rolling her eyes and through gritted teeth), “Although your house sounds… Quaint… I don’t think I would like to come over.”
LMAO! Now every time someone says the word quaint, my head almost explodes…
On the topic at hand though, having a girls night tomorrow and hoping to try this dip! By the way, I absolutely love your Facebook page and your cookbook❤️❤️ much love!
You’re not alone, Juli. I hate being called “hun”, too. Most people do. Those who use that term should stop. Really. No one likes it.
I guess you ain’t from “Bawlmer”, hon..
Translation: “Baltimore” Maryland. We call everyone “Hon” because we luv ya. No harm intended.
I do like cashews, though.
Goat cheese in spinach dip sounds incredible!
Interesting how much difference giving up nuts has made. I think it’s something I might have to try… are you OK with seeds?
I seem to be ok with eating sunflower and pumpkin seeds
Just had a question juli! What is sun butter exactly, and you still eat it when you’re avoiding nuts?
This recipe looks awesome. And I love you.
Thanks!
sunbutter is sunflower seed butter 🙂 so it’s made from a seed instead of a nut!
I could stand to lessen the nut consumption too, but i just discovered cashew butter so thats not happening anytime soon unfortunately.
You have just changed my life forever! I freakin love spinach and artichoke dip and its my worst paleo cheat, I literally cannot help myself. Now I can put that internal conflict to rest. You are forever my hero and I will use the internet to only visit your site from now on, because all other sites are clearly useless :p
I finally made this over the weekend. My husband and I are forever in your debt. It was amazing, I think I could serve that to anyone! We also for fun, compared your recipe to one from food network and almost vomited reading the ingredients!
Now we’re talking!! I love recipes like this – can’t wait to try it