I hate when you have to pee but you kind of forget about it while you are driving, until you get in your house, then suddenly you’ve pulled your pants down in the living room (in front of your roommate) as you run to the bathroom. No? That’s never happened to you? Cool.

The dumpster outside my house smells like lavender. I like that. I like that a lot.

My Colorado world is very quiet right now. It’s probably because this soccer player named Tebow is playing right now. That soccer playin’ sonofab*tch. I’m kidding, I know Tebow plays tennis. But I’m pretty thankful for the calmness among the world. You know why?? BECAUSE A MARATHON OF GLEE IS ON! Holy sh*t balls. They are dancing to ‘Barbara Streisand’ by Duck Sauce. No no, not dancing, flash mobbing. I seriously want to flash mob more than anything in the world. I wish I were kidding. I’m a really terrible dancer BUT I have no shame so I would be epiiiiic in those situations.

Hey so you know how I’ve talked about having this stuff called acne, it’s still really stupid dumb. So I got a peel done. If you don’t know what that is, the jist of it is…they spread acid on my face, it burns really bad, then my face peels off. SH*T I’m sexy. These men be chasin’ me down! That was a lie. At least CoverGirl is still begging for me to be their new spokes model. Begging.

But seriously, my face lady told me not to pick at my skin. My peeling skin. Are you effing kidding me? Have you ever had a sunburn that peeled? Did you just let the skin sit on your body as you went on with your day? Sh*t no you didn’t. That’s weird, and gross. It’s like having a booger hanging out of your nose and you not picking it because it’s not “socially acceptable” to pick your nose in public. Complete bullsh*t if you ask me. So I’ve been picking…a lot. Why else do we have nails? Duh.

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Almond Flour Coconut Waffles

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4.7 from 51 reviews

  • Yield: 1-2 1x




  1. Plug in your waffle iron. You don’t have a waffle iron? Why? Because it’s the most pointless tool in the kitchen and is only useful for one kind of food. True. But buy one. Waffles are awesome.
  2. Whisk your eggs in a medium-large sized bowl.
  3. Add your coconut milk and whisk together with eggs.
  4. Next add your almond flour and mix together.
  5. Then add your shredded coconut, arrowroot powder, baking soda and mix together.
  6. Lastly, add in your honey, vanilla, salt and cinnamon. Mix together thoroughly.
  7. Pour into your waffle iron and cooking until cooked through. It took about 4 minutes for mine to cook through and crisp up.


This made 3 full waffles for me.

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PaleOMG Almond Flour Coconut Waffles


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  1. Kelly says:

    Can’t wait to make these. Im Type 1 diabetic and I miss my waffles. What is the carb count?

    1. juli says:

      i’m not sure, but you can add this recipe into a calorie calculator such as myfitnesspal to figure out that information!

  2. Monet Faulkner says:

    These waffles are delicious! I substituted pureed pumpkin for the shredded coconut and cooked them for 5 min and they came out great! Thanks for the best waffle recipe ever!

  3. Pam says:

    These are supposed to be low carb waffles, but you do not say how many carbs. As a person with diabetes on an insulin pump I need this information! Please provide recommended serving size and carbs per serving. Thank you.

    1. juli says:

      i don’t think i said anywhere that these were low carb. but either way, you can enter the recipe into a nutritional calculator to find out that information!

  4. David says:

    I didn’t like the article about peeing before reading a recipe. Quite disturbing if you ask me. I almost didn’t even look at the recipe because of it.

    It was a great recipe, but no need for drama in the directions either (Waffle iron plugin area). Very tasty and a little more crumbly than regular waffles.

    1. juli says:

      welcome to the party David. peeing talk is a normal occurrence around these parts.

  5. Jay says:

    Trying to make these for my diabetic child. How many carbs per serving? What is a serving size? I use a Belgium waffle iron.

    1. juli says:

      i have no clue. but you can easily plug this recipe into a nutritional calculator to find out that information!