You guys. Sorry I didn’t post a Weekly Workouts post yesterday. It was kind of pointless because I decided to just eat instead of workout during the holidays. Not exactly inspiring. So happy to be back to the gym. If you don’t workout, you need to. It seriously makes you feel so much better about so many things. I am so happy to be back to my little gym. I feel at peace again. Fact.
I HATE how cold it is outside. It’s -4 right now. NEGATIVE FOUR. It doesn’t make much sense for Colorado to be that cold. Because Colorado is the greatest place of all time. And that’s what the mountains are for. If you want to be miserably cold, buy a season pass for a bazillion dollars and sit in traffic for hours so you can ski through it. But me, down here in Denver, does not need this kind of temperature. Especially since I’m going to a concert tonight that will include A LOT of dancing and not a huge need for a ton of clothing. If you never went clubbing while growing up, that statement probably didn’t make sense. And I’m sad for you. Dancing should occur at least once a week in a room full of sweaty strangers. Anywho, I spent most of my life in sketchy dance clubs, dancing until my hair was completely drenched in sweat and my jeans were falling off from being soaked and stretched out. It was absolutely amazing. I really wish I could learn how many calories I sweated off in a night like that. Back to the point, I’ll be dancing from probably about 7pm tonight to 3am tomorrow morning. Then sleeping all day because I haven’t stayed up until 3am since college. But hopefully I even make it to bed because when I leave the concert at 3am, I may freeze to death because I will be so soaked in sweat that I won’t be able to make it more than 15 feet without becoming a little popsicle. So you understand why I hate Colorado right now. DO YOU UNDERSTAND?
Since I met my boyfriend a few years ago, I’ve taken more road trips in the past 3 years than I’ve taken in my entire life. All we seem to do is take road trips. Probably because he likes to go to fun places. And I’m not exactly the most fun human being on earth. But now that we have a 30 pound dog, flying just isn’t going to work so if we can drive there, we will drive there. That means lots of trips to Nebraska. We just got back to Colorado from Nebraska. Thankfully, I like where we go in Nebraska. And I LOVE the people I get to see there. But spending hours in the car is my least favorite. Especially when Jackson (my dog) sleeps the entire time when all I do is think about how much I have to pee but I need to hold it since I went 15 minutes ago. I hate being a small bladdered person.
Speaking of Jackson, he’s the greatest. Except for one thing, his butt. It’s been quite a pain to find a food that works for him. We’ve tried 3 at this point and nothing seems to work. I’m continuously having nightmares that his constant flatulence and how the smell is seeping into my pores. Don’t tell me I’m gross! That is a legitimate fear. Who wants to smell like their dogs toots? No one. So it’s back to the drawing board food wise. I mean, it took me about 20 years to figure about what food I should be eating so I understand that figuring out Jackson’s food will take a little bit of time.
You ready to eat now? Didn’t think so. Damnit. I always do this.
Andouille Sausage & Rice Stuffed Pork Tenderloin
- Yield: 3-4 1x
Ingredients
- 4 tablespoons butter, ghee or coconut oil, divided
- 2 garlic cloves, minced
- 1 yellow onion, minced
- 1 red bell pepper, finely chopped
- 2 chicken andouille sausages, chopped
- 1 small cauliflower, riced*
- 1 cup chicken broth
- 1 teaspoon fine sea salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon red pepper flakes
- 1 6-ounce can of tomato paste
- 1–1 1/2 pound pork tenderloin
Instructions
- Preheat oven to 375 degrees.
- Place 2 tablespoons of butter in a large sauté pan over medium heat. Add minced garlic and onion and sauté until onions are translucent.
- Add red pepper and sausage to the pan and cook for 3-4 minutes then add riced cauliflower and 1 cup broth. Then add all spices and salt. Mix and cook for about 10 minutes, until cauliflower cooks and becomes soft.
- Lastly, add tomato paste and cook for a couple minutes until warm.
- Cut pork tenderloin open lengthwise. Use these pictures for a great demo of how to open it up.
- Use about 1 cup of rice mixture and spread out lengthwise down the middle of the tenderloin. Wrap tenderloin around the rice then tie multiple ties around the tenderloin to keep it secure.
- In another large sauté pan over medium-high, add 2 more tablespoons of butter to the pan. Once hot, sear pork tenderloin on all side for about 2 minutes per side.
- Place on a baking sheet, uncovered for 30 minutes, until meat thermometer reads 160 degrees. Remove and let stand for 10 minutes before removing string and slicing it.
- Serve with reheated andouille rice.
Notes
*To rice cauliflower, add cauliflower florets to a food processor using the shredding attachment OR use a cheese grater to grate the cauliflower.
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You May Also Like:
Pork, Shrimp, and Chicken Sausage Gumbo
Cherry and Apple Giant Stuffed Pork Chops
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try mixing 1/2 can no-salt green beans to 1-cup of food, per meal for Jackson. This combo has improved my little lady Velvet flatulence.
Love the blog! Happy New Year!
I have an 8 year old English Bulldog who rarely gets gas. I feed her ‘Acana’ Duck and Bartlett Pear dog food. It’s the best food I have found for her sensitive system.
http://www.acana.com/
This dog food is very good, our dogs do well on it also
Hi Juli, I’ve never commented on a blog post before, but am so enthusiastic about feeding my dog raw food, I had to write. I love eating paleo and my dog does too. No grains, no junk, no dry food with fillers. He loves real, raw hormone-free meat and veggies. No more gas, ear infections or allergies, just a healthy boy with lots of energy. Good luck in your search for the perfect dog food, there are lots of great frozen raw choices out there. Jackson is your baby and he’s so worth it!
I had to second this!! I feed my dog raw too-the best decision I ever made for his health!
Third!
I too never comment either (p.s. your recipes and cookbook are awesome, I have your blueberry muffins in my oven as we speak) but reading about Jackson’s poor bum made me want to chime in. I also have a 30 lb frenchie and he has more health trouble than I do! This little guy has some serious allergies and a sensitive tummy. Kibble was not cool for him, even the real good stuff from different protein sources with no grains etc. I switched him to raw years ago and we haven’t looked back (boar and veg). He has done amazing on it. He still can toot to clear a room but those are few and far between :).
I never thought about his toots getting in my pores though. Thanks for that it is totally going to stress me out now!
Hi! Could any- and everyone who has their dogs on a raw diet, tell me HOW to do this?? I thought you had supplement all kinds of vitamins, etc. to the meats and it seemed too complicated to get it all right. So instead of risking not giving enough important nutrients to my beasts, I chicken out and stay with canned venison and kibble. Lame. But most of you seem to just grind up the chicken or boar or whatever protein you’re using and a few organs once in a while and voila! you’re done! Please, please tell a naive girl how to give her big dogs the best paleo meals for them! I’d love to do this for my cats, as well. Any information is so appreciated!
OOOPS! I didn’t read down far enough! Sorry friends! My bad . . .
This looks great! Next time I go to the butcher I need to remember to get sausage to make this with the pork loin I end up with!
My dog had the same issue and would also get sick all the time until I switched him over to Blue Buffalo (he eats the chicken and rice but they now also have a “sensitive stomach” line). Also switch food slowly by mixing the new food with the old in small amounts at first then increasing the new and decreasing the old.
I’m also in Denver and hating this cold today, planning on spending all day (and night) cuddling with my dog by the fireplace. Have fun at the concert!
I second the Blue Buffalo! Bowser, our French Bulldog, has been on Blue Buffalo’s salmon formula for over two years and it causes the least amount of digestion issues. The toots are definitely still there though! I don’t think you will fully escape them…they might just lessen. But he did have digestion issues with chicken and duck, so salmon for the win. Good luck!
I have a little frenchie too and we feed her Taste of the Wild brand food. When she came to us she has the worst smelling farts but after switching her to Taste of the Wild I hardly notice her behind smells. Might be worth a shot.
If it makes you feel any better it’s -8C here in Scotland (and our water and heating pipes have been frozen solid for the past three days, which has been fun!). As for Jackson, maybe try adding some slow-cooked chicken? I add some to my dog’s food and it worked for him – just some wings/thighs with a little water on low for about ten hours, then I feed it to him at night! Hope you find a solution soon!
Have you tried Orijen or Logic for dry food for Jackson? We started our farts-a-lot boxer on Blue Buffalo and have since switched to Orijen. We tried Logic too and I liked the ingredients but I think she prefers the flavor of Orijen. We mix in apples, carrots, and random other vegetables too. Just a suggestion. Happy New Year! Cant wait to try this recipe!
I’m a huge andouille sausage fan, and actually everything about this is making me hungry right now. Looks like such a treat, love it 🙂
Can’t wait to make this, it looks perfect for NYE recovery.
P.S. Saturday nights at Rock Island was my jam when I was16/17!
DUUUUUUDE. Same. That place was the sh*t. Even if people got stabbed. It’s totally fine.