These muffins taste like airy heaven bread.
Best way to describe it. Sorryfornotbeingsorry.
I did something wrong. I must have. I’m a firm believer in karma and my karma must be teetering on the bad side. My car got broken into. Someone doesn’t like me. Because they somehow pulled back my window, got into my car, but proceeded on to not steal anything. There was a $20 bill literally sitting in the cupholder and they didn’t take it. Wtf. They did take my registration sticker though. That was kind of them. It’s just so frustrating because it’s not even worth getting mad about. I can’t do anything about it. These buttheads still broke into my car. And my window is still wide open for every creature to venture in to. I’m extra excited to see what kind of bugs have breaded in my car by tomorrow.
What did I do karma? What did I do to piss you off? Is it because I drank alcoholic beverages this weekend? Is that why you’re mad at me? I’m a sad little teddy bear right now.
Well that was a downer moment.
Let’s talk about something better. Like food! Laura and I were in a slight coma after our workout on Friday night and thought, for safety reasons, we should just to buy food somewhere. Pretty much we were just too lazy to cook our own sh*t. So we went to a restaurant called Jake’s and got some giganto burgers and sweet potato tots. BEFORE YOU START FREAKING OUT, these sweet potato tots definitely aren’t paleo. Addictive, yes. Paleo, no. Not sure what they are made of. Sketch stuff, I’m sure. So we chowed down on them, I pretty much cleaned my plate and then ventured on home, uncomfortably full. After watching (Laura cried through most of it) The Vow and letting our stomachs settle, we decided to try to make paleo cinnamon rolls. It failed. Don’t worry though, I will succeed. The day will come. But that’s really not what’s important. The key point of this story was the we turned on the oven in a house that was already 84 degrees, with no air conditioning. We were melting. Meaning sweating. Maybe that’s why my cinnamon rolls failed. I sweated into them. Excess liquid.
Apple Cinnamon Muffins
- Yield: 9 1x
Ingredients
- 1 apple, cored and diced
- 1 cup almond flour/meal
- 3 tablespoons coconut flour
- 3 eggs, whisked
- 1/4 cup coconut oil, melted
- 2 tablespoons raw honey
- 1 heaping tablespoon cinnamon (the more the better)
- 1/2 teaspoon baking soda
- pinch of salt
Instructions
- Preheat oven to 350 degrees.
- Add almond flour, coconut flour, cinnamon, baking soda and salt to large bowl, mix together.
- Then add your eggs, oil, honey, and diced apples.
- Mix thoroughly.
- Place silicone liners in muffin tins, then place batter evenly throughout. The mix gave me 9 muffins.
- Bake for 25-30 minutes. These guys take a bit of time, but they are totally worth it!
- Let cool. Then eat them. They’re just heaven.

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Thank god this recipe only makes 9 muffins because I can’t stop eating them! Amazing as always!
I recently started with living the Paleo life and i must admit, it isn`t that easy. I love sweets and bread etc.. But the fact that there are so much healty treats really does it and keeps me motivated. I love these muffins. Thanks for posting it. KR from Holland
I agree…I started Paleo and it is definitely not easy but recipes like this keep me going. Thank you!
2 things. 1) please marry me. I have a great husband but I could always use a concubine that cooks great Paleo. You’re my go-to site for EVERY paleo recipe now. And 2) please write a cookbook? Please please pretty please? I will buy a cookbook and a headband if you do. Promise!
I am in total 100% agreement!
Of all freaking mornings to be out of eggs!! They look delish though.
sorry your car was broken into. obviously they don’t know who you are. and how you could probably kick their ass.
is there a shortage of registration stickers out there? is it ridiculously expensive to register?
i had someone break into mine 6 months ago and they took my gps. not the adapter to actually plug it in though. and I hadn’t updated it in 4 years so they did me a favor.
My husband takes a razor blade to my registration sticker (once its on) and slices it several times. Therefore, it can’t be peeled off and taken! Just sharing a good piece of info!
Stealing registration stickers seems like it may have something to do with organized crime rings and/or terrorist plots… Am I way off? Why else would someone want that?
I watched The Vow this weekend too, then was really depressed and ate a butt load of dark chocolate and dates 🙂
This is a lame question but what kind of apple did you use/should I use?
Not lame at all!! I think I used a gala because it looked the best that day!
Juli, you and your friend Luria sound just like my friend Paty and I! WOD-FOOD-WOD-FOOD… rinse and repeat… plus a healthy dose of craziness! Paleo tots or not, sounds like you had an awesome weekend 🙂
Poor Laura, i butchered up her name in my previous comment… I was distracted texting Paty telling about your blog entry 😛
Hey Juli! Love your stuff! Was wondering what almond flour you use? Do you use Bob’s Red Mill? Read on Wellness Mama that some people gat bad results when baking and that’s all I have on hand. Would love to make these tonight, but don’t wanna take the chance. Any thoughts?
I have had success with both Bob’s and Trader Joe’s almond meal.
I already made these and they were WAY too good I wanted to eat them ALL!