These muffins taste like airy heaven bread.
Best way to describe it. Sorryfornotbeingsorry.
I did something wrong. I must have. I’m a firm believer in karma and my karma must be teetering on the bad side. My car got broken into. Someone doesn’t like me. Because they somehow pulled back my window, got into my car, but proceeded on to not steal anything. There was a $20 bill literally sitting in the cupholder and they didn’t take it. Wtf. They did take my registration sticker though. That was kind of them. It’s just so frustrating because it’s not even worth getting mad about. I can’t do anything about it. These buttheads still broke into my car. And my window is still wide open for every creature to venture in to. I’m extra excited to see what kind of bugs have breaded in my car by tomorrow.
What did I do karma? What did I do to piss you off? Is it because I drank alcoholic beverages this weekend? Is that why you’re mad at me? I’m a sad little teddy bear right now.
Well that was a downer moment.
Let’s talk about something better. Like food! Laura and I were in a slight coma after our workout on Friday night and thought, for safety reasons, we should just to buy food somewhere. Pretty much we were just too lazy to cook our own sh*t. So we went to a restaurant called Jake’s and got some giganto burgers and sweet potato tots. BEFORE YOU START FREAKING OUT, these sweet potato tots definitely aren’t paleo. Addictive, yes. Paleo, no. Not sure what they are made of. Sketch stuff, I’m sure. So we chowed down on them, I pretty much cleaned my plate and then ventured on home, uncomfortably full. After watching (Laura cried through most of it) The Vow and letting our stomachs settle, we decided to try to make paleo cinnamon rolls. It failed. Don’t worry though, I will succeed. The day will come. But that’s really not what’s important. The key point of this story was the we turned on the oven in a house that was already 84 degrees, with no air conditioning. We were melting. Meaning sweating. Maybe that’s why my cinnamon rolls failed. I sweated into them. Excess liquid.
Apple Cinnamon Muffins
- Yield: 9 1x
Ingredients
- 1 apple, cored and diced
- 1 cup almond flour/meal
- 3 tablespoons coconut flour
- 3 eggs, whisked
- 1/4 cup coconut oil, melted
- 2 tablespoons raw honey
- 1 heaping tablespoon cinnamon (the more the better)
- 1/2 teaspoon baking soda
- pinch of salt
Instructions
- Preheat oven to 350 degrees.
- Add almond flour, coconut flour, cinnamon, baking soda and salt to large bowl, mix together.
- Then add your eggs, oil, honey, and diced apples.
- Mix thoroughly.
- Place silicone liners in muffin tins, then place batter evenly throughout. The mix gave me 9 muffins.
- Bake for 25-30 minutes. These guys take a bit of time, but they are totally worth it!
- Let cool. Then eat them. They’re just heaven.

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I’m thinking I’m going to top this with crumbled bacon!
Made these this morning. Ate four. (yum!) Immediately made a second batch, this time with strawberries. What? The oven was still hot. Ate two more. OH. EM. GEE! delicious either way.
How did the strawberry ones turn out?
These look absolutely amazing and I would love to make them, however we have severe nut allergies in our house, so the almond meal/flour is a no go… What would be an alternative? I apologize if you’ve covered this somewhere else, I just stumbled across your page through a friend just today! Thanks in advance 🙂
You could try using sunbutter in place of almond flour. It might actually make them even more moist. I’m guessing around a cup of sunbutter might do the trick, but you may have to be the tester for that :/
I’m so making these this weekend!!! Thanks for the great recipe.
Best muffins ever and my husband even burnt them but did that stop me?!?!
Wow, cannot wait to try making these! Love your site!! I’ve been addicted to your sweet potato brownies and make a batch weekly because they are SO DELICIOUS! You mention using silicone muffin liners and I’ve never used those before. Do they make a big difference? What brand are yours?
I’m not sure what brand I use because I got them as a gift. If you google silicone muffin liners, there are a bunch of different kinds out there that all do the same trick. They are awesome. NOTHING sticks to them.
Huh? The muffins in the pic are in paper cups? What happened to your silicone? You inspired me to get some silicone cups — to be different, I chose the Wilton square cups. They should arrive in the mail this week, then I’ll be making these!
Haha they were in the silicone liners, I popped them out, and put them in paper cups for the picture
These are so absolutely delicious. I have a hard time limiting myself to one. I especially love that I had everything I needed right in my pantry (since I got the urge to make these at about 10:30 at night).
My husband has been grumbling about missing “regular food” lately and these totally shut him up. Thank you!
They are delicious! I’ve made a few other baked goods from recipes from other sites and wasn’t too impressed. These are so good!
I’m glad I’m out of almond flour and won’t have it until next week or I’d be making another batch and eating them all!
Just made these and my toddler love them! I shared em with a friend of mine, as she gushed over how advanced my little guys is “he is so talking so well, must be intellectually advanced”. Moments later we realized he had eaten half the paper the muffin was in. My little genius.