These muffins taste like airy heaven bread.
Best way to describe it. Sorryfornotbeingsorry.
I did something wrong. I must have. I’m a firm believer in karma and my karma must be teetering on the bad side. My car got broken into. Someone doesn’t like me. Because they somehow pulled back my window, got into my car, but proceeded on to not steal anything. There was a $20 bill literally sitting in the cupholder and they didn’t take it. Wtf. They did take my registration sticker though. That was kind of them. It’s just so frustrating because it’s not even worth getting mad about. I can’t do anything about it. These buttheads still broke into my car. And my window is still wide open for every creature to venture in to. I’m extra excited to see what kind of bugs have breaded in my car by tomorrow.
What did I do karma? What did I do to piss you off? Is it because I drank alcoholic beverages this weekend? Is that why you’re mad at me? I’m a sad little teddy bear right now.
Well that was a downer moment.
Let’s talk about something better. Like food! Laura and I were in a slight coma after our workout on Friday night and thought, for safety reasons, we should just to buy food somewhere. Pretty much we were just too lazy to cook our own sh*t. So we went to a restaurant called Jake’s and got some giganto burgers and sweet potato tots. BEFORE YOU START FREAKING OUT, these sweet potato tots definitely aren’t paleo. Addictive, yes. Paleo, no. Not sure what they are made of. Sketch stuff, I’m sure. So we chowed down on them, I pretty much cleaned my plate and then ventured on home, uncomfortably full. After watching (Laura cried through most of it) The Vow and letting our stomachs settle, we decided to try to make paleo cinnamon rolls. It failed. Don’t worry though, I will succeed. The day will come. But that’s really not what’s important. The key point of this story was the we turned on the oven in a house that was already 84 degrees, with no air conditioning. We were melting. Meaning sweating. Maybe that’s why my cinnamon rolls failed. I sweated into them. Excess liquid.
Apple Cinnamon Muffins
- Yield: 9 1x
Ingredients
- 1 apple, cored and diced
- 1 cup almond flour/meal
- 3 tablespoons coconut flour
- 3 eggs, whisked
- 1/4 cup coconut oil, melted
- 2 tablespoons raw honey
- 1 heaping tablespoon cinnamon (the more the better)
- 1/2 teaspoon baking soda
- pinch of salt
Instructions
- Preheat oven to 350 degrees.
- Add almond flour, coconut flour, cinnamon, baking soda and salt to large bowl, mix together.
- Then add your eggs, oil, honey, and diced apples.
- Mix thoroughly.
- Place silicone liners in muffin tins, then place batter evenly throughout. The mix gave me 9 muffins.
- Bake for 25-30 minutes. These guys take a bit of time, but they are totally worth it!
- Let cool. Then eat them. They’re just heaven.
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You May Also Like:
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Great, Tasty Recipe. Thank You!
Juli, great paleo muffin recipe, thank you for posting it. I followed the recipe exactly and they came out just fine. For some who may be experiencing a slightly dry muffin, try measuring almond flour by weight (4 oz) instead of the scoop method. To keep my sugars as low as possible, I used a granny smith apple. For those who want the extra sweetness, serve up muffins with honey butter. I’ll be making these again!
I love to leave feedback for others who are ‘about’ to try making the recipe…. I always read the comments first too. These are FANTASTIC! Easy to mix up. I chose to peel the pink lady apple and chop super small, and I noticed that the coconut flour had dried up my batter a bit so I added a few tbsp of applesauce and Voila` a super fluffy breakfast treat! Trick is to not over bake, they are still cooking for a bit afterwards in those silicone cups. Thanks for the recipe Juli!
MADE SOME!
I think next time I will add a little more liquid so everything sticks together better. Maybe I just didn’t mix it ennough.
I LOVE cinnamon so these are a great treat or even breakfast on the go! Thanks! I’;; try out more of your Paleo recipes!
Made em, they’re amazing! I managed to make 11 muffins though. Question, my muffins don’t stay well together, they’re not crumbly but they fall apart easily, any ideas why? Thanks! 🙂
hmmmm, I’m not sure. I bet if you add an extra egg next time, they will bind together better
Another awesome recipe! My husband hates apple pie…but devoured these! Making another batch this week.
Does coconut flour vary? I love your recipes but every time I make a coconut flour recipe it turns out dry. With this recipe I added only 1 tablespoon of coconut flour and added 1 tablespoon of coconut milk and they were still dry. Any Ideas? What brand do you use? Thanks and I think you are awesome!
I tried the apple muffins,twice, and both times they were ver dry. Maybe you can tell me what I am doing wrong. I’ve tried other muffins and they were great! Than you so much!!!
i’m not sure why they would come out dry. try adding some coconut milk to the batter to add some moisture
Awesome muffins! the second time I made them, used a food processor to mix the wet ingredients, (except the apples) and then pulsed in all the dry to make a nice smooth batter. I folded the apples in at the end. Found this made the muffins a lot more light and fluffy!
I made these tonight after dinner, just added another apple and two tablespoons of pure bourbon vanilla extract. LOVED it so much, thanks for making my night!