These muffins taste like airy heaven bread.

Best way to describe it. Sorryfornotbeingsorry.

I did something wrong. I must have. I’m a firm believer in karma and my karma must be teetering on the bad side. My car got broken into. Someone doesn’t like me. Because they somehow pulled back my window, got into my car, but proceeded on to not steal anything. There was a $20 bill literally sitting in the cupholder and they didn’t take it. Wtf. They did take my registration sticker though. That was kind of them. It’s just so frustrating because it’s not even worth getting mad about. I can’t do anything about it. These buttheads still broke into my car. And my window is still wide open for every creature to venture in to. I’m extra excited to see what kind of bugs have breaded in my car by tomorrow.

What did I do karma? What did I do to piss you off? Is it because I drank alcoholic beverages this weekend? Is that why you’re mad at me? I’m a sad little teddy bear right now.

Well that was a downer moment.

Let’s talk about something better. Like food! Laura and I were in a slight coma after our workout on Friday night and thought, for safety reasons, we should just to buy food somewhere. Pretty much we were just too lazy to cook our own sh*t. So we went to a restaurant called Jake’s and got some giganto burgers and sweet potato tots. BEFORE YOU START FREAKING OUT, these sweet potato tots definitely aren’t paleo. Addictive, yes. Paleo, no. Not sure what they are made of. Sketch stuff, I’m sure. So we chowed down on them, I pretty much cleaned my plate and then ventured on home, uncomfortably full. After watching (Laura cried through most of it) The Vow and letting our stomachs settle, we decided to try to make paleo cinnamon rolls. It failed. Don’t worry though, I will succeed. The day will come. But that’s really not what’s important. The key point of this story was the we turned on the oven in a house that was already 84 degrees, with no air conditioning. We were melting. Meaning sweating. Maybe that’s why my cinnamon rolls failed. I sweated into them. Excess liquid.

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Apple Cinnamon Muffins

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 42 reviews

  • Yield: 9 1x

Ingredients

Scale

Instructions

  1. Preheat oven to 350 degrees.
  2. Add almond flour, coconut flour, cinnamon, baking soda and salt to large bowl, mix together.
  3. Then add your eggs, oil, honey, and diced apples.
  4. Mix thoroughly.
  5. Place silicone liners in muffin tins, then place batter evenly throughout. The mix gave me 9 muffins.
  6. Bake for 25-30 minutes. These guys take a bit of time, but they are totally worth it!
  7. Let cool. Then eat them. They’re just heaven.

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PaleOMG Apple Cinnamon Muffins

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142 Comments

  1. Sara says:

    Could I use maple syrup instead of honey?

    1. juli says:

      Absolutely

  2. Sara says:

    Also instead of eggs could you use egg whites?

    1. juli says:

      not sure if it would come out the same

  3. andrea says:

    I really want to make these in the am but I have NO coconut flour! Suggestions?? Thanks in advance!

    1. juli says:

      You could use almond flour but I’m not sure what amount. I haven’t made them that way

  4. Kerrie says:

    These are SO good. I made a batch yesterday and my husband even liked them!! This is a man who has Kindergarten tastes, you know. He said, And they don’t even taste healthy!! Sheesh!! LOL. So guess what’s in the oven now in little Halloween muffin papers? Yes, a DOUBLE batch of these yummy healthy muffins!!

  5. CM says:

    Looks delicious! Any chance you have tried this as a bread loaf? I want to try that way and wondering if I should do anything differently.

  6. Candis says:

    These were absolutely delicious & inspired our recipe for Apple Streusel Coffee Cake 🙂 Gracias Juli!






  7. Christie says:

    This was my first GF baking adventure and they turned out delicious. Great recipe.






  8. Barbara says:

    I made this recipe today as a loaf because I don’t have a muffin tin so I used a 9 x5 pan. I love the taste but I want to try as a muffin because the loaf crumbled when I cut into it. Thank you for sharing!






  9. Monica M says:

    Came across your website today and had to try these right away. Made them this morning, and has one for breakfast. They were delicious!!! Thanks for the recipe.






  10. dina c says:

    Yummmmmm. Just made these. Added some Orange ginger and coconut to it. So good. Thank you for all he great recipes you give us.