These muffins taste like airy heaven bread.
Best way to describe it. Sorryfornotbeingsorry.
I did something wrong. I must have. I’m a firm believer in karma and my karma must be teetering on the bad side. My car got broken into. Someone doesn’t like me. Because they somehow pulled back my window, got into my car, but proceeded on to not steal anything. There was a $20 bill literally sitting in the cupholder and they didn’t take it. Wtf. They did take my registration sticker though. That was kind of them. It’s just so frustrating because it’s not even worth getting mad about. I can’t do anything about it. These buttheads still broke into my car. And my window is still wide open for every creature to venture in to. I’m extra excited to see what kind of bugs have breaded in my car by tomorrow.
What did I do karma? What did I do to piss you off? Is it because I drank alcoholic beverages this weekend? Is that why you’re mad at me? I’m a sad little teddy bear right now.
Well that was a downer moment.
Let’s talk about something better. Like food! Laura and I were in a slight coma after our workout on Friday night and thought, for safety reasons, we should just to buy food somewhere. Pretty much we were just too lazy to cook our own sh*t. So we went to a restaurant called Jake’s and got some giganto burgers and sweet potato tots. BEFORE YOU START FREAKING OUT, these sweet potato tots definitely aren’t paleo. Addictive, yes. Paleo, no. Not sure what they are made of. Sketch stuff, I’m sure. So we chowed down on them, I pretty much cleaned my plate and then ventured on home, uncomfortably full. After watching (Laura cried through most of it) The Vow and letting our stomachs settle, we decided to try to make paleo cinnamon rolls. It failed. Don’t worry though, I will succeed. The day will come. But that’s really not what’s important. The key point of this story was the we turned on the oven in a house that was already 84 degrees, with no air conditioning. We were melting. Meaning sweating. Maybe that’s why my cinnamon rolls failed. I sweated into them. Excess liquid.
Apple Cinnamon Muffins
- Yield: 9 1x
Ingredients
- 1 apple, cored and diced
- 1 cup almond flour/meal
- 3 tablespoons coconut flour
- 3 eggs, whisked
- 1/4 cup coconut oil, melted
- 2 tablespoons raw honey
- 1 heaping tablespoon cinnamon (the more the better)
- 1/2 teaspoon baking soda
- pinch of salt
Instructions
- Preheat oven to 350 degrees.
- Add almond flour, coconut flour, cinnamon, baking soda and salt to large bowl, mix together.
- Then add your eggs, oil, honey, and diced apples.
- Mix thoroughly.
- Place silicone liners in muffin tins, then place batter evenly throughout. The mix gave me 9 muffins.
- Bake for 25-30 minutes. These guys take a bit of time, but they are totally worth it!
- Let cool. Then eat them. They’re just heaven.
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You May Also Like:
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Great Paleo Muffins added some blueberries and sultanas as the oh loves them and they are brill thanks so much 🙂
I haven’t made these muffins yet but would like to know how many I’m allowed per day?
that’s really up to you and your body. everyone is different and body goals are different so its not really me to say
I mixed up a double batch and it was super dry – so I put another apple, 1c of strawberries and about 1/4c of almond milk in the blender and added that to the batter – came out great!
I want to make these for a friend who is essentially on a paleo diet but can’t have eggs. Any suggestions on what to use as an egg substitute?
i haven’t tried making this recipe without eggs
I know this is forever later, but if you come back to it… I subbed one of the eggs with a flax egg and the muffins were perfect. I think that it could handle fully replacing the eggs with flax eggs.
My wife made these and mentioned that someone wanted the nutritional info. Her batch made 12, so these are the macros on 12. Here you go…..These numbers are PER MUFFIN. Cheers
150 calories, Fat= 6.5, Carbs = 19.7, pro= 5.5, fiber = 12.2
Hello, the are in my oven right now but I’m worried about them. I used 1 egg and 2 sub with chia egg. I also use my own mix of sweeteners Eyrythritol, Stevia and Lohan. I hope it’s not going to be too dry. I also put 1tbs of Yakon syrup. Should I have put more liquid in there?
Thanks
Thank you for this recipe – I didn’t have enough almond flour to make apple bread one day and stumbled upon your website.
These have become a favourite but I have tweaked the recipe a little – instead of 1 tablespoon of cinnamon, I use 1 generous teaspoon of cinnamon, 1 generous teaspoon of ginger and 1 generous teaspoon of all spice…and some extra honey because I have a sweet tooth!
these look great– would it work in a loaf pan or an 8″ pyrex baking dish for a bread instead of muffins? thanks
i would think that would work! cooking time would just be different
I made these late last night during a big craving for something sweet. Muffins aren’t normally appealing to me for whatever reason, but I didn’t have enough ingredients to make a loaf of anything. I’m so glad I decided to make these muffins because they are really excellent for Paleo baking. The taste is really there! Also, I am excited about how inexpensive they are to make compared to other Paleo recipes. I will definitely be making these again very soon 🙂 Thanks for the great recipe!
Awesome recipe! Thanks so much! I love that your recipes always turn out for me. Thanks for sharing!