These muffins taste like airy heaven bread.
Best way to describe it. Sorryfornotbeingsorry.
I did something wrong. I must have. I’m a firm believer in karma and my karma must be teetering on the bad side. My car got broken into. Someone doesn’t like me. Because they somehow pulled back my window, got into my car, but proceeded on to not steal anything. There was a $20 bill literally sitting in the cupholder and they didn’t take it. Wtf. They did take my registration sticker though. That was kind of them. It’s just so frustrating because it’s not even worth getting mad about. I can’t do anything about it. These buttheads still broke into my car. And my window is still wide open for every creature to venture in to. I’m extra excited to see what kind of bugs have breaded in my car by tomorrow.
What did I do karma? What did I do to piss you off? Is it because I drank alcoholic beverages this weekend? Is that why you’re mad at me? I’m a sad little teddy bear right now.
Well that was a downer moment.
Let’s talk about something better. Like food! Laura and I were in a slight coma after our workout on Friday night and thought, for safety reasons, we should just to buy food somewhere. Pretty much we were just too lazy to cook our own sh*t. So we went to a restaurant called Jake’s and got some giganto burgers and sweet potato tots. BEFORE YOU START FREAKING OUT, these sweet potato tots definitely aren’t paleo. Addictive, yes. Paleo, no. Not sure what they are made of. Sketch stuff, I’m sure. So we chowed down on them, I pretty much cleaned my plate and then ventured on home, uncomfortably full. After watching (Laura cried through most of it) The Vow and letting our stomachs settle, we decided to try to make paleo cinnamon rolls. It failed. Don’t worry though, I will succeed. The day will come. But that’s really not what’s important. The key point of this story was the we turned on the oven in a house that was already 84 degrees, with no air conditioning. We were melting. Meaning sweating. Maybe that’s why my cinnamon rolls failed. I sweated into them. Excess liquid.
Apple Cinnamon Muffins
- Yield: 9 1x
Ingredients
- 1 apple, cored and diced
- 1 cup almond flour/meal
- 3 tablespoons coconut flour
- 3 eggs, whisked
- 1/4 cup coconut oil, melted
- 2 tablespoons raw honey
- 1 heaping tablespoon cinnamon (the more the better)
- 1/2 teaspoon baking soda
- pinch of salt
Instructions
- Preheat oven to 350 degrees.
- Add almond flour, coconut flour, cinnamon, baking soda and salt to large bowl, mix together.
- Then add your eggs, oil, honey, and diced apples.
- Mix thoroughly.
- Place silicone liners in muffin tins, then place batter evenly throughout. The mix gave me 9 muffins.
- Bake for 25-30 minutes. These guys take a bit of time, but they are totally worth it!
- Let cool. Then eat them. They’re just heaven.
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You May Also Like:
Strawberry Rhubarb Cardamom Muffins
Pumpkin Apple Streusel Muffins with Apple Cider Caramel
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Hi,
I tried to make these the other day but failed. I used a food processor instead of a spoon. So made Apple Bites (they still tasted amazing) I just started a blog up and was wondering if it would be ok to share your recipe on it?
feel free to share the ingredients but link back to me on the directions portion
Loved the flavor of these! Mine turned out a bit dry (maybe next time I’ll add a splash of milk or applesauce), and they could’ve done with a couple minutes of bake time shaved off. I’ll definitely try them again!
Just cooking these now. I didn’t have muffin cases so I’m trying it as a slice. Thanks for the recipe! I’m missing breads and starchy goodies. I’m new to Paleo. This will be just the ticket! The smell from the oven is divine 🙂 I’ll let you know how the slice goes.
I made these with 1/2 cup of applesauce in place of the apples. I did not include any coconut flour (i didnt have any). Next time I will eliminate one (or two) of the eggs because the muffins tasted a little eggy and seemed unnecessary without the coconut flour.
They came out very moist! And were quite delicious. I will definitely make them again when i want a snack. I might add some fruit (blueberries) in addition to the applesauce and maybe some flaked coconut. Yum!
Hi! Making these today and super excited to try them, do I need to refrigerate these after?
Oh my, these are amazing!!!
I’ll be making them again and adding nuts, raisins etc.
Many thanks for a great recipe
These are great! How many calories are in each muffin ?
no clue
This recipe and muffins are perfect!! I’ve made them twice now and added 4oz unsweetened applesauce to the recipe mix. They’re very moist and I refrigerate them after about 2 days just in case. …..I’ve had muffins go bad before so refrigerating them helps reduce that risk. I’ve also used the same recipe (quantity wise) minus the apple for my banana carrot muffins which also come out perfectly. Thank you so much for this recipe.:)
so glad you liked them!
these didnt turn out well for me at all. i measueed well and used all the ingredients you listed but the muffins are heavy and dry with no taste. so disappointed….. Have no idea what happened…. ugh
i’m sorry they didn’t turn out, nancy! i wish i could help more! if they turned out dry, it could be that you don’t have enough liquid. and different coconut flours can react different so it could be that!
These are great paleo muffins. Not too sweet, great crumb!
I subbed one of the eggs for a flax egg because organic free range eggs are so expensive where I live and until I find a farmer, I will ration my eggs. They are perfect! The texture was perfect.
I am going to make these again with only flax eggs and when I do, I’ll update on how that turns out. It’s always good to have that option available for friends with allergies! or for poor paleo people like me ;D