I want to make love to this dish. Sweet, sweet love. It’s that good. Trust me, you need to try it.

You don’t have to make love to it, though. That could get weird.

I feel really bad for my duplex neighbors. Their baby won’t stop crying. All day, all night. It just cries. The worst part is the only part of our house that is attached to theirs in my room. Lovely. Thankfully I just LOVE children. Lies. That was a lie.

I hate when you order something online and it can’t seem to get to your house fast enough. So you look out your window every time you hear a truck drive by because you think it’s the delivery truck. And open your door at least 5 times just hoping they secretly dropped off the package without you hearing. I do all of those things. I refuse to believe the tracking number which tells me it won’t arrive for another two days, I just am too optimistic for that bull.

So I recently talked about how I have a hard time drinking lately. And how it puts me in a weird spot when I want to hang out with my friends but all of them are out drinking. Well, I’m still feeling that way. So I’ve been spending more time at home on weekends. Which you’d think would be saving me money, but then I end up buying things to fill my time with. Like last Saturday. All my friends were going out and told me to meet them, but what did I do? I went and bought myself a new down comforter and duvet set. Do you know how expensive that sh*t is? Well, I didn’t. I haven’t gotten a new comforter since I was a freshmen in college. I don’t want to age myself, but that was 7 years ago. Anywho, it’s stupid expensive. I spent $300 and I bought on sale! Sales are straight up bullish*t. It’s just a ploy for you to feel like you’re saving money so you’ll actually buy it. And buy more. And I fell for it.

And after spending at least 3 hours rearranging my room, an hour of which was dedicated to putting my comforter into the duvet, I quickly regretted not going out. I don’t understand comforters. How the hell are they suppose to stay in place in the duvet? I used safety pins but I don’t believe that will do the trick. I was literally hopping on my bed holding the duvet in the air hoping the comforter would just fall into place. Doing stuff on your own is hard sometimes.

Now go make love to this food. Make love to it. Just do it. Don’t get a new duvet cover. Don’t do it.

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Buffalo Chicken Pasta

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 89 reviews

  • Yield: 4-5 1x

Ingredients

Scale
  • 1 large spaghetti squash, cut in half lengthwise
  • 2 tablespoons fat (I used duck fat)
  • 1 pound boneless, skinless chicken breasts, cubed
  • 2 garlic cloves, minced
  • 1/2 sweet onion, finely chopped
  • 1 large carrot, finely chopped
  • 2 stalks of celery, finely chopped
  • 1/2 cup hot sauce (I used Tessamae’s mild or hot wing sauce)
  • salt and pepper, to taste
  • chopped green onions, to garnish
  • sprinkle of red pepper flakes

For the mayo (this will render about 2/3 cup mayo)

  • ⅔ cup avocado oil
  • 1 egg
  • 1 teaspoon lemon juice
  • 1/2 teaspoon dijon mustard
  • 1/8 teaspoon garlic powder
  • salt and pepper, to taste

Instructions

  1. Preheat oven to 415 degrees
  2. Place spaghetti squash open side down on a baking sheet. Bake for 20-25 minutes or until skin of squash is slightly soft and the threads of the squash easily come out with a fork
  3. While spaghetti squash is cooling, place a large pan over medium heat. Once pan is very hot, add fat and chicken to brown with a bit of salt and pepper. Once chicken has browned and no longer pink, remove from pan and place in a bowl
  4. In that same pan, still over medium heat, add garlic, onion, carrot and celery to the pan to cook. Sprinkle with a bit more salt. Once onion has become translucent, remove from heat.
  5. Now make the quick mayo. Add all mayo ingredients to a tall container, place an immersion blender to the bottom and turn on. Once the mixture begins to become thicker, slowly pull the immersion blender up the container to make sure mixture mixes completely.
  6. Now finish the dish off by adding the spaghetti squash threads to the pan, along with chicken, mayo, and hot sauce to the pan. Mix together and sprinkle with a bit more salt and pepper. Garnish with green onions and red pepper flakes..

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236 Comments

  1. Ben says:

    Just made this and it was amazing! How can this be healthy and so good? I only had extra light olive oil so used it for the mayo and it worked just fine. I also used half of a spaghetti squash but forgot to cut the sauce so it was a bit much but perfect flavor.






  2. Shannon says:

    First of all, you created this recipe just for me, so thanks for that. Second, this was my favorite recipe of yours I’ve made to date, hands down. Lastly, but not leastly (which is not a word according to autocorrect) thanks to the other Shannon who commented, I discovered how easy and awesome making spaghetti squash in my crock pot is.

  3. Jaime says:

    This is hands down five star!!! This is do flipping amazing I can’t even believe it.

  4. Christina says:

    Hands down my favorite recipe of yours. Out of this world. Thank you so much 🙂

  5. Lynn says:

    Instead of making mayo, what do you think of using full fat coconut milk? I like making mayo but sometimes find it stressful… Or, more stressful than a can opener. Let me know what you think. Thanks and as alway, thank you for what you do!!

    1. juli says:

      that would work, just would have bit different flavor and would be more runny

  6. Kelly says:

    Wow. This is REALLY good. The combination of mayo and hot sauce is a stroke of genius. I used buffalo sauce and made mayo in my regular blender with extra light olive oil. Came out great just takes a little longer…had to add the oil slowly. Thanks for the awesome recipe!!

  7. Lauren Baxter says:

    Holy crap! This is so amazing I want to lick the bowl! Thanks for all the awesome recipes! You’re hilarious!

  8. Debbie says:

    I’ve been looking for new recipes for menu making. Seriously, there are not any that aren’t some variation of what I already have.

    This one looks completely different. I can’t wait to try!

  9. Cory says:

    Made this last night for my first full day of paleo. Very impressed with the result. I’ll definitely be making it again.






  10. Rebecca says:

    Just made this for dinner – it was UNREAL.
    YOU ARE AMAZING !