Today on the podcast, I’m talking about sleep training, Avatar stress, the downfall of all businesses, and an egg custard sandwich I need immediately…meaning when egg prices come back down.

Download my new fitness app today!

Links from the episode:

Egg Custard Sandwich


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  1. Erica Mann says:

    Hello. I just purchased the app, mainly for your protein content. I was under the impression that the 50+ grams of protein bowls you feature most days would be in there, but when I search under recipes, it takes me to the same recipes that are on this blog. Am I doing it wrong, or was I mistaken that we would be getting food content on the app that isn’t on the blog? Not a big deal either way, just want to make sure I’m not searching for something that doesn’t exist.

    1. Erica Mann says:

      Never mind, I found it!!! Yay!