Creamy Butternut Squash Orzo

Stop what you’re doing right this very second…AND MAKE THIS. You gotta do it. It’s surprisingly easy to make and it tastes like the most delightful and decadent comfort food dish you’ve ever had. And since I love you so much, I’ve given you different options to choose from whether you’re doing paleo-style or my-style! As you may know by now, my food style is constantly changing so I share those ever-changing recipes here. And I’ve been all about orzo lately, especially since I found one made from chickpeas. You know I love me some extra fiber. Fiber + winter squash + a little cream = my winter happy place.

PaleOMG Creamy Butternut Squash Orzo

PaleOMG Creamy Butternut Squash Orzo

I’m currently back home from New York and feeling all kinds of inspired from all the food I ate there. I’ve always felt like Denver had a pretty good food scene, but DAMN, in comparison to NYC…we don’t have anything. New York has everything you would want on every single corner, at any time of the day. Want Thai food at 11pm? Sure thing! Want Italian food at 3pm? You got it. Want a Michelin star meal delivered on a Tuesday afternoon? Oh hell yes. Every single corner has an unbelievable food scene and it’s simply magical. That being said, I know nothing about New York other than the week I was there and the 6 restaurants I ate at, but I’m obviously an NYC expert now. A part of me wants to live in NYC for a couple years and eat out for every single meal just in hopes of chipping away at their 50,000 restaurants. I don’t know if that number is still accurate, but it’s a fuck ton and I want to eat at all of them. I keep hearing about parallel universes so I really hope in some parallel universe, I’m stuffing my face in Chinatown. Sounds magical.

PaleOMG Creamy Butternut Squash Orzo

PaleOMG Creamy Butternut Squash Orzo


Creamy Butternut Squash Orzo

  • Author: juli
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6-8 servings 1x




  1. Preheat oven to 400 degrees F. Line baking sheet with parchment paper. In a bowl, toss butternut squash in oil, maple syrup, garlic powder, and salt. Place on baking sheet and in the oven to roast for 20-25 minutes, until soft and golden brown.
  2. Bring a medium pot of water with salt to boil. Boil orzo according to directions on packaging. Once the orzo is done cooking, drain and rinse.
  3. While the orzo is cooking, in a large nonstick pan add 1 tablespoon of butter along with the yellow onion. Cook onion for about 5 minutes, until translucent, then add garlic cloves, Amore seasoning, and salt. Cook for another 5 minutes, until onions begin to slightly brown.
  4. Add another tablespoon of butter to the pan with the onions. Once the butter melts, add the flour and whisk to combine the flour with the onions. Once combined, add chicken broth and use a spatula to mix until the liquid begins to thicken. Add spinach to wilt. When the spinach has wilted, add cream and black pepper. Then add the orzo and butternut squash, and mix to combined. Taste to see if it needs any extra salt and add, if needed. Garnish with basil before serving!

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PaleOMG Creamy Butternut Squash Orzo

What I Used To Make This Recipe:

PaleOMG Creamy Butternut Squash Orzo


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Fall Pasta Salad

Fig & Roasted Butternut Squash Salad


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Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.


18 thoughts on “Creamy Butternut Squash Orzo”

  1. I finally got my husband to start eating more squash this year. One of the recipes is a butternut squash bisque with lots of curry, chili powder, nutmeg and cinnomon. I’m going to combine that seasoning profile into this orzo and just fill up on it. I’m drooling thinking about how good it’s going to be. When I make it, I’ll post a Inspired by Juli and tag you on IG. It just may happen tomorrow as I have a bag of roasted butternut squash in the freezer.

  2. This was great. However the only thing I would do differently next time would be either omit or half the amount of maple syrup bc it was a little sweet. And when I’m back on dairy, I’ll be adding Parmesan cheese. Overall though it was very good!

  3. This would be a perfect side dish for Thanksgiving. It’s creamy, filling, and tasty. Thanks for being creative, so that I don’t have to do at dinner time!

  4. SO good! Could totally replace this as stuffing at Thanksgiving which i cant even believe I’m saying. I had kale so used that instead of spinach, could have put in more than 2 cups, the last serving didnt have a ton of greens in it.

  5. Marta Ramirez Escamilla

    This was so good! I made a few substitutions due to not having a few of the ingredients on hand. I used the new primal citrus herb in place of the amore seasoning, kale instead of spinach & half & half in place of cream. 10/10 will make again.

  6. Kristin D'Emanuele

    Got some spinach, onion, and butternut squash in my CSA yesterday so I made this. It was so creamy and delicious! Can’t wait for leftovers.

  7. This was delicious! I finally had a chance to make it tonight and even my husband, who does not like squash, went back for seconds. I’ll definitely be making this again!

  8. Added chicken and it was delish! Pretty quick and easy to make. My 11 month old devoured it!! Great fall recipe!

  9. Love it!!! Just made it and its delish. Husband who isn’t a fan of BS or coconut LOVES it;) thanks Juli

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