Ok, before you ask me how greek yogurt is dairy-free, just read the recipe. This happens every single time. And every single time I’m using almond milk greek yogurt. Just trust me people! I may not know much of anything, but I do know what dairy is.

Oh man. It’s been quite a day. A really sucky day. It’s so annoying when things don’t go as planned. But it’s even more annoying when you’re sitting next to someone at a restaurant who wants to chat politics at 10am. I’m not one to EVER talk politics, unless I’m talking about Trump’s spray tan, but especially on a Thursday morning over brunch. Inappropriate. Maybe I should stop eavesdropping. Nah.

PaleOMG Double Chocolate Greek Yogurt Muffins (yes, dairy-free)

But there’s another reason things are a bit annoying today. And it all comes down to The Bachelor. I’ve devoted hundreds of hours of my life to The Bachelor franchise, and believe me I’m not proud of it. But I’ve come to a point where I’m just too annoyed with the franchise to watch it. You can’t ask people to watch a show for 3 gddamn hours a night. That just doesn’t make any sense. And now they have announced Colton as the new Bachelor. I haven’t watched any of this summers Bachelor in Paradise because I didn’t want to watch Colton go on and on about being a virgin then cry like a little b*tch over and over. Why do virgins always talk so much about being a virgin? We get it, you hate fun. Don’t bring me down with you, bro.

Relax, I’m kidding.

Not really.

PaleOMG Double Chocolate Greek Yogurt Muffins (yes, dairy-free)

But one show I cannot stop watching is Jack Ryan on Amazon Prime. I’m obsessed. Probably because I LOVE John Krazinski. I may have a slight obsession. I’m never been a big celebrity person. I don’t have any famous person I really want to meet and I’ve never gone weirdo style when I’ve met someone famous, but I think that would change if I ever met John Krazinski. I think that’s partly because I’ve watched the entire series of The Office at least 20-25 times and really developed a relationship with Jim. Then he was awesome in the 13 Hours. And now he’s so f*cking good in Jack Ryan. But the problem is…I think my husband may feel a bit of jealousy. He says he can’t see JK as a CIA agent so he’s not super into the show, but I think he’s just annoyed when I pause the shower scene.


PaleOMG Double Chocolate Greek Yogurt Muffins (yes, dairy-free)

OMG I have the best new cookbook you NEED in your life. No, it’s not paleo. But it’s amazing. It’s called Dinner. And it’s so damn bomb…based off the one meal I’ve had from it. One of my friends who lives in our neighborhood had us over for dinner last night and made the Harissa Chicken from the book which is a sheet pan dish and it’s FANTASTIC. It’s the meal from the cover of the book and it was so damn good. And she sent me home with leftovers so I had it for breakfast today. Plus, the photography inside is stunning. And let’s be real – if there isn’t a photo for a dish, I ain’t making it. So today I plan on heading to the bookstore to pick this one up. I’m ready to start cookbook more sheet pan meals and I need some inspiration!

PaleOMG Double Chocolate Greek Yogurt Muffins (yes, dairy-free)

Speaking of inspiration – I have some amazing meals coming your way! I’m shooting new cooking videos soon and I’m bringing out my air fryer and instant pot to give you some new dinner inspo! Plus I’m going to shoot some lifestyle videos to mix it up and see what you guys like more! What are you liking the most nowadays on social media? Do you like fitness videos, cooking videos, outfit videos, hair videos, makeup videos? Tell me what you like most and I’ll try to make it happen!

Now go eat a muffin. Again, yes, it’s dairy-free.

PaleOMG Double Chocolate Greek Yogurt Muffins (yes, dairy-free)

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Double Chocolate Greek Yogurt Muffins

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  • Author: juli
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 9-10 muffins 1x


  • 1 container (5.3 ounces) dairy-free greek yogurt*
  • 2 eggs
  • 1/2 cup maple sugar
  • 1 teaspoon vanilla extract
  • 2/3 cup cassava flour
  • 1/4 cup tapioca flour
  • 1 1/2 tablespoon black cocoa powder (unsweetened)
  • 2 tablespoons almond milk
  • 2 teaspoons baking powder
  • pinch of salt
  • pinch of cinnamon
  • 1/3 cup chocolate chips


  1. Preheat oven to 350 degrees F. Line a muffin tin with parchment muffins liners and spray with coconut oil spray.
  2. In a large bowl, whisk together greek yogurt, eggs, almond milk, maple sugar, and vanilla extract until completely combined. Then sift together cassava flour, tapioca flour, cocoa powder, baking powder, salt and cinnamon. Once sifted, add to the large bowl with the greek yogurt mixture. Use a spatula to mix until completely and smooth then fold in chocolate chips. 
  3. Use an ice cream scoop to scoop the batter into 11-12 greased muffin liners. Then place in the oven to bake for 20 minutes, until a toothpick comes out cleans.
  4. Eat up! If you do not eat these all in one day (well, hats off to you), I recommend reheating these before eating to make sure they are just as delicious as the day you made them!


*I used Kite Hill Almond Milk Greek Yogurt, but you could also use a cashew milk or coconut milk yogurt!

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PaleOMG Double Chocolate Greek Yogurt Muffins (yes, dairy-free)

PaleOMG Double Chocolate Greek Yogurt Muffins (yes, dairy-free)


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  1. Sarah says:

    What’s the difference between cocoa powder and black cocoa powder? I had never heard of it before until the last few recipes you have shared. Thanks!

    1. juli says:

      just color. you can totally do cocoa powder, the color just comes out lighter

  2. Roxanne Birnbaum says:

    These look amazing, I can’t wait to make them!

    I have a request – can you please create a paleo version of the Starbucks lemon pound cake? It is sooo good but also so bad.


    1. juli says:

      i’ll add it to my list!

  3. Laura says:

    This might be one of my favorite blog posts from you…which is saying a lot. 1. Colton….gross. Not watching. Even if he is from our hometown ha. 2. JACK RYAN!!!! Why is John so great?! Love him. Shower scene was on point. 3. How can you not know what dairy is and be a paleo blogger? You dummy 😉

    Love you ju boo.

    1. juli says:

      laura you’re my favorite

  4. Rebecca says:

    Next summer you should watch Big Brother, just as dramatic and easy to obsess over. Plus, it’s on 3 nights a week! But only for one hour at a time. I would love to hear your updates on that show! Don’t try Celebrity Big Bro, at least last years wasn’t very good…all depends on the cast.

  5. Stephanie says:

    I really like the fitness videos. I do mostly cardio and with two small kids I’ve been looking for quick at home workouts I can sneak in at nap time. I like seeing proper form and demonstrations of moves. I really enjoyed the loop band work out you posted recently.

    1. juli says:

      thanks stephanie!! so glad you’re liking them!

  6. Gray Harper says:

    Hey Juli did I miss your Bacon Cheeseburger Casserole Recipe? I’m still drooling thinking about it! Really want that recipe!!! I loves your recipes!

    1. juli says:

      nope you didn’t miss it, it’s coming next week!!

  7. Katie says:

    I could do without the fitness videos. Love everything else lifestyle and food wise.

    Thank you for introducing me to GGW’s Joy and Claire. I have listened to them religiously since you first mentioned you went on their podcast years ago and I finally got to meet them this past weekend at their camp in CO. They are awesome and so are you!

  8. Debby says:

    Hi Juli, I love your recipes and can’t wait to make these double chocolate muffins! Quick question – can I substitute another type of gluten free flour for the Cassava flour? I can’t justify spending $17.00 for a bag of flour LOL. Would almond flour, regular gluten free flour or Caulipower baking mix work instead? Thanks!

    1. juli says:

      i use many different flours in my recipes, especially since people have different food allergies throughout. i haven’t tried this recipe any other way so i can’t say for sure if another flour would work. but i have PLENTY of other muffin recipes to choose from that do not use cassava flour! if you search muffins in the search bar, you’ll find 24 recipes that don’t use cassava flour! hope that helps!

  9. Marie says:

    Hi Juli!
    Your recipes are always amazing. Can’t wait to try this one! Do you think I could swap the dairy-free yogurt for regular yogurt?

    1. juli says:


  10. Sara K says:

    Have been waiting weeks to make these bc I had to order most of the ingredients from overseas (currently living in Ireland) and they turned out SO good. Even with my slightly off conversions 🙂

    1. juli says:

      awesome!! so glad to hear it Sara!