Oh my lawd, it’s already Wednesday. My life has been taken over with appointments and late night baseball games. No, I will not tell you which team I am cheering for. Mostly because I don’t cheer for teams, but also because sports teams make people say rude things. Like “I thought you were a great person until I found out you were a _______ fan.” Like, what? That’s probably one of the dumbest things you can say. Same reason I don’t talk about religion or politics on my website. You want someone to get real d*ck head opinionated on ya, talk about sports, Obama or the God you pray to. Not touching it. No way, no how. I have better things to talk about. Like puppies. And new restaurants.
Speaking of new restaurants, I’m trying out a few this week. You see, sometimes you get in a rut when it comes to creating recipes. Ok, wait, sometimes I get in a rut. I see other food bloggers who never run out of ideas and I just don’t get it. Because I get in random ruts all the time. And since I came up with around 66 recipes for my latest project in a little over two weeks, I need to find some inspiration. That’s where restaurants come into play. Denver is FULL with awesome restaurants. They are everywhere. Including Boulder. So I’m heading to Boulder today to try out a new paleo restaurant then trying another restaurant tomorrow in the Baker neighborhood. I’m guessing I’ll also be purchasing food somewhere on Halloween. I know that’s a lot of money to spend on food in a week, but I need ideas people. I need some help with flavor combinations or a meat that I haven’t tried cooking myself. Wish me luck.
I wish it could stay fall forever here in CO. Since I leave this weekend for Pittsburgh, I’m going to miss another week and a half here in CO. I just know that when I get back, there will probably be snow on the ground. Oh the sadness. I’m ok with snow, especially since we still live in an apartment so we don’t have to shovel, but I’m not really into the whole cold thing. That’s why I buy myself a new winter coat every year. It’s my way of developing a positive reinforcement about living in a snowy state. I don’t think reinforcement is the right word, but you get what I’m going for. A new coat or jacket makes winter worth it. And boots. Obviously. If you saw my instagram post about rearranging my closet, you know I have a brown boot obsession.
Ok, I can’t talk anymore, I have restaurants to eat at, baseball games to watch (meaning look at instagram 96% of the time), and political commercials to despise. Is it election day yet so those d*ck head commercials can end?? I swear, those commercials teach children to talk sh*t about each other. Crap, I started talking about politics, I gotta knock that sh*t off. Kbye!
Easy Breakfast Casserole
- Yield: 5-6 1x
Ingredients
- 2 tablespoons fat of choice (coconut oil or butter or ghee, etc.), melted
- 1 large sweet potato or yam, diced
- 1/2 teaspoon fine sea salt
- 1 1/2 pound breakfast sausage
- 1/2 yellow onion, diced
- 2 cups chopped spinach
- 10 eggs, whisked
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
Instructions
- Preheat oven to 400 degrees. Grease a 9×12 baking dish.
- Toss diced sweet potatoes in fat and sprinkle with salt
- Place sweet potatoes on baking sheet and bake for 20-25 minutes, until soft.
- While sweet potatoes are cooking, place a large sauté pan over medium heat. Add breakfast sausage and yellow onion. Cook until no pink remains in meat.
- Place meat mixture in baking dish, add sweet potatoes and spinach then add eggs along with salt and garlic powder and mix until well combine.
- Place in oven and bake for 25-30 minutes, until eggs are set in the middle.
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This was so delicious! Made it exactly as directed last night and woke up and HALF the pan was eaten my my boyfriend already haha! Heats up so well for breakfast for the week 🙂
Wait….help! Do you bake the diced potato and cook the sausage and onion before putting it in slow cooker? Thanks!
Yes — you should brown the sausage first — don’t put it in raw.
I’m considering taking my husband to CO for our anniversary just so I can try all the restaurants. Not lying.
Hi! Love your blog and recipes! Do you know…if I cook this in a crockpot should I cook potatoes and sausage first??
This is my favorite breakfast! Thank you for it! I make it on Sunday and it lasts us for several days worth of breakfasts. Love that I can have a healthy breakfast in a minute and a half…
Does anyone know how long cooked eggs can last in the fridge?
How many eggs…I don’t see eggs listed.
THKS
It says 10 eggs
So good! Made it this morning and it was perfect!
Made this Thursday night, and we absolutely LOVE it!!! Added a couple more veggies we had in the fridge. It’s so great having breakfast ready in the morning especially when time is such commodity between working out and getting ready for work. Thank you so much for posting this, it will now be a regular in our meal prep!
Yum!! This looks delish! Will give it a try!
Hi Juli
what can I use instead of eggs. I have celiac disease, intolerant of eggs, gluten, soya, nuts, dairy, yeast. I want to go grain free for 2 weeks and looking for menus/recipes.
thank u
well if i were you, i wouldn’t make this recipe, i would just make a hash instead without the gas