Oh my lawd, it’s already Wednesday. My life has been taken over with appointments and late night baseball games. No, I will not tell you which team I am cheering for. Mostly because I don’t cheer for teams, but also because sports teams make people say rude things. Like “I thought you were a great person until I found out you were a _______ fan.” Like, what? That’s probably one of the dumbest things you can say. Same reason I don’t talk about religion or politics on my website. You want someone to get real d*ck head opinionated on ya, talk about sports, Obama or the God you pray to. Not touching it. No way, no how. I have better things to talk about. Like puppies. And new restaurants.

Speaking of new restaurants, I’m trying out a few this week. You see, sometimes you get in a rut when it comes to creating recipes. Ok, wait, sometimes I get in a rut. I see other food bloggers who never run out of ideas and I just don’t get it. Because I get in random ruts all the time. And since I came up with around 66 recipes for my latest project in a little over two weeks, I need to find some inspiration. That’s where restaurants come into play. Denver is FULL with awesome restaurants. They are everywhere. Including Boulder. So I’m heading to Boulder today to try out a new paleo restaurant then trying another restaurant tomorrow in the Baker neighborhood. I’m guessing I’ll also be purchasing food somewhere on Halloween. I know that’s a lot of money to spend on food in a week, but I need ideas people. I need some help with flavor combinations or a meat that I haven’t tried cooking myself. Wish me luck.

I wish it could stay fall forever here in CO. Since I leave this weekend for Pittsburgh, I’m going to miss another week and a half here in CO. I just know that when I get back, there will probably be snow on the ground. Oh the sadness. I’m ok with snow, especially since we still live in an apartment so we don’t have to shovel, but I’m not really into the whole cold thing. That’s why I buy myself a new winter coat every year. It’s my way of developing a positive reinforcement about living in a snowy state. I don’t think reinforcement is the right word, but you get what I’m going for. A new coat or jacket makes winter worth it. And boots. Obviously. If you saw my instagram post about rearranging my closet, you know I have a brown boot obsession.

Ok, I can’t talk anymore, I have restaurants to eat at, baseball games to watch (meaning look at instagram 96% of the time), and political commercials to despise. Is it election day yet so those d*ck head commercials can end?? I swear, those commercials teach children to talk sh*t about each other. Crap, I started talking about politics, I gotta knock that sh*t off. Kbye!

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Easy Breakfast Casserole

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 50 reviews

  • Yield: 5-6 1x

Ingredients

Scale
  • 2 tablespoons fat of choice (coconut oil or butter or ghee, etc.), melted
  • 1 large sweet potato or yam, diced
  • 1/2 teaspoon fine sea salt
  • 1 1/2 pound breakfast sausage
  • 1/2 yellow onion, diced
  • 2 cups chopped spinach
  • 10 eggs, whisked
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder

Instructions

  1. Preheat oven to 400 degrees. Grease a 9×12 baking dish.
  2. Toss diced sweet potatoes in fat and sprinkle with salt
  3. Place sweet potatoes on baking sheet and bake for 20-25 minutes, until soft.
  4. While sweet potatoes are cooking, place a large sauté pan over medium heat. Add breakfast sausage and yellow onion. Cook until no pink remains in meat.
  5. Place meat mixture in baking dish, add sweet potatoes and spinach then add eggs along with salt and garlic powder and mix until well combine.
  6. Place in oven and bake for 25-30 minutes, until eggs are set in the middle.

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168 Comments

  1. TIFFANY says:

    How many eggs are needed to make this recipe?

    1. juli says:

      10 eggs, it says in the ingredient list

  2. Josey says:

    Complete winner. Every couple of days, I roast 4 or 5 sweet potatoes at a time and have them in the fridge. I can have this in the oven in no time! The whole roasted sweet potato is so much sweeter than diced and roasted I find so this has the savory and an awesome sweet note too. Topped with a bit of goat cheese!

  3. Kiersten says:

    We are four days in to eating paleo and I made this casserole for breakfast today. O.M.G!! Delish!!! 🙂

  4. Natalie says:

    Made this once for the boyfriend & then again for a bunch of men at an office party – it was boy approved. Anything paleo that is boy approved is ten stars in my book. I also thoroughly enjoyed it!

  5. Kim Hardesty says:

    I am usually a lurker but I am so making this recipe for my husband. He has been buying not so healthy breakfasts at work lately. (frownie face) This looks so tasty and easy – I bet he will never buy those nasty breakfasts at work again…..until next month. Seriously, I can’t wait to try it. Will let you know.

  6. Brianne says:

    I made this last week to pack for lunches. Excellent! I’m going to make it again for Christmas morning breakfast.

  7. Sweet T says:

    Hey Juli! Just made this and it is amaze-balls! I used more sausage and eggs …and spinach than it called for but I now have breakfast for TWELVE days! LOL

  8. James says:

    Made this morning and is by far my girlfriend and my favorite breakfast casserole ever. Used bacon and a whole yellow onion. Will be constantly made again thanks!