Is it holiday cookie season yet?! I feel like it can always be holiday cookie season. Thanksgiving party coming up? Bring some cookies! Work party? Bring some cookies? Friday movie night? Bake some cookies! See! It’s always time for cookies!
And with all the cookies ahead of us during the holiday season, it’s the perfect time to add some nutrients to them! If you haven’t tried Manitoba Harvest Hemp Hearts (aka shelled hemp seeds) yet, they versatile seeds that have two times more protein, 70% more iron and 25% more omegas-3 and 6 than flax seeds! And they are lower in carbohydrates than both chia and flax seeds. Hemp is a super plant and Manitoba Harvest Hemp Hearts use that super plant to add a rich nutty taste to any meal. But they don’t just add a delicious flavor to cookies…you can put them on top of yogurt, add texture to baked goods or blend into other recipes. I use hemp hearts on top of my Pumpkin Pie Smoothie Bowl for extra protein and nutrients and I’ll top off my open faced salmon and prosciutto sandwiches for more texture and flavor!
Hemp hearts also offer a sustainable farming solution! The varieties of hemp that are grown for food purposes reach a height of about five feet. Once hemp starts to grow, it has a broad leaf that helps to naturally suppress weeds which means that no pesticides or herbicides are needed to successfully grow hemp. How cool is that? Manitoba Harvest hemp foods pack a nutritional punch with their hemp products being high in protein and healthy fats.
And right now, Manitoba Harvest wants to give away a special prize pack so you can try out their products and add more nutrients to all of your dishes! All you have to do is comment below telling me how you have or how you would use Manitoba Harvest Hemp Hearts to add flavor and texture to your meals. My favorite way is definitely on top of smoothies or smoothie bowls for extra protein! And if you’re still not sure how to use them, you can click here to see a ton of different recipes on their site! Then be sure to leave your comment below because a winner will be chosen to win this Manitoba Harvest prize pack! I will contact the winner through the email provided when leaving the comment!
GIVEAWAY NOW CLOSED!
Now in the meantime, let’s get our nutrient packed cookies on!
Ginger Tahini Cookies
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Total Time: 23 minutes
- Yield: 12-14 cookies 1x
Ingredients
- 1 cup tahini
- 1 cup maple sugar
- 1 egg
- 1 teaspoon vanilla extract
- 1/4 cup cassava flour
- 1 teaspoon ground ginger
- 1 teaspoon baking soda
- pinch of salt
- 2 tablespoons Manitoba Harvest Hemp Hearts
Instructions
- Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
- In a large bowl, mix together tahini, maple sugar and vanilla extract using a large spoon. Then add egg and mix again until well combined.
- Then add cassava flour, ground ginger, baking soda, salt and Manitoba Harvest Hemp Hearts then mix to combined.
- Use a cookie scoop to scoop out around 2 tablespoons of dough and make into a round ball. Place parchment paper lined baking sheet. This dough will create 15 cookies. Once you’ve placed all the dough onto the baking sheet, use a fork to only slightly press down each cookie dough ball.
- Place baking sheet into the oven and bake for 10-13 minutes until browned and slightly crispy.
- Remove from oven and let cool for 5-10 minutes then move to cooling rack. Then eat up buttercup!
Notes
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More Cookies For Ya!
Strawberry Dark Chocolate Chunk Cookies
Soft & Chewy Double Chocolate Cookies
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This post is brought to you by Manitoba Harvest. I may be compensated for this post and through my affiliate links, but all opinions are my own. This compensation helps with expenses to keep this blog up and running! Thank you for your support with PaleOMG!
I’ve never tried hep hearts, but I think they would be an interesting add to a few energy ball recipes – making them protein energy balls!
I love sprinkling hemp hearts on my smoothie bowls!
i love hemp hearts! i usually like to add them into a warm paleo porridge, but i have been known to throw them in salads, smoothies, whatever else suits my fancy that day. they really give a nice earthy nuttyness to recipes.
I like to make my kids bananas slathered in peanut batter, sliced up like a little sushi roll. Occasionally, I’ll sprinkle with flax seed. This post gave me the idea to use hemp seeds instead. Cool – thanks!
I like to toss them on a salad. Looking forward to trying get some new ways, especially these cookies!
I would use them on yogurt parfaits and in my baked goods. Im always adding different nuts and seeds for the added crunch and calories.
I love these little jewels. I put them on top of my coconut icecream with blueberries for a “healthier” desert! Also, this past pumpkin carving season i mixed them into my roasted pumpkin seed recipe, delicious!
I would add hemp hearts to my “noats”!
These sound amazing!!
I love hemp hearts on top of avocado toast!