Today on the podcast I talk with my friend Jessie Golden and answer your questions on instagram stories. We talk body image, getting to the root cause of how we see ourselves in the mirror, and why the scale is a bunch of bullshit. Take Jessie’s online quiz here to find what your eating type is!
[powerpress]
________________
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
This was my favourite podcast of yours of all time. Really enjoyed it. Thanks!
yay!! thanks for listening Liza! Jess is the best!
Loved this! Esp re: the scale. Ditch it. I just want to feel hot in my birthday suit and the scale doesn’t tell me that. Loved the interview, and looking forward to another alone-in-the-closet episode next week!
thanks for the listening Christine!
Hi Juli
I’m 56 years old, the last 2 years I had an herniated disc. I would like to begin a program to help my body to recovery and try 🙂 to have some muscles! Which of your program do you recommand? My health is very good and I have a healthy diet.
Thanks
Sonia
my beginner power program is a great place to start!!