I love waffles. That’s all.
I need to explain something. I don’t like the cold. What’s the point in being cold when you can be warm. That’s probably why I don’t ski. BUT, Colorado is pretty much the most wonderful place on earth and since we do get cold, we really appreciate the other 3 seasons. But right now, it’s straight up disgusting cold outside. It’s not pleasant. It hurts to breathe in, your hands freeze the second you go outside, and pretty much 70% of people got in car accidents on their way to work. Well, I have a different reason to hate the cold. So I bought a giant mirror yesterday. Human size. So I had the guys put it in my car safe and sound, and by the time I got home, it had cracked. It got so damn cold outside, that the mirror wouldn’t even keep it’s straight shape. So it’s cold either cost me $120 or 7 years back luck. Either way, it’s a real bummer.
But life isn’t worth sweating the small stuff, no sirry bob. Here’s a positive note. I put together a giant lamp yesterday without breaking it!! I may be speaking too soon, because I don’t have a light bulb to see if it actually works, so please keep your fingers crossed for me. If it doesn’t work, I’ll definitely throw it across the room. Or at the broken mirror. I can’t earn any more years of bad luck anyways.
I leave for Vegas tomorrow. THANK.GOSH. Once I have a mirror that isn’t broken, I was thinking about posting pictures of all the outfits I plan on packing. I used to look at Julie from PB Fingers fashion page all the time because she would post her weekly work outfits and night out dresses and absolutely loved seeing the cute outfits she came up with and where she got it at. So I might just do that. If you don’t care about that and just want to see food, LUCKY YOU, I will have a recipe to go along with it, so you can just skip Vegas dresses. I promise they won’t be hoe-ish though, it’s too cold for hoe.
Oh. And I’m really craving eggs and jam right now. Yeah, jam. Sounds so good. That is all. Ktotesloveyoubye.
Please stop hating me for saying totes.
Light and Crispy Vanilla Protein Waffles
- Yield: 3-4 1x
Ingredients
- 3/4 cup applesauce
- 4 eggs, whisked
- 1 teaspoon vanilla extract
- 2 tablespoons coconut oil, melted
- 1 cup ttapioca flour (or arrowroot powder)
- 1 cup Vanilla Primal Fuel protein
- 1 teaspoon baking soda
- 1/4 teaspoon cinnamon
- pinch of salt
- maple syrup, to garnish
- coconut whipped cream, to garnish
Instructions
- Whisk together applesauce, eggs, vanilla extract, and coconut oil.
- Add tapioca flour and whisk until combined. Then add protein powder and whisk again to combine. Lastly, add baking soda, cinnamon and a pitch of salt and mix well.
- Pour batter into the waffle iron (greased, if needed) and cook until crispy. Be patient. Mine took less than 5 minutes per waffles. Repeat with the rest of the batter. My batter made 6 round waffles.
- Garnish with coconut whipped cream and maple syrup.
Notes
Yields 5-6 waffles
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“… it’s too cold for hoe.” Well said.
I would be so mad if my new mirror broke on the way home. So mad! I feel your pain, woman. We definitely want to see your Vegas outfits!!! BTW I LOVE Julie from PBFingers!!!
Hiya! i love Paleomg. One of the most genuine blogs out there.
This recipes looks amazing. I cant do whey, any idea of a good substitution?
Coconut flour, same ratio
Are you sure you can sub 1 cup of coconut flour? That seems like a lot… Especially with only 4 eggs.
not positive but that’s what i’ve heard when it comes to coconut flour and protein powder
Most recipes call for 4-6 eggs for 1/4 to 1/2 cup of coconut flour. I would start with 1/4 cup coconut flour and go from there….
I did 1/2 C Almond Flour and a tbsp of coconut flour and it turned out ok… a little dry, but okay. And I had to use a different protein powder… I also didn’t have applesauce, so stuck mango in the food processor and it worked (all to avoid a trip to the store haha) 🙂 Juli, thank you SO MUCH for making this website! You’re the best!
I used 1/3 cup to 1/2 cup of coconut flour and these turned out amazingly delicious, not dry at all!!! Will be making them again and again….thank you for sharing 🙂
No waffle iron, but they look delicious! Would these hold together for pancakes?
Not sure, have tried
Thanks for the response. Just thought I’d ask!
nooo they don’t. I have tried. I am officially buying a waffle maker now 🙂 her pancake recipe is delish!!
Could I use cocoa powder instead of protein
no
Hi Juli,
I take a different brand of protein. will any brand work for this recipe?
absolutely!
It’s not THAT cold…only -2 as I type this…2 things
1)I’m gonna have to make these Saturday morning when it’s supposed to snow again and
2) there is no temperature limit on Hoe-Dress….just get it!
I am so excited to try these this weekend, they look amazing. If you need a workout spot while you’re in Vegas you should come to Crossfit Max Effort!
my roommate went there and loved it!! and my boss at my cf gym used to workout there before he moved to CO!
oh my!! you read my mind!!! i have been craving for something like that! i cant wait to try thanks!!
Can I substitute almond flour for the tapioca/arrowroot flour?
haven’t tried it