Don’t let the crap picture fool you, this was definitely a delicious meal AND super easy to make. Crock pots are epic. They do all the work, all you have to do is turn the thing on and let the smell wake you up in the morning…that is, if you like to smell meat in the morning. To each their own.

Be sure to check out the new “Grocery List Helper” at the bottom of the recipe. This is a list of where i get my ingredients, specifically in order to save money! I tend to go to 2-3 grocery stores in a day or within 2 days. If you think you don’t have the time for that, rearrange your priorities. If you want to be healthy and feed your body right, while on a budget, make some sacrifices and search for the deals before you hit the grocery stores. You can find all grocers sales flyers online!

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Mushroom Gravy Slow Cooked Rump Roast

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 4 reviews


  • 12 lbs beef rump roast
  • 34 cups organic low sodium chicken broth
  • 12 large onions, roughly chopped
  • 56 garlic cloves, peeled
  • 1 container of mushrooms, sliced
  • salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 cup full fat coconut milk, canned


  1. Pull out that handy crock pot of yours!
  2. Add in your broth, coconut milk, onions, garlic, mushrooms, and spice to your crock pot and mix together.
  3. Make a little room in your crockpot around the mushroom mix and plop that cute little rump roast in the pot.
  4. Turn on low for 6-8 hours or high for 4-6 hours.
  5. Then you eat it!! Holy crap, THAT WAS EASY!!

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Grocery List Helper:

  • Beef Rump Roast: on sale at Whole Foods for $4.99/lb
  • Low sodium chicken broth: King Soopers
  • Onions, garlic, mushrooms: King Soopers–onions and mushrooms were on sale
  • Spices: Kroger (duh)
  • Coconut milk: I usually buy mine at Whole Foods or King Soopers–usually around $1.19/can


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Savory Waffles with Mushroom Gravy


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  1. Brea says:

    This was easy and very delicious.

  2. yvonne says:

    I am so so pleased with this recipe THANKS A LOT! I was nervous about the coconut milk but, this has turned out wonderful. The meat is very tender and, I used the idea someone left about blending the mushrooms and onions. OMG!!! Thanks again for this recipe, I will be trying more out soon.

  3. angela says:

    Do you have a preferred coconut milk – does it matter ? I usually get mine at trader joe – wondering if it should be unsweetened ?

    1. juli says:

      doesn’t matter, but i used canned so it won’t be sweetened at all

      1. joni says:

        what if you don’t have coconut milk

        1. juli says:

          get some!

  4. Anina Cowie says:

    Hey there Juli, will this still work with a prime rib roast? Same cooking time…unfortunately a rump here cost an arm and a leg whereas the prime rib only cost an arm 😉
    Hope to hear from you soon.

    1. juli says:

      yep, it should!

  5. Cindy says:

    I don’t understand when quantity is package. Is this 8 ounces? Thanks !!

    1. juli says:

      Are you talking about the mushrooms? The packages are around 8oz but a couple more or less won’t matter.

      1. Butter Ray says:

        No wonder mine turned out so strangely.
        I ordered a standard shipping “container” of mushrooms from China, and it held 18 tons.
        It sure took me a long time to slice them too.

  6. Becky says:

    I would like to try this tonight! Can I cook potatoes and carrots in the crock pot at the same time with this recipe?

    1. juli says:

      you definitely could do that

  7. Cass says:

    Omgoodness!!! This was delicious! Paired it with cauli mash and roasted carrots. Winter on a plate!!! Yummy!!!

    1. juli says:

      yummmmm!! cauliflower mash makes everything better!

  8. Megan McManus says:

    This looks delicious! Do you usually brown the rump roast on the stove first or just put it in the slow cooker straight away? Thanks!

    1. juli says:

      i didn’t for this recipe because i was lazy but you definitely could!