I know what you’re thinking…REAL ORIGINAL JULI…and you’re right. This recipe isn’t a original. Really almost any paleo blog you look at out there, you can find some kind of egg muffin/egg cupcake/egg round, but that’s because it’s simple. And that’s what people like. Simple sh*t. Most people don’t like to spend hours in the kitchen, they’d rather be flirting with men at Whole Foods. That’s just me actually. Whatever. I’ve never even talked to a man at Whole Foods. I have hopes of that occurring though. Someday…someday.
Guess what I got this weekend!?!? PaleOMG Black Tanks!!!! Yes I did! Check out the link to buy your own from Renegade Fitness {NO LONGER AVAILABLE}!! We will be getting something even cooler in soon! Just you wait!
Anywho, even though this recipe is a bit dumb, it’s still super special to me. You know why?!? Because it was the first video I made of myself cooking!! So exciting! I’m not really good with being on camera. But I tried. I talked about a lot of random sh*t…but that’s what I do in my blog posts so I guess it makes sense. If you think I look stupid in the video…you’re correct. Special thanks to Tom who helped me edit this video and spent hours putting up with me and to Laura (the roomie) for recording me on a Saturday afternoon. She’s pretty damn awesome. And btw, the cooking video is on my YouTube station which has all my wod videos I had to turn in when I did the AgainFaster Wod Series. Some embarrassing. Ignore those. My b.
On-The-Go Egg Bites
- Yield: 6 1x
Ingredients
- 1lb ground pork mild italian sausage
- 12 eggs, beaten (if preferred)
- 1–2 narrow sweet potatoes, sliced
- salt and pepper, to taste
Instructions
- Preheat your oven to 350 degrees.
- Add your ground pork to a large skillet over medium heat. Use a spatula to break it up into crumbly pieces
- While the pork is cooking, slice your sweet potatoes a little bit thicker than a chip would be…I’d say the thickness of 2 quarters stacked together. Real technical. Then beat your eggs (unless you are going to crack them directly into the egg cups).
- Once the meat is cooked through and there is no pink remaining, transfer that to a plate (a slotted spoon will be best because it will keep the leftover fat in it, but just pouring it works as well).
- Now add your sliced sweet potatoes to the pan with the leftover fat and turn the burner on high.
- Cook for about 5 minutes per side, depending how thick they are but you want them to be soft so they will cook through fully when they are in the oven.
- Now place a cooked sweet potato slice into your silicone muffin pan or greased muffin tin, top it with a little ground pork, then another slice of slice potato and top it all off with some beaten eggs or crack an egg into it, it will bind it all together!
- Cook for about 10-15 min or until nothing oozy is moving around in the tins when you check them.
- Let cool, top with hot sauce!!
Notes
I got about 13 cups made with these ingredients!
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JULIE!!!
OMG, where have you been all my life? Kidding. No, I’m not. Don’t tell my wife. She’ll cut my head off and make it into soup. How’s THAT for paleo?!
ANYWAY…just found your site, peed myself laughing at this video (no really, it was bad). Putting up my own site very soon. I think you’re me in a different body. An American one. Yes. Otherwise, we are like twins, humour wise. Isn’t it lame when you think someone’s funny cuz they remind you of YOU? Yeah, thought so.
You should make more videos!!! Gotta pick up one of your tanks. Keep up the hysterical, awesome work =)
Where are you from Pat? And I will definitely be making more videos! Just recorded one today! Thanks for thinking I’m funny…since I’m not.
If I could spell your name properly, that’d be alright!
Right?!
Minus the e
*rolls eyes at self*
Juli, I’m from Toronto =)
OMG another video?!
Loved the dancing. Srsly. You are me.
Lol yes, another video will be coming! It’s not as thrilling. I was half asleep. But it will have to do. I’m excited to meet you some day. I’ve always wanted to know what my male version was like
Dude… J Bizzle (that is my new nickname for you hope you dont mind) …
Just made these tonight for the first time. Pretty freakin bomb. I added some sauteed onions and used spicy Italian. Yum.
Nice work!!
“That’s what she said” love that you busted that out on camera:) Just found the website and can’t wait to try out some of the recipes. Thanks.
Lol glad you noticed that Chelsea!!
I just made these bitches and they are fantastic. Today is our 3 year anniversery and I look forward to making one of your recipes for dinner.
Glad you liked them!! Hope your anniversary dinner is delish!
Holy crap!! I do believe we are kindred spirits my dear… cussing, rambling, wods & paleo, I absolutely love the blog! Keep it comin’ sister!
Thanks Heather!!
Amazeballs! The egg muffins and your video! Thanks so much for the recipe…will save me on those days when I am running late in the morning, which is of course Mon-Fri! Keep it up!
Thanks so much Shawna!! Glad you’re liking them 🙂
OMG! I just made these. I don’t usually like egg muffins but these are fabulous! The sweet potato makes all the difference in the world. My tummy is doing the happy dance.
Glad you liked them, and I totally agree with you the sweet potato changes everything!
First time I’ve visited the site. First I’ll just say that your awesomeness is very apparent even for someone that I’ve never met. Second, I totally lost my shit around the 9:16 mark with “pour all the GOOBS”. I will forever refer to egg whites as goobs from this point forward. So thanks for that. Great video (make more, dancing is optional but encouraged), great recipes all around from what I’ve seen, keep living the dream.
BEN, dancing is a must. The kitchen can be boring, dancing has to occur! Thanks for checking out the site!