I have a sweating issue. No, not a problem, an ISSUE. Whenever I’m in the gym, I start sweating. I don’t know if it’s my body getting excited/nervous/anxious for a workout or the people I’m coaching through a workout, but it’s quite an annoyance either way. Especially since I work in a gym. Every day. I literally can’t wear shirts with sleeves. And don’t even get me started about trying to wear white shirts. Bleach bears no strength next to my saturated pits. OMG, I almost just gagged at that last sentence.
Anywho, I’ve been sweating an extra gallon a week lately since I’ve been participating in the Beat the Team Series competition through Again Faster. This little 8 week long online competition is a video submission contest for a sponsorship on Again Faster’s team. Super cool. But nerve racking. Videoing myself, half naked, cellulite for the whole world to see just makes me a bit uncomfortable. But whatever. I get to compete with Jason Kelly from CrossFit Broadway, who is my training partner and just an overall complete badass. He’s excited to show off his manly chest hair and extremely tan skin in the videos. Mmmm hmmm, he told me so.
Speaking of sweaty things, do ribs get you hot and bothered. They sure do for me. These ribs were delicious and stupid easy. God I love the crockpot. Genius idea.
BTW, you can call me puddles if you’d like. I’m cool with that.
Paleo Caribbean Jerk Crockpot Beef Ribs
- Yield: 4-5 1x
Ingredients
- 2–3lbs beef back ribs
- 1 yellow onion, chopped
- 1/2 cup beef or chicken broth (or water!)
- 1 tablespoon coriander
- 1 tablespoon ginger
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 2 teaspoons salt and pepper
- 1 teaspoon thyme
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon allspice
Instructions
- This is simple. I’m trusting you to not eff this up. If you do, you fail at life. Not even kidding.
- Put ribs and chopped onions in crockpot.
- Add broth or water.
- Mix spices together and add directly to the crockpot, being sure to coat the ribs.
- Put crockpot on low and cook for 6-8 hours.
- Eat. Be careful pulling the ribs out of the crockpot, the meat comes off the bone pretty easily!
Made these Tuesday night and they are sooo delicious!!! They were so tender and were falling off the bone. I made a small pan of paleo sweet potato casserole with it and some veggies. I couldn’t wait for leftovers for lunch
I made these tonight for dinner! I only had 4 hours so I slow braised them in the oven. Also, I didn’t have ground ginger so I used fresh. My husband and ALL THREE KIDS liked them! Yes, even the picky eater! LOL! Thanks for sharing another winner!
glad the whole family liked them!!
Just made this recipe for lunch. It is AMAZING!!!! Wow, seriously the best!
Hi. This recipe is a 11 out of 10!!!!! A perfect mix of spices. I made a soup the next day with the tiny bit leftover. I just add some beef broth and vegies, and it was very nice, there was just a hint of the spices – beautiful. Thanks for the great recipe. This is only the second comment I have made in 5 years, but this recipe was so perfect that i had to let you know.
Hi Juli! I would love to try this recipe out for a small dinner gathering. How many people does it serve as written? I will be cooking for 5 adults and 7 kids. Wondering how many batches I should make. Thanks….and I LOVE your blog!!!
it really depends on how much your guests eat, but it should serves about 4-5 adults
Hi! I tried to post this question before, but it seems to have disappeared, so I apologize if this is a duplicate! I’m just wondering approximately how many people this recipes serves. I would like to serve it at a small dinner gathering. I have hosting 5 adults and 7 kids. Just wondering how many batches I should make. Thanks…..and I absolutely LOVE your blog and recipes!!!