Caribbean Jerk Crockpot Beef Ribs

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I have a sweating issue. No, not a problem, an ISSUE. Whenever I’m in the gym, I start sweating. I don’t know if it’s my body getting excited/nervous/anxious for a workout or the people I’m coaching through a workout, but it’s quite an annoyance either way. Especially since I work in a gym. Every day. I literally can’t wear shirts with sleeves. And don’t even get me started about trying to wear white shirts. Bleach bears no strength next to my saturated pits. OMG, I almost just gagged at that last sentence.

Anywho, I’ve been sweating an extra gallon a week lately since I’ve been participating in the Beat the Team Series competition through Again Faster. This little 8 week long online competition is a video submission contest for a sponsorship on Again Faster’s team. Super cool. But nerve racking. Videoing myself, half naked, cellulite for the whole world to see just makes me a bit uncomfortable. But whatever. I get to compete with Jason Kelly from CrossFit Broadway, who is my training partner and just an overall complete badass. He’s excited to show off his manly chest hair and extremely tan skin in the videos. Mmmm hmmm, he told me so.

Speaking of sweaty things, do ribs get you hot and bothered. They sure do for me. These ribs were delicious and stupid easy. God I love the crockpot. Genius idea.

BTW, you can call me puddles if you’d like. I’m cool with that.

Paleo Caribbean Jerk Crockpot Beef Ribs

0.0 rating
TOTAL
Yields 4-5

INGREDIENTS :

  • 2-3lbs beef back ribs
  • 1 yellow onion, chopped
  • 1/2 cup beef or chicken broth (or water!)
  • 1 tablespoon coriander
  • 1 tablespoon ginger
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons salt and pepper
  • 1 teaspoon thyme
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon allspice

DIRECTIONS :

  1. This is simple. I'm trusting you to not eff this up. If you do, you fail at life. Not even kidding.
  2. Put ribs and chopped onions in crockpot.
  3. Add broth or water.
  4. Mix spices together and add directly to the crockpot, being sure to coat the ribs.
  5. Put crockpot on low and cook for 6-8 hours.
  6. Eat. Be careful pulling the ribs out of the crockpot, the meat comes off the bone pretty easily!

by

INGREDIENTS :

  • 2-3lbs beef back ribs
  • 1 yellow onion, chopped
  • 1/2 cup beef or chicken broth (or water!)
  • 1 tablespoon coriander
  • 1 tablespoon ginger
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons salt and pepper
  • 1 teaspoon thyme
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon allspice

DIRECTIONS :

  1. This is simple. I'm trusting you to not eff this up. If you do, you fail at life. Not even kidding.
  2. Put ribs and chopped onions in crockpot.
  3. Add broth or water.
  4. Mix spices together and add directly to the crockpot, being sure to coat the ribs.
  5. Put crockpot on low and cook for 6-8 hours.
  6. Eat. Be careful pulling the ribs out of the crockpot, the meat comes off the bone pretty easily!

by

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Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.

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23 thoughts on “Caribbean Jerk Crockpot Beef Ribs”

  1. Recipe looks awesome, but totally unrelated- where do you get your thick workout headbands from? I've been on the hunt for some and can't find any!

  2. OMG! These were to DIE FOR!! My husband and I ate two racks of ribs! LOL I had to cook them in two batches!! Have you tried this recipe with boneless ribs?

  3. Hi Juli,

    Just wanted you to know that I made this with boneless ribs and OMG they were the BOMB!! Thanks for all of your recipes! SO LOOKING FORWARD TO YOUR COOKBOOK!! :o)

  4. Awesome recipe! I tried a couple of different things… I marinated the ribs over night in Walkerswood traditional jerk seasoning. I would highly recommend this, as it turned out awesome, but both ways are great. Also, I used my pressure cooker instead of crock pot but the only difference this makes is the cooking time is faster. Anyways, cool blog, I just stumbled upon this for this recipe!

  5. Just finished dinner and these ribs were so awesome. I did a slight adjustment by adding almost enough chicken broth to cover the meat. I served the ribs with sweet potato fries coated with coconut oil and ghee and dusted with the spice mixture from the rib recipe. Sooooo delicious. Thanks for the recipe.

  6. I’m making this tomorrow 🙂
    On a side note though.. (and if I’m late to the party I apologize). Try Certain Dri, spelled just like that. It’s a roll-on and it’s an anti-perspirant ONLY so you’ll need a deoderant too. Anyway, you can use it once a day for a month or so and eventually you don’t have to use it but once a week or so. Just follow the directions. LET IT DRY before putting on clothes! DON’T use on freshly shaved pits… um I kinda didn’t listen to that and 5 years later I remember how bad it was. I find mine at Walgreens. It looks like a generic deoderant box (it comes in a box)… white with black writing. I swear by it though. Um, I might even use it under my boobs sometimes although it says not to. I have a sweat issue too. THANKS DAD!

  7. These were Absolutely Amazing!!! My whole house smelled great and they were delicious. Thanks you for posting this recipe.

  8. Made these Tuesday night and they are sooo delicious!!! They were so tender and were falling off the bone. I made a small pan of paleo sweet potato casserole with it and some veggies. I couldn’t wait for leftovers for lunch

  9. I made these tonight for dinner! I only had 4 hours so I slow braised them in the oven. Also, I didn’t have ground ginger so I used fresh. My husband and ALL THREE KIDS liked them! Yes, even the picky eater! LOL! Thanks for sharing another winner!

  10. Hi. This recipe is a 11 out of 10!!!!! A perfect mix of spices. I made a soup the next day with the tiny bit leftover. I just add some beef broth and vegies, and it was very nice, there was just a hint of the spices – beautiful. Thanks for the great recipe. This is only the second comment I have made in 5 years, but this recipe was so perfect that i had to let you know.

  11. Hi Juli! I would love to try this recipe out for a small dinner gathering. How many people does it serve as written? I will be cooking for 5 adults and 7 kids. Wondering how many batches I should make. Thanks….and I LOVE your blog!!!

  12. Hi! I tried to post this question before, but it seems to have disappeared, so I apologize if this is a duplicate! I’m just wondering approximately how many people this recipes serves. I would like to serve it at a small dinner gathering. I have hosting 5 adults and 7 kids. Just wondering how many batches I should make. Thanks…..and I absolutely LOVE your blog and recipes!!!

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