I luuuuuuurvvvvvv oatmeal. I love it so much. BUT I’m not a fan of the fact that I’m hungry almost immediately after eating it. When people say it sticks to your bones and keeps you full for hours, they mean minutes. When I was eating oats on a regular basis, I was eating more often than I needed to because I just felt hungry all the time. I still sometimes eating gluten free granola as a treat, but I try to stay away from it most of the time. But that doesn’t mean the cravings don’t go away. So whenever I get a craving, I make chia seed pudding to suffice. And it satisfies every time!

You guys. I wasted almost 3 hours of my life the other day. Did you guys see the Batman vs Superman movie? WHAT.THE.FUDGESTICKS?! It was awful. Not even like, ok this could improve, no. It was terrible throughout. I know nothing about movies but I know that was one of the worst I’ve seen in a looooooong time. And you know those actors got paid BANK. And they are gonna make a second one because of how it ended. The only fun part of the entire movie was looking at Wonder Woman. Now SHE is one nice looking specimen. But isn’t that dumb? I watched that movie because I like that kind of stuff and all that intrigued me the entire time was a hot woman. Do you think that actors think it was a good movie? Or do you think they regret it? I always wonder this kind of stuff and think about it in my own business perspective and choices I made. Do you think they regret making money? Let’s ponder this for a second….

Ok, I’m over it.

So after a weekend of getting my eyebrows tattooed (microblading) and not being able to go in a lake for a week, I feel empty. I’ve gotten so use to going to the lake a couple times a week to get better at surfing and this weekend was spent just wishing. BUT having new eyebrows tattooed on is totally worth the sadness of staying out of dirty water for a bit. If you missed it on Snapchat or instagram yesterday, I’m going to be talking all about my experience with that plus my experience with other treatments that I’ve been trying out AND I’ll be sharing all my makeup and skin routine products. About 3 years ago, I talked about my experience with accutane and so now I’m going to share what it’s been like after accutane and what I’ve done to keep acne at bay and keep my skin looking better and better with time.

It’s going to be so fun to share this stuff with you guys! So if you’re into that kind of stuff, awesome! Leave your questions below and I’ll answer them in my upcoming post! And if that doesn’t interest you, awesome! I will continue to have new recipes every week and have over 650 free recipes here to choose from, so no need to get upset! I’m just excited to share different interests with you guys outside of just healthy and delicious food! So if you have any questions now that you want to see answered next week, leave a comment here or on Instagram or tweet me!!

PaleOMG "Peanut Butter" and Jelly Overnight Chia Pudding

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“Peanut Butter” and Jelly Overnight Chia Pudding

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5 from 7 reviews

  • Yield: 2-4 1x




  1. Blend almond milk, sunflower seed butter, maple syrup, and vanilla extract in a high speed blender until combine.
  2. Place the blended mixture into a resealable large jar (or 2 smaller jars) then add chia seeds. Seal jar and shake.
  3. Place in refrigerator for about 30 minutes then shake again. This will keep the chia seeds from separating from the liquid. Then place back in the fridge overnight or for at least 3+ hours.
  4. The next day, mix in some raspberry jam and top with fresh raspberries! Easy breezy!

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PaleOMG "Peanut Butter" and Jelly Overnight Chia Pudding


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  1. Tif says:

    Brows look great! Did you have to avoid for gym for a while as Your eyebrows healed? Or is a bit of sweat ok?

  2. Caroline says:

    I want to know about how you do your lashes, they always look fab! I’m seriously struggling to find a mascara I like and paying for extensions isn’t an option at the moment. Thanks!

  3. Nichole says:

    I CANNOT wait to read about your microblading experience! Was it costy? I want to do it sooo bad. My eyebrows take the longest in the morning and my face looks goofy without them done.

  4. Heather D says:

    Question on the eyebrows: How much did it cost and how long does it last? I recently read another blogger’s article that was in NYC. She said it was $550 and only lasts 1 year.

  5. Jen says:

    Super excited about your upcoming beauty posts! Would also love to know who you went to for the treatments and how much the procedures cost for those of us who live near Denver. Have you tried any lash growth products, lash extensions or do you just used fake lashes and mascara? What are your favorite makeup products? Do you get any Botox or fillers? Have you tried dermaplaning or micro-needling? What about lasers or chemical peels? Your skin looks amazing!

  6. Katie says:

    This recipe is so good! And, so easy! I had to restrain myself from eating the whole batch at once!! The taste reminds me of the delicious tapioca pudding my grandma used to make, but this recipe takes a fraction of the time and I don’t even have to turn on the stove. Thanks!

  7. Chante says:

    This recipe was so delicious! All your recipes are always so amazing! The recipes from your cookbook Juli Bauer and your site are always delicious! Thank you for sharing!

  8. Sierra says:

    When you say almond milk, when you don’t feel like making it, what brand do you rely on when buying it? I typically always make mine from your cookbook but my kids seriously drink it up so fast that I barely get any. I get a little overwhelmed at the grocery store when looking at all the different brands out there now.

    1. juli says:

      i just find whatever brand is the cleanest at whole foods or sprouts! just look the ingredients to decide! this is a good one i find out whole foods: http://malkorganics.com/flavors/unsweet/

  9. Cassie says:

    Oatmeal doesn’t keep me full unless I mix in egg whites or protein powder to thicken them up and add protein! I didn’t really get the same satiation effect with chia pudding either, but that may be because I didn’t use enough chia seeds and liquid!

  10. Andrea says:

    LOVE this chia pudding! Its sweet, without being overly sweet. I used almond butter instead of sunflower butter and it was delish!! I make this 1-2 week to balance out the eggs. I made the homemade jam too – amazing! Thank you!! Please make MORE chia pudding recipes!!!!

    1. juli says:

      i’ll do my best!! i love making chia pudding recipes, they are so easy yet so tasty!!