Sneak Peek Recipe from Juli Bauer's Paleo Cookbook: Apple Fennel Breakfast Sausage

Prep Time 10 mins
Cook Time 25 mins
Total Time 0:35
Yields 8 2-inch patties



  1. In a small sauté pan over medium heat, toast the fennel seeds for no more than 5 minutes, until fragrant.
  2. Place all the ingredients except the butter in a large bowl and mix until well combined.
  3. Divide the sausage mixture into 8 patties and flatten them between your hands.
  4. In a large cast-iron skilletover low heat, melt the butter. Add 3 or 4 patties to the pan and cook for 5 to 6 minutes per side, until golden brown and cooked through. Keeping the heat on low will help cook the inside of the patties without burning the outside. Patience is key here.


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