This Buffalo Chicken Casserole is amazing! It mixes that punchy Buffalo kick with the comfort of spaghetti squash. Honestly, it’s the perfect recipe to mix things up at dinner and get everyone rushing to the table, super excited for a bite. I mean, there has to be a reason why I decided to lift it straight out of my book and give it to you as a little treat.
Holy crap. Only 6 more days until my third cookbook Juli Bauer’s Paleo Cookbook is out in the world, out on shelves, and hopefully onto your kitchen table! I can’t believe it’s finally so close. I know I’ve said it a million times, but I’ll say it again: I’m seriously so so SO excited about showing you this book. I’ve never been so excited for a book and I’ve definitely never been so proud of a book.
But who cares what I have to say, I am obviously really excited about it because it’s my hard work all rolled into 319 pages. Instead, I want to tell you what other people have said about the book. I sent out some review copies recently and I’m here to show you some of the feedback I’ve received on instagram and through blog posts about some of the recipes and/or just how the book looks! I want you to know exactly what other people are saying before you get the book yourself!
Instagram Reviews:
@cavegirlinthecity – “You guys this is seriously already one of my favorite cookbooks to date…”
@paleopaparazzi – “Congratulations Juli!! Your new cookbook is off the hook gorgeous!!”
@thespunkycoconut – “STUNNING. I had so much trouble just choosing a photo to Instagram, because they’re all so beautiful. So WOW.”
@healthygflife – “I’m a sucker for amazing photos and @primalpalate did an outstanding job on the food photos. Even better, the recipes are approachable and sound delicious! If I can flip through a new book & most of the recipes sound amazing & are actually something I’d try to make, then it’s a keeper for me.”
@primalbites – “@paleomg’s new cookbook is BANANAS!! Like crazy beautiful, ridiculously delicious, and down right hilarious.”
Recipe reviews:
Caroline Potter reviewed my Truffle Mushroom Burgers from the book on her blog Colorful Eats – “But seriously THIS COOKBOOK! It is quite honestly the most beautiful book I have ever seen, thanks to the combined forces of Bill and Hayley’s (from Primal Palate) photography with Juli’s hilarious and bubbly self. Her cookbook truly captures what healthy eating is all about to me—it captures the joy found in eating delicious and nutritious food, because yes the two should always go hand in hand.”
Valerie of Cocoa’s Paleo Kitchen reviewed my Buffalo Chicken Casserole and has already made 5 other recipes from the book! – “I love that her recipes don’t call for many ingredients that are hard to find …..and you likely have most of the ingredients in your kitchen already, for a lot of these recipes.”
Purely Twins went above and beyond, trying 4 of my recipes and sharing a video reviewing the book! They’re even giving away a copy of the book to a lucky winner! Check out their video all about what they thought of the book! – “This cookbook is more than just paleo recipes, it’s about having fun with food. Enjoying delicious and nutritious food because food should be a celebration. Like Juli says it’s recipes to help you shine from within.”
The ladies from Paleo Schmaleo reviewed my Mexican Meatloaf and Living Healthy with Chocolate shared my Two Toned Chocolate Chip Cookies on her blog!
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Sneak Peek Recipe from Juli Bauer’s Paleo Cookbook: Buffalo Chicken Casserole
- Yield: 4 1x
Ingredients
- 1 medium spaghetti squash (about 21⁄2 pounds)
- 4 tablespoons butter, ghee, or coconut oil, divided
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 2 stalks celery, diced
- 1⁄2 medium yellow onion, minced
- 1 small red bell pepper, diced
- 1 pound ground chicken
- 1 teaspoon garlic powder
- 1 teaspoon fine sea salt
- 1⁄4 teaspoon black pepper
- 1 cup hot sauce (I prefer Tessemae’s or Frank’s RedHot)
- 1⁄4 cup Super Simple Mayonnaise (page 274 in my new book) or store-bought mayo (I use Primal Kitchen Foods)
- 3 large eggs, whisked chopped scallions, for garnish
- sliced avocado, for garnish
Instructions
- Preheat the oven to 400°F.
- Cut the spaghetti squash in half lengthwise. Place the squash cut side down on a baking sheet and bake for 30 to 35 minutes or until the skin gives when you press your finger to it. Remove the squash from the oven and reduce the oven temperature to 350°F.
- Grease a Dutch oven or an 8-inch square glass baking dish with 2 tablespoons of the butter.
- Let the squash cool for 5 minutes, remove the seeds, and then use a fork to remove the threads and place them in the greased baking dish.
- In a large sauté pan over medium heat, melt the remaining 2 tablespoons of butter. Add the garlic, carrot, celery, onion, and bell pepper and cook for about 10 minutes, until the onion is translucent. Add the ground chicken, garlic powder, salt, and pepper and cook, using a wooden spatula to break up the chicken into small pieces, until the chicken is no longer pink, about 8 minutes.
- Remove the pan from the heat, then add the hot sauce and mayo and mix well to combine.
- Add the chicken mixture to the baking dish and mix well with the spaghetti squash threads. Add the whisked eggs and mix everything together until you can no longer see the eggs.
- Bake for 1 hour or until the top forms a slight crust that doesn’t give when you press it in the middle. Let rest for 5 minutes before serving. Garnish with chopped scallion and avocado slices.
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More Previews From Juli Bauer’s Paleo Cookbook!
Sneak Peek Recipe from Juli Bauer’s Paleo Cookbook: Frozen Mango Margaritas
Juli Bauer’s Paleo Cookbook Sneak Peek Recipe: Thai Coconut Chicken Salad
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I just made this tonite and it was awesome! I would probably use less hot sauce and when I added up the calories per serving itw as about 800 so for people losing weight you might want to cut portions in half…just saying 🙂 All the recipes I’ve made from your cookbook are so delicious!
*Correction: Myfitnesspal recipe builder counted my spices as over 1000 calories so it’s only about 500 per serving! Sorry! (I have to count calories because my thyroid is so messed up that i gain weight very easily). I’m so relieved and I brought some to work today.
Made this last night for Superbowl Sunday! Everyone loved it and most were non-paleo people! The only thing was it took a lot longer to cook than an hour. I think it was more like an hour 45 mins and it was most likely due to the dutch oven I used (deeper). I put everything together first thing in the morning and then left it in the cold garage until game time. I think you could probably make it a day in advance too and yhen just heat it up. Perfect game day food ghat doesn’t leave you feeling gross!
Do you think i can make this in a crock pot?
i’m no sure but i’m definitely interested in trying that now!
Love this, almost as much as the pad Thai casserole that was phenomenal!! Made the spaghetti squash in the instant pot (7 min!) and cut down on prep time! I’m requesting a casserole cookbook!!
This dish of SOFREAKINGGOOD! It’s one of our all-time-favorite recipes. Thank-you!
Made his tonight and omg, it is the SHIT!! We loved it!!
yay!!!
I can’t remember if I ever reviewed this recipe but I made it last night for maybe the third time and I fell in love with it all over again! I usually cook the spaghetti squash the night before and slow cook the chicken during the day just to save myself some prep time. I always reduce the amount of hot sauce to 1/2 cup because my spice tolerance is not very high. If you have not made this casserole yet you are missing out!
This is one of my favorite recipes (ever?!) and I’m thinking about making it with cauliflower rice instead of squash. Any thoughts on over time/temp if I do so? Have you attempted a casserole with cauliflower rice?
i have! you can see how i made it here – https://paleomg.com/almost-5-ingredient-green-chile-chorizo-cauliflower-casserole/
This is unbelievably yummy. I skipped the celery because I don’t love it, and I doubled the recipe using a 5lb squash to make lunches for my husband and I for the week. It turned out perfectly and reheats super well. I eat it with a couple of tablespoons of dump ranch on top. It totally satisfies my craving for wings while I’m on Whole30!
Hello,
Is there nutritional information for this recipe?
no, but there are nutritional calculators online to figure it out yourself