Spilling the Beans – Episode 158: PaleOMG Uncensored Podcast

Share on twitter
Share on facebook
Share on google
Share on pinterest
Share on tumblr
Share on email
Share on print

Today on the podcast I’m sharing why I recently cut out caffeine, sugar, and start eating a shit ton of beans.

Karen Hurd ECourses

Unique Hammond

________________

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Share on twitter
Share on facebook
Share on google
Share on pinterest
Share on tumblr
Share on email
Share on print

Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.

LATEST BOOK

9 thoughts on “Spilling the Beans – Episode 158: PaleOMG Uncensored Podcast”

  1. I am curious to see what happens to you. I have inflammatory bowel disease and cannot eat beans at all. Tried to introduce them a few times and almost came out of remission eating lentils. Not worth it for me to test it now. As much as hummus is delicious, there a lot of other dips that are better so it’s no hard miss for me.

  2. Thanks! Love your podcasts. Your abs are more defined from the beans because they are a carbohydrates and the glycogen fills your muscles making them pop. So although you are only having 1/2 serving of beans each time at the end of the day you are eating more carbs then you normally do. Carbs are not the enemy when you are lifting weights as you are proving. Coffee is very individual as there are fast metabolizers and slow ones. You obviously are a fast one if you detoxed from just one cup a day yikes. Like anything I think there are great benefits from cycling coffee. Many athletes do that so that they don’t adapt to it and they can get the benefits from it when they reintroduce it. The paleo autoimmune approach also removes it too. Thanks for sharing your experience!

    1. so interesting!! thanks for sharing all that Liza!! i definitely eat a good amount of carbs already so i’m still pretty surprised with the physical change!

  3. Your comparison of Epstein’s suspicious death to your car saga literally made me laugh out loud. I’m still laughing about it, which I appreciate with everything going on. You are the best ❤️

    1. omg i don’t even remember what i said hahahaha that is the problem about sharing a podcast where you just talk to yourself lol

  4. I loved this episode! If you’re someone looking to add more beans/plants/high fiber to your diet do exactly what Julie said and introduce a little at a time, your gut microbiome will adjust to tolerate it in 2 days-2 weeks depending on your body.
    I think that’s the cool thing about humans is that EVERY ONE has a different dietnthey thrive on, and as long as you’re eating mostly whole foods and low sugar you’ll end up just fine. (: For example, I personally thrive best on a plant-based diet (I’m an endurance athlete and my body loves carbs lol) but some people thrive on keto, paleo, full vegan, etc. I think it depends on your lifestyle and body type, which can change throughout the years.

    5.0 rating

  5. Thanks for sharing this topic on your podcast! I’ve been a long time follower of your blog, like waaaaay back since 2010? You are my go-to source for recipes and Denver local eateries (just stopped by Ohana Island Kitchen today!). I’ve experienced a lot of the same issues as you (chronic acne, inflammation, hair loss, and discovering my ideal physique under the CrossFit-bulk I put on circa 2007- 2016) and it wasn’t until I tried to *unsuccessfully* conceive that I learned I have endometriosis, which is also the cause of much of my aforementioned issues. Anyway, just wanted to share in case you haven’t been screened for edno. I’ve thought about DMing you on IG for a while but figured you get a million of those!

Leave a Comment

Your email address will not be published. Required fields are marked *

DON’T MISS A BITE

Sign up for my PaleOMG newsletter to get recipes,
discounts, and stories straight to your inbox for FREE!

Greek Chicken Bowls

5.0 rating
6 reviews
PREP -
COOK -
TOTAL -
SERVES -

INGREDIENTS :

DIRECTIONS :

by

[Edit recipe]

INGREDIENTS :

DIRECTIONS :

by

[Edit recipe]

Don't Miss A Bite!

Sign up for my PaleOMG newsletter to get recipes, discounts, and stories straight to your inbox for FREE!