Taking Responsibility – Episode 223: PaleOMG Uncensored Podcast

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Today on the podcast, I’m talking about why I wish more people would share their first trimester experiences while they are going through them. And how leaving judgment behind while taking responsibility for the things we need to heal could make this world a much easier place.

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Be sure to take a look at my new Good Day Journal and Good Day Affirmation Cards at https://paleomg.com/shop/

Don’t forget to check out all my fitness programs on https://paleomg.teachable.com/ and use the code UNCENSORED10 for 10% off at any of my programs, including my new Align 3x/week strength training program!

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Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.

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2 thoughts on “Taking Responsibility – Episode 223: PaleOMG Uncensored Podcast”

  1. Juli, I’m so impressed with the personal growth you’ve shown during the last couple of years. It is really inspiring to hear how you’re dealing with all the difficulties life has thrown at you. I know you’ve put in the hard work every day to improve your outlook and attitude. I’m wishing you and Brian the best as your pregnancy progresses and Jackson continues to heal. You’re amazing!

  2. I’m typing this as I rock my 4-month-old second son. With both pregnancies, I struggled with perinatal and postpartum depression. I loved being pregnant, but I hate the toll it takes on my mental health. I don’t start to feel more like myself until I wean. So I will have spent more than four years in a really difficult mental space. I wish it was talked about more, especially perinatal depression. And the sleep deprivation along with the depression is awful. Know yourself and have conversations with your partner about what you need. And do not be afraid to reach out to a therapist. Pregnancy, birth, parenting is the best and hardest thing I’ve ever done. And I loved labor. I’m really sad I won’t get to experience that again.

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