This was effing delicious. Like, super duper delicious. If you don’t try it, your life will not be complete. It was like having a milkshake. For breakfast. I love milkshakes. Who doesn’t though? Weirdos, that’s who.
Summer is coming guys. Well, it’s actually already here. I’m not prepared. I need clothes that people wear in the summer time. Like shorts. I’m not a fan of them though. And swim suits. Oh lord, swim suits. The other day, before I went wakeboarding, I had to go swim suit shopping. Not being able to judge anything I put on my body by myself, I took pictures and sent them to Laura to help me choose. That’s not embarrassing. Taking full body pics in dressing rooms, knowing that people can hear the snap shot and are judging you for sending dirty text messages. That’s what I was doing. Sexting Laura by sending half naked pics to her. Soon they will be all over the internet. Maybe my blog will get more hits that way. FINGERS CROSSED. Kidding, jesus.
It’s official. I hate back squats. Yes, yes I do. I shouldn’t be saying this because I’m coaching people through them while I do the same program on the side. But f*ck, back squats suck so bad. Especially since I’m not really good at them. They hurt….EVERYWHERE. And never stop hurting. I get kind of better at them, then the weight gets heavier, and I get worse. WHAT THE FUDGE.
Have you guys tried out Mix1 protein drinks? Probably not, because they’re not paleo, but they are delicious. They have quite a bit of sugar at them, so paleo purists, cover your eyes before you crap yourself and hate me. But if you are still cool with consuming whey and some sugar, it’s perfect for post workout protein drinks! Try it out. Pretty sugary but I’m down with that at times. Meaning a lot of the time. And if you’re still pooping yourself right now while you read the ingredients, grab yourself some coconut milk or almond milk and stop crying. Easy peasy lemon squeezy.
Triple Chocolate Protein Shake
- Yield: 1 1x
Ingredients
- 11 fl oz Mix1 All Natural Chocolate Protein Shake
- 1/2 avocado
- 1/2 banana
- 1 large scoop Chocolate Primal Fuel
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon raw honey (optional)
- handful of ice cubes
Instructions
- Add all ingredients into a blender or food processor.
- Mix until pureed and delicious.
- Drink it. Duh.
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Stay hydrated, my friends:
Pumpkin Frappe in Juli Bauer’s Paleo Cookbook
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Love the shake! I put about 4 oz of canned coconut milk as well and sometimes an espresso shot to boot! Delicious! It’s a way for me to feel like I’m indulging in a good old fashioned latte without the dairy. I love your site and your sense of humor. Your recipes are fantastic! Thank you! I started a facebook page called Meals Made Easy to help people with food choices. I love it…it’s so much fun to help people and it’s humbling when you realize you are impacting people that you have never even met! Thank you again!
This sounds delicious! I often use coconut milk instead of avocado, and add a little bit of cacao nibs for some texture. Cacao nibs are my new love. Also, instead of protein powder I use raw eggs.
Send swimsuit pics to this email anytime…i am a great suit picker! Lol….no really!
I also am not a fan of shorts. Or swimsuits. Or shopping for either.
I’d never think to put an avocado in a shake, but I want to try this! I make a shake with almond butter (sometimes chocolate) almond milk (again, sometimes chocolate), cinnamon, banana, agave nectar, vanilla and protein powder. Oh my lordy it’ll change your life. Try it.
God, bathing suit shopping. My thighs are huge–and I’m not just being one of those girls who think they’re fat even though they are a f**king size 0–like literally, I’ve got muscle for days. Let us know what one you chose! I need all the suggestions I can get because nothing ever seems to fit right/look good
Hi! I wanted to let you know how much I enjoy reading your posts. I particularly enjoy your use (and spelling!) of the word “effing”. pretty funny stuff 🙂 Love the recipes.
http://mix1life.com/all-natural-protein-shakes
http://mix1life.com/all-natural-protein-shakes
Organic Cane Sugar, Organic Evaporated Cane Juice, Maltodextrin,
Why not just get some grass fed whey protein powder instead?
you absolutely could charles! life is all about choices
Never thought of throwing avocado in a shake. Brilliant!
Has anyone ever tried the Simply Pure Nutrient Synergy Protein powder? I am scared to buy a huge tub of it, if its gross 🙂
thanks!
Oh goodness, you are my comic relief for the day. The swim suit-sexting-thing cracked me up. I’m glad I am clearly not the only weirdo..and damn that’s what friends are for right?