What If We Work Out Less? – Episode 209: PaleOMG Uncensored Podcast

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Today on the podcast I’m chatting about my latest program, going into some awakening experiences, and talking about why rest is not only important, but a necessity for our body. Working out less may be just the ticket to you getting MORE results!

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Thank you to Ned for being an amazing podcast sponsor! If you’d like to try out Ned’s new Mellö Magnesium supplement, you can use code PALEOMG at helloned.com!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.

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1 thought on “What If We Work Out Less? – Episode 209: PaleOMG Uncensored Podcast”

  1. Thank you for always shamelessly speaking your mind! I am usually a social drinker (1-3 drinks when out with husband/friends), and since 2020 I drink much less, just because I don’t go out so often. Now when I have a drink (even just one!) I often get migraines.. so I have pretty much stopped altogether. I am also fittest I have ever been, and I think a lower alcohol intake played a part. Sparkling water and *occasional* gin & tonic for me from now on!
    Also, yes yes yes to plants as medicine (when safely and controlled). Have you read any of the clinical trials of people using low-dose mushrooms or ketamine to heal their depression/anxiety? Super interesting stuff.

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