I really don’t even know what a compote is.
Btw, I’m in a bake shop right now and it smells stupid good. Like double chocolate cookies. Some with Reese’s mini cups in the middle. FML. Sometimes paleo is just not quite as fun.
Speaking of stupid good, these pancakes definitely were delicious. And they cooked up just perfect. I usually have a hell of a time making pancakes, but I’ve found that if you just make them smaller, they turn out. And smaller things are cuter. Just a fact. But what I think made these pancakes delicious was how I made them. You see, I just got 2 new swimsuits in from Victoria’s Secret. Well, kind of. My ass is on the plump side, so I had to exchange my medium bottoms for large, so once I got those, I tried them on. And I just so happened to be making pancakes while I tried my new swimsuits on. Multitasking is always something going on in my house. So while I made around 15-20 pancakes, I stood in the kitchen, while it was snowing outside, in my bright coral colored swimsuit. I must just be super stoked about my beach trips coming up because I’m not feeling super great in the swimsuits yet. Just neutral. Either way, they fit, and that’s a plus.
But when it came to taking pictures of these cute little pancakes, which I take outside on my front porch, I decided I didn’t want to change out of my swimsuit. Rather just put on a robe. And a jacket. And furry boots. I squatted while taking this food picture. My poor neighbors. Wanna see my outfit? Cool.
Let’s talk about cooler outfits though. Did you know I have a clothing line? Ok, it’s not really a clothing line, but I do have pretty sweet PaleOMG apparel {No longer available}. I got some tanks, some shirts, and even headbands because people shouldn’t have to ever, EVER workout without a headband. The other day I did that and I could taste my sweat. Who wants that? No one, that’s who. Anyways, coming up in March, I’m going to host a PaleOMG apparel contest. I want people to send in their best pictures in their PaleOMG gear. Whether that’s while doing a 1rm deadlift, cooking up a delicious recipe, or while making out with a rando. Ok, it doesn’t have to be a rando. It could be your lover. That would probably be less weird. But what matters is how rad you make the picture in your PaleOMG gear. And the winner gets something really cool, a prize that will include my first cookbook. What do you think about that idea? I want some feedback before I do it. NOW SPEAK!
Banana Vanilla Bean Pancakes with Mixed Berry Compote
- Yield: 4-5 1x
Ingredients
- 2 bananas, peeled
- 3 eggs
- 3 tablespoons coconut flour
- 1 vanilla bean pod
- 1 teaspoon vanilla extract
- 1/4 teaspoon baking soda
- sprinkle of cinnamon
- pinch of salt
- 1 cup frozen mixed berries
- 1–2 tablespoons honey
Instructions
- Place banana in a food processor and puree until smooth.
- Then crack eggs into food processor and mix together.
- Now you’ll want to get the beans out of you vanilla bean pod. Use a sharp knife to cut the pod in halve, lengthwise. Then use the back of your knife to scrape out the inside of the pod, removing all the flecks.
- Toss the flecks into the food processor along with coconut flour, vanilla extract, baking soda, cinnamon, and salt.
- Puree until smooth.
- Now heat up a large non-stick skillet over medium-high heat. Once skillet is hot, pour around 2-3 tablespoons of the mixture into skillet. I made each pancake about 3 inches, and that was perfect for flipping.
- Wait until each pancake begins to form bubbles on the surface, then flip. If you keep the pancakes smaller, the will cook more evenly and flip perfectly.
- While the pancakes are cooking, let’s make the compote.
- Place frozen berries in a small saucepan over medium-high heat. Once the mixed berries begin to soften, add in honey and use a spatula to break up the berries even more.
- Make all your pancakes and top with berry compote.
Notes
Makes 16-18, 3 inch pancakes
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More ways to use Vanilla Beans:
Vanilla Bean Lemon Curd Waffles
Vanilla Bean Sweet Cream Collagen Iced Coffee
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YUM! Seriously – I mean YUM!! My 4 yr old had thirds. This is the first Paleo pancake recipe my husband said he liked. Did I say ???? YUM!
Yum. It took me a while to get the temperature right (I use a stainless skillet with coconut oil instead of non-stick), but by the end of the batch the recipe was working for me.
I skipped the berry compote and threw a handful of Enjoy Life mini chips into the batter. YUM!
I’ve tried this 2 times now. Each time it’s awesome!! I don’t have vanilla beans, so I skipped that step. I didn’t’ have good luck with the caramelized plantain pancake recipe (they weren’t ripe enough) so I tried this one and sub’d plantains. Greatness all the same!
Thanks so much for sharing such an easy recipe that tastes great! I’m loving paleo pancakes!!
That was so yummy!!!! Thank you!!! 🙂
I’ve decided that you’re hilarious.
I like the way you talk to yourself while you’re writing.
Your recipes are awesome as well…so far.
All that said, I like your PaleOMG gear idea. You should do it.
I made these yesterday and they were delicious!!! Thanks!
Soooooooo Good Thanks!!!
Question: Made these yum-o’s this past weekend. Wondering if they will work as waffles? Should I make any adjustments? Thanks for keeping us all psyched in the kitchen.
the mix would need some oil to make them into waffles
I actually made this recipe as waffles, and didn’t change a thing, and they came out perfect!
https://www.facebook.com/media/set/?set=a.1570658950563.2073688.1358167249&type=3#!/photo.php?fbid=10200976751605178&set=a.1570658950563.2073688.1358167249&type=3&theater
Made these!!! Totally delish and easy!! Instead of making the compote I just heated up some frozen berries in the micro w/ a little water until they were hot. But LOVED this recipe and how simple it was. Thank you!! =]
Juli, you are a genius!! Holy smokes. I had a moment of wondering why I didn’t get very many pancakes…then realized it was because I ate probably half the batter before I managed to form them into pancakes…oops.
With maple syrup, for dinner, comfort food pre-13.1 tomorrow.
Thank you!!!