I really don’t even know what a compote is.
Btw, I’m in a bake shop right now and it smells stupid good. Like double chocolate cookies. Some with Reese’s mini cups in the middle. FML. Sometimes paleo is just not quite as fun.
Speaking of stupid good, these pancakes definitely were delicious. And they cooked up just perfect. I usually have a hell of a time making pancakes, but I’ve found that if you just make them smaller, they turn out. And smaller things are cuter. Just a fact. But what I think made these pancakes delicious was how I made them. You see, I just got 2 new swimsuits in from Victoria’s Secret. Well, kind of. My ass is on the plump side, so I had to exchange my medium bottoms for large, so once I got those, I tried them on. And I just so happened to be making pancakes while I tried my new swimsuits on. Multitasking is always something going on in my house. So while I made around 15-20 pancakes, I stood in the kitchen, while it was snowing outside, in my bright coral colored swimsuit. I must just be super stoked about my beach trips coming up because I’m not feeling super great in the swimsuits yet. Just neutral. Either way, they fit, and that’s a plus.
But when it came to taking pictures of these cute little pancakes, which I take outside on my front porch, I decided I didn’t want to change out of my swimsuit. Rather just put on a robe. And a jacket. And furry boots. I squatted while taking this food picture. My poor neighbors. Wanna see my outfit? Cool.
Let’s talk about cooler outfits though. Did you know I have a clothing line? Ok, it’s not really a clothing line, but I do have pretty sweet PaleOMG apparel {No longer available}. I got some tanks, some shirts, and even headbands because people shouldn’t have to ever, EVER workout without a headband. The other day I did that and I could taste my sweat. Who wants that? No one, that’s who. Anyways, coming up in March, I’m going to host a PaleOMG apparel contest. I want people to send in their best pictures in their PaleOMG gear. Whether that’s while doing a 1rm deadlift, cooking up a delicious recipe, or while making out with a rando. Ok, it doesn’t have to be a rando. It could be your lover. That would probably be less weird. But what matters is how rad you make the picture in your PaleOMG gear. And the winner gets something really cool, a prize that will include my first cookbook. What do you think about that idea? I want some feedback before I do it. NOW SPEAK!
Banana Vanilla Bean Pancakes with Mixed Berry Compote
- Yield: 4-5 1x
Ingredients
- 2 bananas, peeled
- 3 eggs
- 3 tablespoons coconut flour
- 1 vanilla bean pod
- 1 teaspoon vanilla extract
- 1/4 teaspoon baking soda
- sprinkle of cinnamon
- pinch of salt
- 1 cup frozen mixed berries
- 1–2 tablespoons honey
Instructions
- Place banana in a food processor and puree until smooth.
- Then crack eggs into food processor and mix together.
- Now you’ll want to get the beans out of you vanilla bean pod. Use a sharp knife to cut the pod in halve, lengthwise. Then use the back of your knife to scrape out the inside of the pod, removing all the flecks.
- Toss the flecks into the food processor along with coconut flour, vanilla extract, baking soda, cinnamon, and salt.
- Puree until smooth.
- Now heat up a large non-stick skillet over medium-high heat. Once skillet is hot, pour around 2-3 tablespoons of the mixture into skillet. I made each pancake about 3 inches, and that was perfect for flipping.
- Wait until each pancake begins to form bubbles on the surface, then flip. If you keep the pancakes smaller, the will cook more evenly and flip perfectly.
- While the pancakes are cooking, let’s make the compote.
- Place frozen berries in a small saucepan over medium-high heat. Once the mixed berries begin to soften, add in honey and use a spatula to break up the berries even more.
- Make all your pancakes and top with berry compote.
Notes
Makes 16-18, 3 inch pancakes
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More ways to use Vanilla Beans:
Vanilla Bean Lemon Curd Waffles
Vanilla Bean Sweet Cream Collagen Iced Coffee
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These were fantastic! I have been looking for an alternative to almond flour pancakes. My husband was a little skeptical at first, but they were a big hit.
This recipe made enough for my husband and two boys. We just ate the pancakes topped with fresh diced strawberries and a little maple syrup. Thank you!
These pancakes are so good, I can’t get enough!! you are amazing – thank you for what you do!!! ~<3 paleo~
I just started the Paleo Diet about 2 months ago. I’m still adjusting to the meals I am able to cook, and I actually love cooking. I just bumped into your website today and these meals look fantastic. I can’t wait to try these pancakes.
Amazing! This recipe is great, I was worried that it would be eggy, but it wasn’t. I had some friends ask me to make paleo pancakes for them and I chose your recipe to use so I made a test batch and my family ate them up so fast that I only got one for myself! I am going to have to make a triple batch next time:) Thank you!!!!
Those were so good! FINALLY a good pancake recipe with coconut flour! DEF my go to pancake recipe! I only used 1 banana (because that’s all I had ;( ) and no vanilla flecks. Never the less it was banging! I bet it taste even better with those other 2 missing key ingredients! PROPS GIRL!
Holy crap these are amazing and so filling!!! You recipes have been a lifesaver. Thank you.
These were FANTASTIC. These are not really easy though, just because you have to watch them so they dont burn and you cant cheat and flip them too early, or you got a mess to deal with your pan.
They look just like yours.
I omitted vanilla bean. I pureed the berries.
They taste PERFECT.
I was like a kid at Christmas when I had these – delicious! I want to pass the recipe on to my sister but she has a coconut allergy. Does anyone know if they can be made with Almond Flour or some other flour alternative?
Just polished off a plate of these (minus the vanilla bean) and lemme just say . . . THANKS. So much yum.
OMG is right! These pancakes were delicious. The only downfall was I had to share them with the rest of my family 😉