So we settled on a couch. It’s not the exact look we wanted in a couch, but when we sat on it, we pretty much drowned in it. In a good way. Did you ever see that show on PBS, The Big Comfy Couch? I only had 4 channels growing up, so I watched A LOT of that show. Probably until I was 17. Ok, 18. Along with Arthur. That show was the best. You know what I’m talking about. Anyways, the couch on that show is what it reminded me of when I sat down. Kind of. Minus the weird clown girl. I wonder what she’s doing with her life nowadays.
So I took some of your advice and I started watching House of Cards. And as soon as I started watching it, I noticed that a ton of the bloggers I follow on instagram are obsessed with it. So it got me excited. I’ve watched probably 7-8 episodes by now, fallen asleep in a couple, but I’m still not quite sure if I’m into it. I think it’s because politics confuse me. Mostly because I don’t give an eff about politics. But I’m trying to keep up and stick with it. I’m hoping it gets more suspenseful. I like suspense.
Anyone watch the Tonight Show with Jimmy Fallon? Wonderful. Love it.
Anywho. I’ve started to settle in pretty well to this new apartment. It’s slowly but surely getting decorated and feeling more like a home. I just love it. But it’s just missing one thing: a French bulldog. I’ve wanted one for a while now, but had to wait for the right time. And I think you should sit on big decisions for a while. Like one of my tattoos. Should have sat on that thought for longer. Back to the point, we are looking for a little frenchie in Colorado to welcome into our home. Problem is, people tend to charge over $3,000 for French bulldogs here. And well, that’s ridiculous. I’m totally down to spend some money, but I’m not looking for a $6,000 show dog. Nope. Just a frenchie I can love, hang out at home with, talk to while I’m cooking, walk in my new neighborhood with, and make paleo dog treats for. I will love him, and kiss him, and hold him. But I first need to find a breeder in Colorado who charges less than $3,000. Oh the frustration.
Beef and Broccoli Cashew Stir Fry
- Yield: 3-4 1x
Ingredients
- 1 cup coconut aminos (do not use liquid aminos, it will make it incredibly salty)
- 1/2 cup orange juice
- 3 tablespoons honey
- 1 teaspoon fish sauce
- 2 garlic cloves, minced
- 1 teaspoons fresh ginger, grated
- 1/2 teaspoon red pepper flakes
- 3 tablespoons arrowroot powder
- 1 pound flank steak, thinly sliced against the grain
- 3 crowns of broccoli, cut into florets
- salt and pepper, to taste
- couple tablespoons of coconut oil
- 1/2 cup toasted cashews
Instructions
- Whisk together coconut amines, orange juice, honey, fish sauce, garlic, ginger, red pepper flakes, arrowroot powder, and a bit of salt and pepper.
- Place sliced flank steak in a shallow bowl and pour whisked mixture on top of the meat to cover. Place in fridge and let refrigerate for 30 minutes.
- After meat has refrigerated, place a large pan or dutch oven over medium heat. Add about a tablespoon of coconut oil to the pan when hot, then add broccoli florets. Sprinkle with a little salt and mix around in the pan to help crisp up. To make sure my broccoli gets soft, I use a teaspoon of water, add it to the pan and then cover to help steam the broccoli for just 1 minute.
- Once broccoli is cooked through to preference, remove from pan and set aside.
- Place pan back over high heat, add a little more coconut oil then add the meat and sauce directly to the hot pan, trying not to overcrowd the bottom of the pan. Cook meat until barely any pink remains, then add broccoli back to the pan, along with toasted cashews.
- Mix together and cook for 1 more minute. Serve!
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How do you make the cashews?
just toasted cashews from the store!
This looks delicious! It could be made even healthier by using beef high in omega 3’s!
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Yay for getting a doggie! While I agree with the “don’t breed or buy while shelter pets die” argument, I also get that you want what you want. I’ve always been attracted to them Frenchies too! I’m sure you will find a Frenchie rescue or something if you are patient. But regardless of how you get the dog, what I think is most important is that you realize this pet is for LIFE… not temporary or until it has problems or if you don’t like dog hair on everything you own 😉 Sounds like you’ve already thought this through and gotten enough lectures so all I have left to say is that dogs are the BEST and your pup will become your family and the love of your life! My two pitbull-mix doggies light up my life every day, make me laugh, piss me off, snuggle with me and make me feel so loved when I get home! I can’t imagine my life without them. Good luck in your search and I can’t wait to see pics!
First…I thought you found a house!?! And second…def go with animal rescue! For less money you’ll get a dog already vetted and one who will love and appreciate you even more!
apartment!
Omg hahahahah the big comfy couch. I also had four channels and I appreciate this shout out to the creepy clown girl. All I remember is on sick days I’d watch price is right then big comfy couch hahaha. Love this.
Hey Juli, I am a Frenchie mom and I have to tell you, they are the sweetest, most loveable and hilarious animals I’ve ever come across. We live in NJ and also couldn’t find a local breeder with reasonable prices. I would have loved to adopt, but (like you) was committed to finding a French Bulldog and, since they’re so expensive, are rare to find at a shelter (without a massive waiting list!). I came across a fabulous breeder in Missouri and, although we were worried about not meeting our bulldog in person first as well as having him fly to us, Ali was incredibly kind and helpful throughout the entire process. She sent weekly pics until he was ready to come home, a huge list of referrals which all checked out (including her vet), posted YouTube videos of our pup so we could see his personality and playfulness, and even mailed us a hardcover book about French Bulldogs. Totally amazing! We’ve kept in touch (5 years later) through Facebook and I always felt comfortable calling her with any questions we had early on. Back then, we paid $2,000 including airfare (which we negotiated for) and he’s been worth every penny. Her website is alissweetfrenchies.com. Good luck with whatever you choose to do!
P.S. I don’t know if you have a color preference, but all of her dogs are cream.
Love this recipe. Love everything about this blog. Keep doing what your doing. You inspire me to cook paleo for my little family! Hearting PaleoOMG!
Recipe question – I’ll be making it for my 2 and 3 year old sons. Does the red pepper make the finished product spicy, or just add a nice flavor. Wondering if I should skip that ingredient… Thanks! And LOVE your site and recipes!
I would skip it then you could just garnish your own plate with it
I just love your foodie blog!! Thank you for sharing all of these recipes!
Ok, this is an absurdly elementary question, following up on the Cashews. Is “Toasting” just pan frying them for a second in a saute pan?
Thanks! Big fan of this site for sure.
yes, you could just put them in a pan and cook for about 5-10 minutes. or just buy roasted ones
Hey Thanks! The meat is marinating as we speak! Or Write….