Soup is magical. It’s hearty, it warms you from the inside-out, and it’s filled with nutrients. That is, if you use bone broth! If you’re still using normal broth or bouillon cubes, well STOP THAT RIGHT NOW, and go buy some organic bone broth. Bone broth has collagen, tons of vitamins, it can help heal the gut, help protect your joints, reduce inflammation, and more. Bone broth is the shit. You know what I’m not a fan of, though? Making my own. I’m just not interested in that. But luckily Kettle & Fire makes the best bone broths and bone broth soups out there. I love their broths so damn much! And they make soup so much tastier. So don’t skimp when it comes to making this soup – use bone broth, take care of your body, and be happy. It’s as simple as that!

PaleOMG Creamy Tortellini Soup

PaleOMG Creamy Tortellini Soup

I’m currently deep into reading Deep Nutrition. And when I say reading, I mean listening. Audiobooks is one of the greatest inventions of all time. I’ve read and listened to many different health and diet books over the year since being in the paleo space since 2011, but this book has become one of my favorites. It goes very in-depth into the science behind vegetable oils and sugars, and how our society is affected on such a deep level by the changes to our diets over the years. It’s really enlightening and sometimes overwhelming, but I think everyone should listen to it or read it. It talks a ton about bone broths, organ meats, and other ways foods were prepped back in the day and why those generations were so much healthier than us. As time goes on, even with better technology than ever, our society continues to get more and more sick. And this book is really helpful with empowering you to take a deeper look at your own diet and how you can improve it. Highly recommend it! In the meantime, I’m about to dig into this soup because it’s HELLA GOOD for leftovers!!

PaleOMG Creamy Tortellini Soup

PaleOMG Creamy Tortellini Soup

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Creamy Tortellini Soup

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5 from 4 reviews

  • Author: juli
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6-8 servings 1x


  • 1lb hot Italian sausage
  • 1/2 yellow onion, diced
  • 3 large carrots, diced
  • 3 garlic cloves, sliced
  • 1 teaspoon salt
  • 2 tablespoons fresh thyme
  • 2 tablespoons fresh rosemary, roughly chopped
  • 2 tablespoons gluten free flour
  • 48oz chicken bone broth
  • 9oz gluten free tortellini
  • 1 bundle kale, roughly chopped
  • 1/2 teaspoon black pepper
  • 3 tablespoons heavy cream or coconut cream


  1. Place Italian sausage in a large soup pot, break into small pieces, and cook until no pink remains. Remove sausage and set aside.
  2. Add onion and carrots to the pot. Cook for 5-7 minutes, until onions become translucent and fragrant. Add garlic cloves, salt, thyme, and rosemary, and cook for 5 more minutes. Add flour to the pot and toss to combined. Then add broth and mix to combined. Cover and bring to a low boil.
  3. Add tortellini, kale, and black pepper. Mix to combined then cook for 5 minutes. Once the tortellini is cooked through, add the sausage and heavy cream and cook for 2 more minutes to heat through. Taste to see if the soup needs any extra salt before serving. Now all you gotta do is eat it up!!

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PaleOMG Creamy Tortellini Soup

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PaleOMG Creamy Tortellini Soup


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  1. Austin says:

    I just started “Deep Nutrition” after seeing your IG stories about it. I completely agree with you that it’s overwhelming at times, but it’s really enlightening! So far, I’m glad I started it. Thanks for the recommendation!

  2. Kelly says:

    It just blows my mind Whole Foods in BOULDER COLORADO does not have gluten free tortellini. Feelsbadman

  3. Aeriel says:

    Thank you for all your generous recipe sharing. I just made this soup for my family, and it was a delicious, huge hit!

  4. Kelly says:

    This soup is FIRE! I don’t make a ton of soup, outside a chicken noodle, as I’ve got two picky boys that aren’t really fans of soup. Both my boys are the entire bowl, and my hubby declared it was the best soup I e ever made! The broth is so delicious, like lick the bowl clean. I’ve made it once and I’m making it again this week.
    I’ve also made your butternut squash risotto 2+ times, which was so, so good as well. Now I’m looking at all your other recipes for future meal planning!

  5. Elizabeth says:

    Soup was AMAZING! Has anybody tried to freeze it? Just curious how the tortellini would hold up…???

  6. Erin says:

    This was such an easy recipe to make and my family absolutely loved it. Thank you so much for this.

  7. Jennifer says:

    Everyone in our family loves this soup! I admit I don’t use gluten free tortellini or flour most of the time (and I use mild Italian sausage) but I still feel like it’s pretty healthy. The soup has so much flavor and is easy to throw together. It’s a staple in our house!

  8. Lindsey says:

    Delicious – our family loved it. Only thing is it was too salty – I wish I hadn’t added the recommended teaspoon of salt to the veggies. The spicy Italian sausage is pretty salty too so it was just too much. I’d start with less and then add. We followed the recipe to a T. Thanks for a keeper recipe.