Have you ever heard of Hummingbird Cake? Once, I heard about it on Paula Dean’s old show (remember her? she gone) but it had 18 pounds of butter in one cake, so I kind of forgot about it. But when I recently walked into my favorite breakfast restaurant Devil’s Food and they had samples of gluten free hummingbird bread. And if a sample includes the word gluten free in it, I’m trying it. Samples are my favorite past time. It’s not really a past time when I’m in Whole Foods in the bulk section, but you know what I mean. Anywho, their hummingbird bread was boooooomb. Like, so good. So I made it for myself. So here ya go.
Let’s talk about the weekend. Because it was filled with fun exercise. I get sick of being in my CrossFit gym sometimes. I loooove CrossFit Broadway, but sometimes my body needs a break from excessively painful workouts. I love how I feel after a CrossFit workout, but my hip flexors don’t always love it. So this weekend, I went to spinning class, ran Red Rocks, and biked around Denver. Those things hurt, but not nearly as bad as wall balls. Eff wall balls.
So this is what I figured out in spin class. I’m not motivated to work very hard in spin class unless a REALLY good song comes on. Spin class takes patience, because well, it’s an hour. An hour of straight pedaling is BORING. Especially when you’re staring at your miserable self in the mirror. That’s exactly why I don’t do yoga. I get much too bored. All I think about is everything else I could be doing. Like cutting my toenails. Or braiding my hair. And I don’t ever braid my hair. But out of the hour class, I got at least 7 minutes of hard work in with this song. I’m obsessed with this song now. If the instructor would have played this on repeat, I would have burned at least 800 more calories.
This is what I figured out about workout at Red Rocks. Those workouts are always finished with bloody mary’s. I don’t know why alcohol tastes so much better after running up and down stairs at a higher altitude…wait wait wait…slowly waddling up and down stairs at a higher altitude, stairs are hard…but it totally does. I feel like I only really LOVE bloody mary’s when exercise is involved. Or maybe I really only love exercise when I know I will be rewarded with a bloody mary. Either way, my poor waitress poured a glass of water down my shirt so I got a free bloody mary! She thought I would be upset, but I was just pumped to finally not feel sticky anymore. She actually cooled me down. But she was so embarrassed. I wish that happened to me more often.
Last but not least, this is what I learned from biking around Denver. You can never rely on a man to plan something. Sorry bros, but it’s true. A group of 3 guys and I biked to the other side of Denver to go to the GIANT REI to rent blow up paddle boards. As soon as we passed the river, I knew I was going to pass on the paddle boarding. People were wearing helmets and eatin’ sh*t every 5 seconds. That’s not my kind of paddle boarding. But luckily, REI doesn’t rent those paddle boards. And it started pouring rain. So we went and got tacos back on the other side of town instead. So even though I got more exercise in then planned, I figured out, you cannot rely on men to plan out your Sunday.
I’m learning so much as I age.
Hummingbird Bread
- Yield: 4-6 1x
Ingredients
- 1/2 cup tapioca flour/powder
- 1/2 cup coconut flour
- 1/2 cup coconut sugar
- 1/2 teaspoon cinnamon
- 1/2 teaspoon baking soda
- pinch of salt
- 2 bananas, mashed
- 1/2 cup pineapple, diced
- 1/2 cup coconut oil, melted
- 3 eggs, whisked
- 1 teaspoon vanilla extract
- 1/2 cup pecans, chopped
Instructions
- Preheat oven to 350 degrees.
- Add tapioca flour, coconut flour, coconut suguar, cinnamon, baking soda, and salt to a large bowl and mix.
- Then add the rest of the ingredients, folding in pecans at the end.
- Pour mixture into a loaf pan (I lined mine with parchment paper for easy removal) and smooth at the top
- Bake for 40-45 minutes or until bread is completely cooked through (use the toothpick trick to check)
- Let cool slightly before serving.
Notes
Yields 8 slices
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this looks good! i’ll definitely give it a try.
I also am obsesses with the Greyhound song! It was my “go-to” when I was doing half-marathons (like an idiot) last year. It’s still great for interval running, though. This recipe will be next on my list to try…
Have you been watching Duck Dynasty?! LOL. “She gone…” And yes, EF wall balls and I love seeing nut free recipes!
lol no i haven’t BUT i have a duck dynasty party soon so i need to watch it
Do you think there is anyway to make this almost 21 day sugar detox compliant? Could you halve the sugar?
Hate to break it to you, but if it has sugar, it’s not 21DSD compliant. To make this recipe compliant you’d have to ditch the sugar completely and sub the bananas for something else. I’d just wait until your 21 days are over.
you would have to remove the sugar and take out the yellow bananas and pineapple. so it would be tough
Do you think canned pineapple would make a difference? I want to try that recipe ASAP!
nope, i used canned pineapple, just drained it
hey hey juli! could we substitute arrowroot for the tapioca? this looks delicious. also soooo excited for duck dynasty!
no clue, i haven’t tried!
You can! I just made this last night with the same amount of arrowroot flour and didn’t add any sugar at all and it turned out great. The bananas and pineapples keep it sweet enough and the texture was moist and delicious.
I’m new but learning a lot about flour/sugar substitutes for breads, etc. which I really thought were relegated to my past life… Pumped for Duck Dynasty premiere tomorrow night!!! It’s on like bing bong and Donkey Kong!
This looks divine. Unfortunately, I need help with portion control. Do you think this could be made into muffins? If so, how long would you bake them? Thx!
absolutely!! they would probably bake for 20-25
I made this! Wonderful! AND I put these carmelized coconut chips on top!
http://www.theclothesmakethegirl.com/2011/06/13/carmelized-coconut-chips/
OMG I was getting some type of delicious bread at a cafe every week with no clue what it was, and I think this is it! I’m definitely making this!