I have been waiting for this moment – to be featured in Juli’s blog! You know you have made it when she asks you to write for her, and you probably have, except for me, because I basically told her I was writing something and she should post it. True story.
But the real reason I ever started thinking about writing something was in part due to the liberation that Crossfit has given me as a woman and I wanted to share that with others that may relate to it. And I have seen enough comments throughout Juli’s website to know there are both men and women out there that can relate to, or at least appreciate, some of the things that Crossfit does for women.
My story is nothing exceptional; I bought a Crossfit groupon in November 2011 out of sheer desperation to try some new fad that would cure my monster thighs. Here is where my naiveté probably saved me, because I had no idea what I was doing or what I was about to embark on. The coaches (enter my friends Juli, Sergio and a lot of other awesome people) had fun socks and donned awesome sunglasses and headbands so it seemed cool. For the most part, I never thought it was anything more than a gym with some weird workouts where people grunted. I never thought it would rock me to my core.
Most of my life I have spent time looking in mirrors because one day, long ago, I decided I was fat. I am not sure if it was because of the gym teacher in high school who told me I wouldn’t be able to do a pull up unless I lost weight, or if it was because of my peers that told me I wasn’t fast enough to be on their jail-break team. Regardless, it was something I lived with for years, and it consumed me.
Did you know that recent studies have found that more than 90% of girls want to change at least one aspect of their physical appearance, with body weight ranking the highest? Most of the girls surveyed were teenagers – and true to statistics, that was the point in my life when I was standing in front of a mirror, saying horrible things to myself.
I’m not here to complain about the size of my thighs, although they are pretty beefy; and I am not here to tell you about the size of my ass, although it really should be insured like J-Lo’s; I am just here because I figured something out, and I have Crossfit to thank for that. Crossfit, ever so slowly, changed the way I thought of myself. I didn’t notice it at first, but eventually instead of looking in the mirror and critiquing myself, I was looking at my reflection and smiling. Who knew I could toss around 150lbs like it’s nothing? I had no idea that I could run a mile faster than 10 minutes…let alone almost under 7! And did I mention that not only can I do a pull-up, I did a WOD with 50 AND I weigh more than I did when I was in my high school gym class? BOOM!
The thing is, Crossfit has allowed me to become someone I never knew I could be, both physically and mentally. It has opened my mind to so many more possibilities. If I can do this, and make it through, what else can I do? There’s a personal sense of pride knowing that I am part of a community that values strength, determination and passion. As a woman that has spent years trying to fit into a mold that is not realistic, I finally have found comfort in knowing that my muscles, athleticism and sweat are in good company in my Crossfit gym.
There is something even more liberating knowing that my muscles are not only attractive features, but critical components for me to function. No longer do I see myself as a bigger woman, I’m a strong and capable athlete. No longer do I look at my thighs and wish for twig legs – how will they help me get to my goal of a 300lb deadlift? Gone are the days thinking that I needed to eat nothing so I could fit in a dress, how would I be able to crush a hero WOD if I never ate anything?
For years I told myself that I can’t, but now, I have never felt more capable, strong and sexy then when I am finishing a WOD and writing my score on the white board. I have found something that makes me know I can, and that I will be able to complete the unthinkable, whether it’s a WOD or something else in life. I finally, after years appreciate the strength in my muscles, the sweat pouring down my brow and the gratitude I feel knowing my body can do what I am asking it to do.
It is for all these things that I am thankful for people like Juli and the amazing coaches and athletes I meet along the way. Because they also know this little secret, that it is not really Crossfit that makes us who we are, it’s that we are the people that make Crossfit the sport it is today. And I am damn proud to be a Crossfit athlete – with my monster thighs!








Absolutely love it! Get after that 300lb DL! Oh and amen to everything you so eloquently said. LOVE guest posters 🙂
I adore this post! So true, I was nodding along the whole time and I don’t even crossfit! I just lift heavy sh!t in a regular gym.
No longer do I look at my thighs and wish for twig legs – how will they help me get to my goal of a 300lb deadlift? That line summed my new mindset up also. No longer do I want my thighs to slim down! I want them beefy and strong! Great post Jenny and love your work Juli! x Love from Australia! x
Yay! Great to see another Aussie amongst the crowd. 🙂
Awesome post. I feel a complete sense of ‘yes, thats exactly how I feel’. Like the words have been taken from my own mouth. Feeling very strong and liberated after that. Thanks Jenny
This post just brought tears to my eyes! I spent a good 18 years of my life hungry, sick, and worst of all- wishing I was someone different. The past two years of CrossFit have taught me to love every fiber of my body and what it can do! It might sound corny, but CrossFit has given me my life back. GO GIRLS!
I identified so much with everything you said! I’ve struggled with body image my whole life, always thinking I’m fat, trying every fad diet and new workout craze. I’ve been doing Crossfit for a year and a half now and I’m FINALLY starting to see myself for who I really am: a beautiful, STRONG woman. Thank you for sharing and thank you Juli for all of your amazing recipes and words of wisdom in your blog. You crack me up! Off to my 6 am WOD to kick some A**!
This is such a great post. this is how i feel about crossfit to. i told my husband that i can actually see my thighs growing with each WOD and I’m cool with that. It just makes my goals that much closer. Go you for being able to pull up. i can’t wait to be able to bust them out one day.
much love friend
Jenny….you are such an inspiration to us all. I too have spent most of my 40 year old life working out but still thinking that I am never going to be thin. Crossfit has made me stronger, toned, confident and as my husband says, HAPPY!
So thanks for sharing your story and making us feel normal.
PS–I teach elementary PE and am trying my best to help these kids to find a love of lifetime fitness!
loved every word of this so much! can relate in a similar way.
Just started Crossfit last week and I told the coach that “my mind knows what my body should do but my body just ain’t listening!!!”
… your comment that “I finally, after years appreciate the strength in my muscles, the sweat pouring down my brow and the GRATITUDE I feel knowing my body can do what I am asking it to do.” will be my inspiration as I start doing the real WOD’s this next week. I have a body that works – now I just need to make it stronger!
Be glad you learned these great lessons early on. I’m older than you & the extra years of those negative thoughts are harder to get rid of. CrossFit is the cure for them. GREAT post.