Kitchen Sink Hash

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I have clever recipe names this week. I’m just really creative. And clever. This hash has everything but the kitchen sink in it. HAHAHAHA. So funny. I’m so funny. Anyways, this was delicious.

So big things are happening in my life right now. Well, not really, but I’m starting to actually be able to do butterfly pull ups. Mine do not look like Chris Spealler’s in the video. Not even close. I feel like I’m pulling my arms out of socket and my hands are going to tear off. My hands pretty much look like sh*t. But I’m pressing on. Jake and I have decided to master the butterfly pull up because we both blow at them and want to be badasses. Well, he thinks he is a badass already, so I guess I’m alone in that want.

Speaking of Jake, he is my celebrity guest post this Friday. You may have heard me talk about him before because I spend pretty much every day in the gym with him. I’ve cried to him, I’ve whined to him, I’ve almost peed myself laughing with him. He’s pretty awesome. And definitely one of my best guy friends. I know, I know, I can’t seem to figure out who my best friend is but Laura, Sergio, and Jake are my top 3. Not having even one of them in my life would be silly. Jake is my man’s man. He makes me lift heavy things, very quickly. He’s pretty much the main reason my ass is 4x bigger than it used to be. Jake’s a man’s man. He likes bro stuff. So his post will be interesting. He told me he will absolutely not talk about loving me like Laura and Sergio did. Bastard.

Anywho, let’s talk about food. The other day, while Jake and I were doing butterfly pull ups, a man from Difranco’s came in to give us some samples of their pasta dishes at their restaurant. The fun thing about this pasta is that it is made by Cappello’s which is a gluten and grain free pasta! Not paleo per se, but absolutely delicious. AND I didn’t feel like sh*t after I ate it. I have an incredibly sensitive stomach and Cappello’s didn’t bug me at all! If you’re going to poop yourself and talk sh*t because it’s not perfect paleo, keep to yourself. I don’t care. This was great for me and I know there are some people out there who are gluten free and may love this. AND they are Colorado locals! Gotta support the local companies, especially delicious ones!


Kitchen Sink Hash

  • Yield: 3-4 1x


  • 1lb chorizo
  • 1/2lb leftover chicken, diced
  • 1 yellow bell pepper, seeds removed and diced
  • 1 poblano pepper, seeds removed and diced
  • 1/2 yellow onion, diced
  • 1 sweet potato or yam, diced
  • 1 package of button mushrooms, sliced
  • sprinkle of garlic powder and onion powder
  • pinch of salt and pepper


  1. Add chorizo to a large skillet over medium heat.
  2. Use a spatula to break up your chroizo and cook it until it’s completely cooked through.
  3. Use a slotted spoon and place cooked chorizo in a bowl while you cook the rest of your meal.
  4. Place onions and sweet potatoes in your leftover chorizo grease and seasonings. Stir and cover to cook down and steam, stirring randomly.
  5. Once your sweet potatoes begin to soften, add your yellow bell pepper and poblano pepper and stir to let cook down. After about 4-5 minutes, add your mushrooms.
  6. Once the mushrooms are soft, add your cooked leftover chicken and chorizo back to the mix, and add your seasonings and salt and pepper (you won’t need much because of the chorizo seasonings leftover in your pan).
  7. Keep stirring your hash around until sweet potatoes are cooked to liking and flavors are completely incorporated.
  8. Top with avocado and eat up!

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PaleOMG Kitchen Sink Hash



More Breakfast Ideas:

Chorizo Plantain Hash

PaleOMG Mexican Hash Egg Bake

Mexican Hash Egg Bake


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Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.


22 thoughts on “Kitchen Sink Hash”

  1. This is totally unrelated to your recipe (which looks delish btw) but when are you going to have PaleOMG tank tops in different colors?! I know you mentioned it before but I don’t remember!

  2. I struggle with butterfly PU’s as well, like you said, arm. out. of socket. sort of thing. Any tips to make it BEAUTIFUL and flowing, kinda like a butterfly 🙂 They are so much quicker than kipping and….they look pretty radical too.

  3. Got my paleOMG tank in the mail yesterday! I wore it this morning. Fran 8:20 Rx. The whole time I was thinking “I gotta make Juli proud”. Honest, I don’t really know what a ‘good’ time is. I know what an elite time is. It’s the pull ups, snap, they’re hard for me. At least I know I looked like a badass during my WOD. Thank you!!

  4. I’m glad it didn’t make your stomach hurt! It must be some pretty awesome stuff if it didn’t. I’ll have to try it. Even if some people are shitting themselves over its non-paleo-ness.

  5. This recipe looks especially delicious, thanks for putting up another great idea. Also, thanks for posting about the pasta, I’ll have to check it out; it sounds like a great alternative. As for your butterfly pull-ups delimma: To get the rythm of them a little easier, while practicing them try starting from the top of the pull-up. 🙂

  6. Christen Suratt

    Every chorizo or chourico I find has milk products, nitrites or sugars in them. I am Portuguese…a girl needs her chourico damn it! Any tips? I have looked online but I can’t see the ingredients…just nutritional facts.

  7. 3/3 – This was actually dinner. To bad my greedy assed brother decided to help himself to my leftovers 🙁

  8. Hey there-I don’t do crossfit, nor do I only eat Paleo but I am obsessed with your blog! No, I’m not a lazy bum who eats crap either, just a midwest girl who likes to be active, sweats like a man at the gym, and wants clean arteries.This blog makes me laugh and I do randomly use your recipes. My hubs thinks I’m amazing after this kitchen sink hash-duh. Both crossfit and paleo are intriguing to me, but KC crossfit gyms are $$$ so I do my own thing and love it. Thanks for the blog, it makes me feel cool when I say I read it. 🙂

  9. I turned this into an egg bake by adding some spinach, throwing it into a cassarole dish and pouring 24 whipped eggs on top. Bake in the oven for 45 minutes and you have breakfast to last a long time!

  10. Ummm….the food looks delish!! I am more interested though in finding out how to make MY butt 4x’s bigger! It is disappearing!!!

  11. I just made this, and I was planning on using it as my breakfast for the next 2 days. The problem is, I can’t stop eating it. This rocks!

  12. This is absolutely amazing! I too can’t stop eating it. It is so easy and so delicious!!! Thank you!

  13. I’m going to try to make a huge batch of this for a girls get together at my place. Although, I despise peppers. Hate them all. I’m hoping to use some zucchini and squash for color and hope that this will turn out just as fabulous as everyone says it was. I’ll cook it most of the way through in a large saute pan and transfer to a foil tray for the oven until guests come. Fingers crossed!

  14. I just made this for lunch and I cannot stop eating it!!! Even my 7 year old loved it and ate til she was stuffed! It’s so unbelievably yummy!!! This will be a regular meal in our house from now on 🙂 Thanks for the recipe!

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