I know what you’re thinking…REAL ORIGINAL JULI…and you’re right. This recipe isn’t a original. Really almost any paleo blog you look at out there, you can find some kind of egg muffin/egg cupcake/egg round, but that’s because it’s simple. And that’s what people like. Simple sh*t. Most people don’t like to spend hours in the kitchen, they’d rather be flirting with men at Whole Foods. That’s just me actually. Whatever. I’ve never even talked to a man at Whole Foods. I have hopes of that occurring though. Someday…someday.

Guess what I got this weekend!?!? PaleOMG Black Tanks!!!! Yes I did! Check out the link to buy your own from Renegade Fitness {NO LONGER AVAILABLE}!! We will be getting something even cooler in soon! Just you wait!

no one will even know you did burpees in your PaleOMG shirt!

Anywho, even though this recipe is a bit dumb, it’s still super special to me. You know why?!? Because it was the first video I made of myself cooking!! So exciting! I’m not really good with being on camera. But I tried. I talked about a lot of random sh*t…but that’s what I do in my blog posts so I guess it makes sense. If you think I look stupid in the video…you’re correct. Special thanks to Tom who helped me edit this video and spent hours putting up with me and to Laura (the roomie) for recording me on a Saturday afternoon. She’s pretty damn awesome. And btw, the cooking video is on my YouTube station which has all my wod videos I had to turn in when I did the AgainFaster Wod Series. Some embarrassing. Ignore those. My b.

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On-The-Go Egg Bites

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5 from 24 reviews

  • Yield: 6 1x


  • 1lb ground pork mild italian sausage
  • 12 eggs, beaten (if preferred)
  • 12 narrow sweet potatoes, sliced
  • salt and pepper, to taste


  1. Preheat your oven to 350 degrees.
  2. Add your ground pork to a large skillet over medium heat. Use a spatula to break it up into crumbly pieces
  3. While the pork is cooking, slice your sweet potatoes a little bit thicker than a chip would be…I’d say the thickness of 2 quarters stacked together. Real technical. Then beat your eggs (unless you are going to crack them directly into the egg cups).
  4. Once the meat is cooked through and there is no pink remaining, transfer that to a plate (a slotted spoon will be best because it will keep the leftover fat in it, but just pouring it works as well).
  5. Now add your sliced sweet potatoes to the pan with the leftover fat and turn the burner on high.
  6. Cook for about 5 minutes per side, depending how thick they are but you want them to be soft so they will cook through fully when they are in the oven.
  7. Now place a cooked sweet potato slice into your silicone muffin pan or greased muffin tin, top it with a little ground pork, then another slice of slice potato and top it all off with some beaten eggs or crack an egg into it, it will bind it all together!
  8. Cook for about 10-15 min or until nothing oozy is moving around in the tins when you check them.
  9. Let cool, top with hot sauce!!


I got about 13 cups made with these ingredients!

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PaleOMG On The Go Egg Bites & A Cooking Video


More On-The-Go Food:

Potato Meatloaf Cups 

Zucchini Fritter Cups


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  1. paula says:

    I seriously don’t know why you are not on the cooking channel, I’m pretty sure they can move past the whole not professional thing once they saw how hilarious you are and how good the food is!… and I can’t find the shirts 🙁 help?

  2. KT says:

    Just made these and LOVE them! I only used 1 sweet potato. My kids loved them too. Thanks for sharing the recipe. I will add it to my list of great recipes to make over and over and over….

  3. Amber says:

    This is the first video of yours I’ve watched & I loved every minute! Keep it up, looking forward to watching more, I was rolling with laughter! ;)ty

  4. Jennifer says:

    Hi Julie, So I am wondering if you have the nutritional facts for those delicious egg bites….

    1. juli says:


  5. Jess McConnell says:

    I have made these twice and they are delicious, easy to prepare, and very handy to pack and take to work. A dozen is enough for a light breakfast for my entire work week. Thanks Juli!

  6. Lisa says:

    I think you’re awesome!! I get all of my recipes from your site and just ordered your book and am trying to find the tanks too. Everyone at work always tries my soups and can’t believe they’re paleo. Anyways, I’m rambling, but you’re very inspiring and thanks for what you do!! Also, love this recipe, delicious!

  7. Emma's Paleo says:

    Which ceramic knife do you use? I wanna get one too but I don’t know which brand I should go for..? Thanks for helping me out! 🙂 Take care! /Emma

  8. Angelica says:

    Can i use turkey sausage for this?

    1. juli says:


  9. Molly Milley says:

    Love the video made me giggle and you are too damn cute! Your energy Reminds me of myself 25 years ago! Have to go paleo due to digestive probs and can tell the difference the first day. I believe this is the best thing I’ve ever done for my body. Anyhoo can’t wait to try the recipe ,
    Thank you!

  10. Cassie says:

    These are so amazing!! I just add different veggies and feed them to my Parrot for breakfast and myself 🙂 we love them!!!!