I’m obsessed with parfaits right now. Remember my Blueberry Carrot Cake Parfait? NO?? YOU HAVEN’T TRIED IT?!?! Oh dear lord. You need to. It was by far the best thing I’ve ever eaten. Thank gosh I don’t exaggerate, ever.
Please do not tell me that Lamar and Khloe are getting divorced. Say it isn’t so. How will any relationship last if they can’t make it work?!
I don’t like high wasted pants. And I especially don’t like that they are making a comeback. I don’t think they shape women well. Because they don’t. Don’t act like I’m not right.
Ok, so it’s pumpkin season again. I know this because when I went to Whole Foods the other day, all pumpkin puree was sold out. That’s some bullish*t right there. I needed that pumpkin so I could make this recipe. Hence why it wasn’t posted yesterday. THE BASTARDS. Anywho, since the state of Colorado is flooding and no sunlight is to be seen, it makes me want pumpkin even more. Not sure why, but it must officially be fall. And I know this because I’m craving a pumpkin spice latte from Starbucks. Please do not give me the run down about needing to support local coffee shops. I get that enough on instagram. And I’m literally sitting in my favorite local coffee shop, Sugar Bake Shop, as I type this. But it doesn’t mean I can’t crave their competition. I want one. I want one bad, make with heavy cream to make it like a warm milkshake. Thanks, Clark. You’re a genius.
My thighs rubbing together have totally ruined the inner lining of my lululemons. Can I send them back and tell them they need to improve their wunder unders for us thicker girls? I don’t even consider myself a thicker girl, but my pants do. And Sergio does. He told me I’ll always be a bigger girl. What is that suppose to mean, Sergio? This f*ckin’ guy.
Ooo before I forget, even though I’ll remind you like 1000x, I will be selling and signing my cookbook coming up October 5th at Sports Authority Field for the Rx Dash ‘n Bash. It’s a competition for ANY CrossFitter. Newbie, professional athlete, whoever. This partner competition is a challenge with over 2 miles of running and 5 workouts with a fun twist. Spectators are welcome to come cheer on their friends and there will be a party awaiting at the finish line. If you want to dress up all weird, that’s supported as well. I’ll be at the finish line selling my book and ready to meet any wonderful people who are ready to eat delicious paleo food!
Check out this link to sign up with your favorite person. And come visit me. Don’t make me sit alone. That’s just sad.
Pumpkin Pie Granola Parfaits
- Yield: 4-5 1x
Ingredients
For the pumpkin pie
- 1 (14 ounce) can of pumpkin puree
- 3 tablespoons almond butter (or sunbutter if you are nut free)
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon allspice
- 1/4 teaspoon powdered ginger
- pinch of salt
For the coconut whipped cream
- 1 (14 ounce) can of coconut milk (refrigerated overnight)
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
For the granola
Instructions
- Mix together all pumpkin pumpkin pie ingredients together in a bowl until well combined.
- In a different bowl, add the coconut cream that sits on top of the coconut water and whip together all coconut whipped cream ingredients until smooth. (leave behind the coconut water for shakes or whatever else)
- In a bowl or an adorable jar, layer it up. Pumpkin, whipped cream, and paleo krunch cereal. Then eat up!
Notes
*The 10 hour prep time is the time that you leave the can in the fridge overnight. Duh.
________________
You May Also Like:
Blueberry Carrot Cake Parfaits
________________
Click Here To Get All My PaleOMG Recipes Into Your Meal Planner With Real Plans!
I may be compensated through my affiliate links in this post, but all opinions are my own. This compensation helps with expenses to keep this blog up and running!
Julie. I read your posts over a year now. Today’s post felt little down, like u had a frustrating morning. Hope the day got better 🙂
The recipe looks delish, will have to try it.
Pretty cool that this is also a no bake treat! I had to read the recipe a few times because the picture looks like it has Bacon on top!
Im sorry but im seriously laughing my ass off that it takes 10 hours to make this i dont even know why thats funny but it just really is. Its been a long week.anyway the pumpkin pie stuff looks really good i might make that for a snack and skip the granola. Thanks for making me laugh like an idiot, you should probably chnage that though, or not so i can laugh for another ten hours lol (its funny because i said ten hours, get it?)
Lol the prep time is around ten hours because the coconut milk needs to be left in the refrigerator overnight
So I had left my canned coconut milk in the fridge for one of your fruit bars. when I went and opened it to scoop the cream out I didn’t have a cream that formed. Does this work best with certain coconut milks. I bought 365 coconut milk light from whole foods. Recommendations?
That happens with some coconut milks which is super annoying. Whole foods also has thai kitchen coconut milk, get that kind next week. Or if you have a sprouts, they have coconut cream next to the coconut milks, then you don’t even have to refrigerate it!
You give one f’ing compliment….
Is this one serving?!
nope, it says in the recipe that it serves 4-6
I agree with you on high waisted pants they are so hideous!!!
This recipe looks yummy!! I am checking out your carrot cake parfait now too 🙂
You can substitute butternut squash for the pumpkin. I’m looking forward to trying this. Good luck with the book signing.
JULI! I’m attempting this TONIGHT! i’m a huge pumpkin pie fan, but i’m not a fan of waiting for an actual pie to cook. because this has almost no cook time, its perfect!
Gracias love!
xx
-CV
Daaaaannnngggg that looks delicious!! 🙂 Yeah I would feel the same way if it were raining and stuck inside the house chillaxin. Except I prefer sweet potato versus pumpkin. I might try to make this with sweet potatoes instead. Have you ever tried? Anyways cool recipe and like the attitude. Ha ha
Sweet potato would be fantastic!!
Yesssssssssss!