Let’s talk about some facts. 10 to be exact.
- I haven’t recovered from my trip yet. My feet still feel weird. Even after a foot massage. Guess I need more of those.
- I hate my voice. I just listened to myself on Paleo Parents: The Paleo View Podcast and I sound like a troll.
- World Market moved and is no longer a 2 minute drive from my house. It’s now 6 minutes. I’m furious.
- The website for preordering my book is acting up. And being a straight up b*tch. It may actually be pay pal, not the website. But let’s not name names. If you’ve ordered since December and gotten the confirmation, we’ve gotten your order and expect to begin mailing them at some point in March (one month early!). If you’ve tried to order recently and got an error message, please bear with us, and we’ll tell you again in a few weeks when pre-orders can be placed again. We will keep pre-ordering open up until the book is available on Amazon and elsewhere in late April this year. Thanks for your patience! I’m not exactly patient, so your patience calms me down.
- Not gonna lie, it took me about a month to figure out how to eject a disc out of my Mac. Seriously. And I figured it out on accident. I’m an idiot.
- I love girls nights. Watching The Bachelor with 4 other women, while we all gossip and eat, is awesome. Just a fact of life.
- 5280 Restaurant Week is coming up here in Colorado. You know what that means?! Wasting lots of money I don’t have at restaurants I could have never afforded before 5280 was invented. If you don’t know what that means, it means there is a huge list of restaurants you can choose from and get a 3 course meal for only $26.40. It’s pretty rad. But that kind of adds up. Pretty sure I haven’t reservations at 4 of these restaurants. #damnmylackofrestaurantselfcontrol
- Beyonce’s performance at the Super Bowl was by far my favorite thing of the entire month of February. I had no clue she was performing until the Super Bowl started, and then I was glued to the screen. They should have Beyonce perform every year, that way I would actually watch the game. Seriously though, I LOVE Beyonce. Like, I would LOVE to be her. I wish I were kidding. I really do.
- I have a stomach ache. I think my wine consumption is catching up to me.
- On a regular basis, I get annoyed with people’s ab pictures on instagram. We get it. You have an incredibly lean stomach. That’s great. But when I’m scrolling through my instagram follower’s pictures and am greeted by a bathroom pic after 13 beautiful food pictures, I’m instantly annoyed. If I wanted to see your abs, I would be sleeping with you. Just a fact, people. Please keep half naked pictures to yourself. Or sext it to a person you’re into. Duh.
That’s all I got for you. Mostly because I’m just day dreaming about what I have brewing in my crockpot for you guys tomorrow…just you wait!!
OMG I ALMOST FORGOT TO TELL YOU. I was incredibly excited to find out that I was voted ‘Best Treat Recipe-Online’ for my Sweet Potato Brownies, and ‘Top Rated Food-Centered Blog’ by Paleo Magazine. Thanks to all your amazing votes, I made it in the magazine!! Pretty cool. Hopefully my cookbooks can make it in the magazine next year! Fingers crossed!
Sweet Potato Chai Muffins
- Yield: 12 1x
Ingredients
Scale
- 1 large sweet potato or yam, cut in half lengthwise
- 1 banana, peeled
- 2 chai tea bags (no sugar added)
- 3 eggs
- 1/3 cup pecans
- 1/3 cup flax seed meal
- 1/3 cup coconut oil, melted
- 3 tablespoons coconut nectar (or other sweetener – add more if you want sweeter muffins)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon baking soda
- pinch of salt
- 3–4 tablespoons coconut sugar (to garnish muffins)
Instructions
- Preheat oven to 405 degrees. Cut sweet potato in half, place on baking sheet, and bake for 20-25 minutes, until super soft. Remove skin.
- Reduce oven temperature to 375 degrees.
- Place soft sweet potato and banana in the food processor and puree. Then add chai tea herbs from two bags (discarding the chai bags), pecans, flaxseed meal, baking soda and powder, and cinnamon. Puree until completely broken down and smooth.
- Then add the wet ingredients: coconut oil, eggs, coconut nectar, and vanilla extract.
- Puree until smooth.
- Line muffin tin with paper or silicone liners and use an ice cream scoop to scoop out and pour ingredients into each cup. The ice cream scoop keeps the muffins equal in size.
- Sprinkle each muffins with a bit of coconut sugar.
- Bake muffins for 25-30 minutes or until you poke them with a toothpick and it comes out clean.
- Let muffins cool before consuming, it helps the muffins meld together a bit more.
Notes
This made a little over 12 muffins.
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You May Also Like:
Sweet Potato Protein Chocolate Chip Cookies
Post Workout Sweet Potato Coffee Protein Shake
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YUUUUUMMMMM!!!!! Where do you get these ideas from??
In the words of Macklemore … This. Is. Phucking. Awesommmme.
I have made these twice in two different ovens, baking at 375 degrees between 20-22 minutes and both times they turned out black on the bottom and raw in the middle. I love the favour but the heat/timing on this is just not working for me. I may try again at 350 degrees for 25-30 minutes but it’s a huge waste of ingredients to date as I’ve had to throw out both batches. 🙁
can you give me the Calories, carbs, sugar and protein info on these? Thx, these sound amazing-I can’t wait to make them!
no clue
first off: your stuff is pretty awesome, and i make at least ONE of your (or caveman george’s) recipes every week. . . uhhh, probably more like 3 a week. I just made the grilled pineapple burger with the avocado cream for dinner and currently prepping these babies for morning rush this week!
second: your obsession with your food processor is killing me! I try to cook when the baby is sleeping because that’s when most business gets done here, BUT sheesh! I can’t be expected to use that thing for every thing I make! Kiddo will for sure have something to say about that. Plus, my food processor is dinky and it doesn’t chop unless I’m holding the button down. . . sometimes I use the baby bullet just because it will process while I walk away.
maybe I just seem to look at all the recipes with the food processor, OR maybe you really do have this love affair going on with this particular kitchen gadgetry. either way, just know that I “cheat” and mash that iz by hand (at least tonight I am)!
good work!
I’m with you – no one needs to see bathroom self portraits of abs…or anything else. Keep it off instagram. idiots.
If I put a pic of my abs on instagram a few things would happen. a) I would die of embarassment b) I would hope a friend would bitch slap me for doing something so stupid and c) I would then delete my account because clearly I shouldn’t have access to do such a stupid thing.
Carry on.
Im just starting the paleo because i have fibromyalgia and it is supposed to be good for pain relief? But I love sweets. I see that banana is in a lot of the recipes. I found out im alergic. Bummer. Any suggestions for replacing the bananas? Thanks for all the free recipes. making it easier to start!
Iused 2 sweet potatoes instead of a banana, no food processer had to use a blender. couldnt puree it because the potatoes were so thick. I had to add the liquid ingredients before anything else. It was still too thick so Ihad to add a little water until it would puree. They have been in the oven now for 50 minutes and only the top has crust. Still wet. What did I do wrong?
I think the sweet potatoes were probably too wet and won’t totally cook through
Oh and I have to use egg substitute also
eggreplacers sorry