This was effing delicious. Like, super duper delicious. If you don’t try it, your life will not be complete. It was like having a milkshake. For breakfast. I love milkshakes. Who doesn’t though? Weirdos, that’s who.
Summer is coming guys. Well, it’s actually already here. I’m not prepared. I need clothes that people wear in the summer time. Like shorts. I’m not a fan of them though. And swim suits. Oh lord, swim suits. The other day, before I went wakeboarding, I had to go swim suit shopping. Not being able to judge anything I put on my body by myself, I took pictures and sent them to Laura to help me choose. That’s not embarrassing. Taking full body pics in dressing rooms, knowing that people can hear the snap shot and are judging you for sending dirty text messages. That’s what I was doing. Sexting Laura by sending half naked pics to her. Soon they will be all over the internet. Maybe my blog will get more hits that way. FINGERS CROSSED. Kidding, jesus.
It’s official. I hate back squats. Yes, yes I do. I shouldn’t be saying this because I’m coaching people through them while I do the same program on the side. But f*ck, back squats suck so bad. Especially since I’m not really good at them. They hurt….EVERYWHERE. And never stop hurting. I get kind of better at them, then the weight gets heavier, and I get worse. WHAT THE FUDGE.
Have you guys tried out Mix1 protein drinks? Probably not, because they’re not paleo, but they are delicious. They have quite a bit of sugar at them, so paleo purists, cover your eyes before you crap yourself and hate me. But if you are still cool with consuming whey and some sugar, it’s perfect for post workout protein drinks! Try it out. Pretty sugary but I’m down with that at times. Meaning a lot of the time. And if you’re still pooping yourself right now while you read the ingredients, grab yourself some coconut milk or almond milk and stop crying. Easy peasy lemon squeezy.
Triple Chocolate Protein Shake
- Yield: 1 1x
Ingredients
- 11 fl oz Mix1 All Natural Chocolate Protein Shake
- 1/2 avocado
- 1/2 banana
- 1 large scoop Chocolate Primal Fuel
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon raw honey (optional)
- handful of ice cubes
Instructions
- Add all ingredients into a blender or food processor.
- Mix until pureed and delicious.
- Drink it. Duh.
_____________________________
Stay hydrated, my friends:
Pumpkin Frappe in Juli Bauer’s Paleo Cookbook
______________
Click Here To Get All My PaleOMG Recipes Into Your Meal Planner With Real Plans!
I may be compensated through my affiliate links in this post, but all opinions are my own. This compensation helps with expenses to keep this blog up and running!
Hello! I’m still new to this Paleo thing but if I’m trying to lose weight, can I still drink a protien shake? (I also do CrossFit) Also, I looked at the protien poweder and it seems like a lot of sugar and carbs? Or is that fine since it’s a recovery shake? Sorry, just a tad confused here. I’m trying to lose a healthy 1-2lbs a week 🙂
You want to have more of your carbs and sugar post workout, so yes, you can have protein shakes after a workout if you still want to lose weight 🙂
I have lost 40lbs (1 have pics) on ViSalus Shakes in 90 days.
These shakes mentioned here are very high in sugar and carbs. One Vi Shake is:
<1g sugar
2.5g fat
9g carbs
and over 100 different recipes. Kids, pregant women can take it. Oh and you can get it free every month if three friends start 90 day challenge with you.
I like that the shake is in a wine glass. It’s looks good it deserves to be in a classy glass!
You hate to buy swim suits and shorts???? GAHHH
Do ya know that I have emailed your pics to my friend to show her my new goal weight/shape? You’re my new same sex crush, and that’s not how I roll. So take that as a reeeaaally creepy compliment, but a compliment just the same! 🙂
I have been reading about protein shakes not being paleo. Is there any that are???
A protein shake made with egg white protein powder would be considered paleo
my manager at my job told me about this dish, it actually seems delicious. thanks
this is not paleo. If you are truly doing paleo you would not use those protein powders they have a sickening number of ingredients
thank you for your input eliot, you’re a joy
People really do love to tell you how much more faithful they are in the Paleo purity world, don’t they? I hope they shat themselves twice & had to change pants after reading you (gasp) included protein powder with sugar!
Keep up the great work. You kick serious a$$ and have helped plenty of us, that aren’t d-bags, into enjoying the Paleo lifestyle. Hope you had a nice weekend, Juli!
So I just started Paleo…I love it but am wanting to stay at 1200 calories….CEO you have nutritional info for your fod?
no I don’t Cindi, I don’t tend to look at nutritional info, just try to eat well. i’ve heard spark people has a great nutritional info section that you can add ingredients to to find out the info
Hey! I’m not a fan of avocados so I was wondering if the taste of it is hidden in it?
Ps. Love your humor & your blog in general!!