Weekly Workouts

Helloooooo out there!! Top of the mornin’ to ya! It’s bright and early over here in the PaleOMG workspace/household because today on this lovely Memorial Day, I am shooting cooking videos all day! Seven to be exact! I have two drinks, two breakfasts, a dip, a chicken dish and ice cream. It’s gonna be a good day, especially once it’s over since the day before and the day of are pretty damn exhausting. Fingers crossed all these go well and they will be up the blog soon!

But in the meantime, let’s talk about what pretty few people want to talk about on a holiday – fitness and overall health. Isn’t that the worst when someone comes at you with some bullsh*t about being good on holidays and staying away from all the sugary drinks and naughty treats? It’s the worst. But that’s what I’m going to do.

So I’ll just put it all out there. Holidays usually bring people together around lots of food, alcohol and more food. And it’s easy to put our goals on hold when there is a giant bowl of cheese dip in front of us or a cocktail calling our name. I see it constantly with people at the gym or in my circle of friends. But at the end of the day, you’re the only person who gets to decide how you want to feel the next day. You’re the one who gets to set yourself up for success if you choose to. You get to decide what you consumer today and you get to decide how you feel tomorrow. It’s always easier said than done, but you truly do have the willpower to make the best decisions today so you can feel your best tomorrow.

That being said, you may not give a sh*t what you eat today and that’s totally cool! Whatever is going to make you feel your best today and tomorrow and the next day…DO IT! Life is all about choices and choose the best path for you, so figure out what that path looks like, pave it the way you see fit, and crush life along the way. For me, the path means staying away from alcohol for a bit and trying to put down the chocolate at night. All because I want to feel my best as often as possible! What does your path look like?

Sunday –  CorePower Yoga Sculpt Class through Class Pass

Monday –  CrossFit Broadway Class

Front Squat: 14 mins to find a heavy 5 – I got to 120#

10 min AMRAP OF:

• 9 Hang Power Clean (155/105)
• 18 Wall Ball
• 9 Burpee Over Bar (sideways)

I have zero clue what I got in this workout

Tuesday –  CrossFit Broadway Class

4 rounds for time of: (9 min cap)

• 50 DU
• 15 Power Snatch (95/65)

Then Once clock hits 9 minutes, you have 15 minutes to find a heavy C&J double. (Power Clean – Push Jerk) – Reset between.

Wednesday – Rest Day

Thursday –  CrossFit Broadway Class

Back Squats: 4 x 5, adding. First set at 65% (13 mins) – I got to 130#

3 Rounds For Time: (12 min cap)

• 470m Run
• 15 Strict HSPU (I did 15 deficit push ups)
• 10 Burpee Box Jumps (24/20)

I finished 2 rounds + 485 

Friday – Rest Day

Saturday –  CrossFit Broadway Class

25 minute Partner AMRAP:

• 470m run together
• 100 wall ball between each other
• 50 burpees over the bar

We got 3 rounds + 593

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Free Travel Workout:

“Murph”

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

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