Sunday – Rest day. I was still in Pittsburgh last Sunday so that meant lots of work! So much fun. Have I mentioned how much fun I’m having on this project. Because I’m having so much fun on this project.
Monday – This workout was done in the garage in Pittsburgh. It was early in the morning and I hated it. But I’m still glad I worked out, even if I was moving at the speed of molasses.
10 min AMRAP ladder (2,4,6,8…) of:
Clean and jerks – I used 65#
Burpees
I got 18 plus something but don’t remember because I didn’t not care one bit.
Tuesday – Rest day because travel day!! From Pittsburgh back to Denver.
Wednesday – I planned to spend my entire first day back home on the couch, watching The Mindy Project and Parks & Rec, but that didn’t happen. And I was hella pissed. But I did the workout, feeling miserable and complained the whole time.
EMOM x 9: 3 Position Snatch. Start at 55%. Add as you go. – I used 85#
Push Press: 5 x 3. Adding (10 mins) – I got to 110#
THEN
10-20-30 Reps For Time Of: ( 12 min cap)
KB Swings (70/55)
Box Jumps (24/20)
Pull Ups
I finished in 9:28 using 45#KB
Thursday – Still not feeling back to my normal self. Bleeeehhhhh. During this workout, I continuously said how much I hate working out.
OH Squat: 4 x 5. Adding (10 mins) – I got to 110#
Weighted Pull Ups: 5 x 3 adding or max effort strict pull ups. – I did 29 reps total of strict pull ups
10 Alt Weighted Pistols / Pistols between sets. – I did 10 each set
THEN
For Time:
200m Run
20 Push Jerks (155/95)
200m Run
30 Front Squats (155/95)
200m Run
20 Push Jerks
200m Run
I finished in 9:39 using 75#
Friday – Almost back to normal!
Power Cleans: 7-7-7. Adding. Hold onto bar for full set. (12 mins) – I got to 135#
For total Time: Partner Row: 2400 / 2000m – Must change every 300 / 250m – My partner and I finished in 8:30
THEN
For Time:
100 Double Unders
then
3 Rounds of:
16 Alt DB Snatch ( moderately heavy)
30 Wall Ball
I finished in 10:46 using 35# DB
Saturday – Motha effin’ rest day! Thank the lord since it included 5 rounds of 400m run.
I love these workouts! Especially the one on Thursday. Might have to try that one out!
That sounds like a great week of workouts! Way to kill it!
I really love your work outs. I really love your style. You are just so awesome, and so encouraging 🙂
I like your Friday pants! Are they Splits59??
And because of Saturday… I <3 you… that is all. Stay Cool!
What is the freaking secret to nailing double unders? I’m so far from nailing them, it’s like we’re on match.com with no interest in each other.
honestly, when i first started crossfit by myself, after every workout i did i would do 20 minutes of jumping rope, singles and doubles. and i did that every single day. before i knew it, i could do over 100 in a row