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Sunday – Rest day. I was still in Pittsburgh last Sunday so that meant lots of work! So much fun. Have I mentioned how much fun I’m having on this project. Because I’m having so much fun on this project.
Monday – This workout was done in the garage in Pittsburgh. It was early in the morning and I hated it. But I’m still glad I worked out, even if I was moving at the speed of molasses.
10 min AMRAP ladder (2,4,6,8…) of:
Clean and jerks – I used 65#
I got 18 plus something but don’t remember because I didn’t not care one bit.
Tuesday – Rest day because travel day!! From Pittsburgh back to Denver.
Wednesday – I planned to spend my entire first day back home on the couch, watching The Mindy Project and Parks & Rec, but that didn’t happen. And I was hella pissed. But I did the workout, feeling miserable and complained the whole time.
EMOM x 9: 3 Position Snatch. Start at 55%. Add as you go. – I used 85#
Push Press: 5 x 3. Adding (10 mins) – I got to 110#
10-20-30 Reps For Time Of: ( 12 min cap)
KB Swings (70/55)
Box Jumps (24/20)
I finished in 9:28 using 45#KB
Thursday – Still not feeling back to my normal self. Bleeeehhhhh. During this workout, I continuously said how much I hate working out.
OH Squat: 4 x 5. Adding (10 mins) – I got to 110#
Weighted Pull Ups: 5 x 3 adding or max effort strict pull ups. – I did 29 reps total of strict pull ups
10 Alt Weighted Pistols / Pistols between sets. – I did 10 each set
20 Push Jerks (155/95)
30 Front Squats (155/95)
20 Push Jerks
I finished in 9:39 using 75#
Friday – Almost back to normal!
Power Cleans: 7-7-7. Adding. Hold onto bar for full set. (12 mins) – I got to 135#
For total Time: Partner Row: 2400 / 2000m – Must change every 300 / 250m – My partner and I finished in 8:30
100 Double Unders
3 Rounds of:
16 Alt DB Snatch ( moderately heavy)
30 Wall Ball
I finished in 10:46 using 35# DB
Saturday – Motha effin’ rest day! Thank the lord since it included 5 rounds of 400m run.
Oh, Hi! I’m Juli.
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