Happy Labor Day!! I’m moving incredibly slow today and I’m loving every second of it. I’m heading to the gym soon, but first, Jackson couples and Keeping up with the Kardashians. For me, this weekend has been all about indulging without stressing about it. And I hope the same goes for you! This weekend is a reminder that summer is almost over so it’s time to enjoy every bite, calorie and indulgence without guilt! Go have an amazing day and enjoy this time with your friends and family!
Sunday – Rest Day
Monday – CrossFit Broadway Class
Front Squat: 16 mins to find a 1 Rep Max – I got to 145#
9 min AMRAP OF:
- 50 DU
- 10 Thrusters (95/65)
- 10 Lateral Burpees Over Bar
I got 4 rounds + 33 reps at 55#
Tuesday – CrossFit Broadway Class
Max Ring Dips/ Dips in 2 mins – I got 17 dips
– 1 min Rest then –
Max Strict Pull Ups in 2 mins – I got 15 strict pull ups
3 Rounds For Time (22 min cap):
- 500m Row
- 30 Wall Ball
- 470m Run
I finished in 18:28 rx
Wednesday – Boxing Class at Compass Fitness through Class Pass
Thursday – Rest Day
Friday – CrossFit Broadway Class
Every 30 secs x 7 mins: 1 Hang Snatch at 65-70% – I worked up to 75#
Then For Time: (15 min cap)
470m Run
30 Toes 2 Bar
15 + 15 Single Arm KB OH Squat (55/35)
470M Run – 20 T2B – 10 + 10 Single Arm OH Squat
470m Run – 10 T2B – 5 + 5 Single Arm OH Squat
I finished in 14:48 using 25# KB
Saturday – CrossFit Broadway Class
25 minute Partner AMRAP: (1 person working at a time)
1000m row
75 power cleans (115/75)
75 burpees over bar
75 push jerk (115/75)
We finished 1+1105 at 55#
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What kind of wireless headphones did you end up getting? I saw it in your instastory but I’ve already forgotten!
these ones – https://rstyle.me/n/c8ns53bq557
Hi Juli! (semi-new follower here!)
I am not a Crossfitter but I’m interested in following your fitness posts – but I’m not up to date on the “lingo”. What the heck is a DU? 470M Run – 20 T2B – 10 + 10 Single Arm OH Squat? … is the english?
Would you do a roundup on CrossFit lingo or is there a post/website you suggest where I can catch up on?
Much appreciated!!
i might, if i put more of a fitness program together. but there are tons of sites out there that break down all the acronyms. this was the first one that popped up when i searched for that – http://myathleticlife.com/2012/01/crossfit-terms-love/
Hi Juli! I am currently a physical therapist and wanted to make the move to the Denver/ Boulder area. Do you recommend any sports physical therapy clinics or facilitie in the area? Thanks so much
i haven’t worked with a physical therapist so i honestly have no clue. i’m sorry i can’t help!