Weekly Workouts

Goooooood morning from Cabo!! I’m currently sitting on the couch in our house rental watching the sunrise. Not bad for my last day in 2018. Can you believe tomorrow is 2019?! I’m so excited for it!

So I want to give you a heads up with what’s to come this week! It’s going to be all about creating a better life for yourself. Tomorrow I’m going to share my top healthy recipes that taste like indulgences. That way you will never feel like you’re missing out when you’re making healthy food choices throughout the year. Next up is how to create a healthy, longterm relationship with exercise. If exercise is something you struggle with, I’m going to show you how I’ve been able to stick with exercise over the past 9 years and actually love every second of it! AND THEN my girlfriend Brianna is coming in with a guest post to talk about how to live your most badass life ever. She’s going to give you a free download sharing 5 simple actions that will make your life better than yesterday!

I’ve decided that I want 2019 to be better than 2018. I struggled this past year personally. I had a tough time with myself and being happy. So in the next couple weeks I also plan to share my goals of being more confident in the New Year and everything I’m doing in 2019 to make sure I accomplish that. Life isn’t always simple and it takes some serious work at times and I want to make sure we can problem solve together to make each day better than the last. It’s going to take some work and some constant actions day-by-day, but I think 2019 can be absolutely spectacular with a few small changes! So excited for this weeks posts! I hope you enjoy them and I hope they get you motivated this New Year!!

Now here’s what I did in the gym this past week! I plan on changing up my workouts a bunch this coming year to look a little more like this! I plan on adding some extra cardio classes in, taking a slight step back from CrossFit so my body has more time to heal from the actual CF workouts, and I plan on sharing more workouts that I make up on my own! If you need some good workouts this week, I highly recommend Tuesday and Saturdays workouts. I was so sore from both!

Sunday – F45 Cardio Class

Monday –  CrossFit Broadway Class

10 mins to find a 5 rep max Power Clean. Does NOT need to be touch and go, BUT does need to be completed within 30 secs! – I got to 130#

Then 15 min As Many Rounds As Possible Of:

• 9 Hang Power Cleans (165/105)
• 12 Lateral Burpees Over Bar
• 15 Calorie Row

I got 5 rounds + 24 reps using 75#

Tuesday – Workout on my own – see video here

1/2 mile run to gym

3 rounds of:

• 10/10 B Stance Hip Thrusts @ 125#
• Followed by 10 Bent Over Rows @ 80#

3 rounds of:

• 10/10 One Legged Pistols
• Followed by 10/10 One Arm DB Press @ 25#

3 rounds of:

• 10/10 BB Split Squats @ 65#
• 15/15 Banded Oblique Twists
• 20 Kneeling Banded Hip Thrusts

Then 1/2 mile run back home!

Wednesday – Boxing Class at Compass Fitness through Class Pass

Thursday – Rest Day

Friday – Rest Day/Travel Day to Cabo

Saturday – Workout at hotel gym in Cabo

3 rounds of:

• 10/10 Barbell Bulgarian Split Squats @ 65#
• 10 Barbell upright row @ 45#
• 5/5 Barbell Lateral Lunge @ 45#

3 rounds of:

• 15 Barbell Straight Leg Deadlift @ 80#
• 20/20 Banded Lateral Ab Twists
• 5 Pull Ups

3 rounds of:

• 20 Double Tuck Jumps
• 15 CrossFit-Style Burpees

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