Weekly Workouts

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Good morning out there from snowy and freezing cold Denver. I really need to pay attention to the weather report more often because I had zero idea it was going to snow today and I had big plans to run to the gym. But that definitely ain’t happening now. I ran 1.5 miles yesterday and my calves are already killing me. Fitness is hard.

Speaking of fitness being hard…that’s one of the best parts. If exercise were easy, everyone would be doing it. But if you’re reading this post, you’re most likely part of the small population of people that exercises regularly and pushes through that pain and frustration that regularly occurs when you hit up the gym. And what I love about the pain and frustration of exercise is that it builds a stronger person, both inside and outside. When you’re exercising daily, not only are you building muscle, but you’re building a stronger character. And that goes so far in so many ways.

Remember to not think of exercise as only physical changes. The mental changes that can occur from regular exercise can change you in so many ways. It can make you a more diligent at work, it can make you more confident, it can make you a better partner. And so many different things play into this. But at the end of the day, exercise can create a better version of the person you are now. So if you’re losing motivation whatsoever as January goes on, remember that the best version of yourself is possible. It’s just waiting for you to discover it! So get moving!

And before I let you go, I wanted to remind you that I’ve been nominated for the 2nd Annual LIKEtoKNOW.it Awards! There are 5 categories – Fashion, Beauty, Home, Family and FITNESS! And I’ve a nominee in the fitness category! Voting goes until January 31st and I would absolutely love it if you could vote! You can vote here for the next few days! Thank you for your support!!

PaleOMG - Best of Fitness Nominee

Sunday – Versa Climber Class at Transform through Class Pass

Monday – Boxing Class at Compass Fitness through Class Pass

Tuesday – Rest Day

Wednesday – Workout by Myself – see workout here

3 rounds of:

  • 20 Landmine Squat Shifts (total) into 10/10 Landmine Lunge to Press
  • 15/15 Cable Kickbacks
  • 20 Banded Forward Rocket Jumps .

3 rounds of:

  • 20 Banded Hip Thrusts
  • 20 Forward Kick Sits (total)
  • 20 Half Turkish Get Ups (total)

3 rounds of:

  • 10 Good Mornings
  • 10/10 Single Leg Stability Ball Curls
  • 20 Kneel to Squat Jumps .

Finisher – 3 rounds of:

  • 20 Banded Plank Jumps
  • 50 Banded Lateral Walk
  • 20/20/20 Banded Seated Abductions

Thursday – Workout by Myself – see workout here

3 rounds of:

  • 15/15 Frontal raise with single arm hold
  • 10 Single-single-double seated press
  • 10 Chameleons

3 rounds of:

  • 15/15 Single arm cable row
  • 15 Cable crossover
  • 30 Reverse planks with knee ups (total)

3 rounds of:

  • 15 Bicep curl
  • 10 Ball slams

3 rounds of:

  • 1 minute Handstand hold
  • 20 Down dog to knee drive

*in between each set, complete 20 lateral kick sits, 10 burpee pops, 20 forward kick sits

Friday – Workout at The Vault in Durango

15 Squat Cleans

50 GHD Sit Ups

Then 4 rounds of:

  • 6 Lateral Box Jumps
  • 12 Pull Ups (I did 20 ring rows because of a little nagging chest issue)
  • 18 Push Ups
  • 24 Walking Lunges
  • 30 second Plank Hold

15 Squat Cleans

50 GHD Sit Ups

Saturday – Rest Day

___________

PaleOMG Free Travel Workout

On Sale Activewear:

Nike Odyssey React (30% off)

Zella Hoodie (marked down)

Zella Crop Tank (67% off)

GapFit Leggings (50% off)

Athleta Long Sleeve Top (20% off)

_____________

I may be compensated through affiliate links in this post, but all opinions are my own. This compensation helps with expenses to keep this blog up and running! Thank you for your support with PaleOMG!

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Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.

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