Weekly Workouts

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Whenever I travel, most of the time I work out. It just feels good to stay active and it keeps me feeling motivated once I’m back from my trip. But when I am traveling, I don’t put near as much pressure on the workouts that I create. And what I mean by that is that I don’t make them super intensive or long, nor do I create workouts that will leave me very sore. I just move. That’s it. Because the body was made to move and when you’re on a TradeWinds boat sometimes, not a ton of movement is happening if you’re not a diver or snorkeler. So I would wake up early, because I ALWAYS do even on vacation, and I would get a simple workout in while I watched the sunrise. Then I would eat breakfast and go on with my day of fully relaxing, reading, drinking, eating and floating.

And because of that simple movement each day, I can home feeling pretty much like the self that had left a week before. Even with eating dessert every night, drinking some sort of alcohol almost every day, and not eating near enough vegetables; I was able to feel back on track in just a day once I got home. It was super easy to walk into the gym the day after I got back and feel like myself right away.

Vacation was created to help us feel our best after a busy year. And that might mean absolutely no working out for you during your week off. Or that might mean hiking or walking all day or biking a countryside. Whatever is going to make you feel your best on your week off – DO IT. If working out extra hard every day is going to set you up for success during your vacation, then live it up girl. Vacation should be whatever you want it to be. And for me, that was just some sort of movement. You’ll see below that the workouts don’t really look like my usual ones and that was because I was ready to eat breakfast and flat so I kept them short and easy. Hopefully they give you some ideas for when you have a week off with minimal equipment. And just FYI, I just lucky enough that our crew on the boat had kettlebells that we borrowed. That’s the only reason you’re seeing some KB workouts in here and no just bodyweight.

Sunday – Rest Day

Monday – Bodyweight Workout on a TradeWinds Boat in the Bahamas

5 rounds of:

  • 8 Push Ups
  • 10 Bulgarian Split Squats
  • 15 Lying Leg Raises
  • 20 Alternating Curtsy Lunges

2 rounds of:

  • 20 Glute Bridge
  • 10 Sit Ups
  • 10 Single Leg Glute Bridge (each side)
  • 10 Sit Ups
  • 20 Frog Pumps
  • 10 Sit Ups
  • 20 Donkey Kicks (each side)
  • 10 Sit Ups
  • 20 Fire Hydrants (each side)
  • 10 Sit Ups

Tuesday – Bodyweight Workout on a TradeWinds Boat in the Bahamas

4 rounds of:

  • 50 Mountain Climbers
  • 40 Air Squats
  • 30 Dips
  • 20 Total Alternating Single Leg Deadlift each side
  • 10 Calf Raises (3 directions)

Wednesday – Kettlebell Workout on a TradeWinds Boat in the Bahamas

5 rounds of:

  • 15 Sumo Stance KB Squat to Deadlift
  • 20 Lying Leg Raises
  • 10 Single Arm Push KB Push Press (each side)

Thursday – Kettlebell Workout on a TradeWinds Boat in the Bahamas

5 rounds of 40 sec on 20 sec off:

  • KB Swings
  • KB Single Arm Thrusters (20 sec each side)
  • Stationary Double Lunge to Single Leg Deadlift (20 sec each side)
  • KB Hip Thrusts

Friday – Bodyweight Workout on a TradeWinds Boat in the Bahamas

1 round of:

  • 20 Air Squats
  • 20 Sit Ups
  • 20 Single Leg Deadlifts (each side)
  • 20 Lying Leg Lifts
  • 20 Back Step Lunges (each side)
  • 20 Mountain Climbers (each side)
  • 20 Curtsy Lunges (each side)
  • 20 Total Alternating Spider Crunches
  • 20 Bulgarian Split Squats (each side)
  • 20 Single Leg Lifts (each side)

Saturday – Rest Day

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Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.

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5 thoughts on “Weekly Workouts”

  1. Where are your shorts and crop/sports bra from in this main pic? Cute combo! I’m looking for workout shorts that are higher rise, which these look like, and haven’t found any good ones yet

  2. Hey I’m wondering where you get all your cute workout sets – matching bras and leggings? And sizing info?
    I’ve been doing a lot of your lower body workouts and they ARE AMAZING! Also made the Buddha bowl this week and just wow.
    Thanks for all your inspo!

    1. i buy all kinds of different activewear! alo yoga, beyond yoga, lululemon, four athletics, carbon38, zella. there are so many great brands out there nowadays!!

  3. Hi Juli
    I love your blog, the recipes, the workouts. You are a constant source of inspiration in the kitchen and the gym! Just one little thing: please don’t do double leg raises/lowers. This is incredibly bad for your back as it puts enormous strain on the L5 vertebra. There are so many of your other exercises that are great for the abs. I just don’t want your readers getting injured. Kind regards ~ Louise

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